I-traction yentsholongwane yonyango esetyenziswa rhoqo kwiyeza elinokoqobo ukunceda ukuphatha intlungu yentamo kunye ne-radiculopathy yomlomo wesibeleko.
Ukuba unentlungu yentlungu okanye intlungu engalo yakho ephuma entanyeni yakho, ugqirha wakho unokukuthumela kwiphilisi yomzimba ukuze uncede ukuphatha imeko yakho. Intlungu yomzimba inganciphisa ikhono lakho lokujika ikhanda lakho, khangela phezulu okanye phantsi, okanye wenze imisebenzi eqhelekileyo efana nokulala okanye ukusebenzisa.
Iimpawu ezivame ukuvela entanyeni yakho ziquka intlungu phakathi kwentamo yakho, intlungu ngenye icala entanyeni yakho, okanye intlungu enye okanye zombini yamagxa akho ehlombe. Ngezinye izihlandlo, iimpawu ezivela entanyeni yakho zinokuziva zibuhlungu okanye ziphazamisekile kwaye zikhwaza ngengalo okanye isandla sakho.
Ekubeni iimpawu ezininzi ezahlukahlukeneyo ezivela entanyeni yakho zinokuthi zivezwe kwiindawo ezahlukeneyo, kubalulekile ukubona ugqirha okanye umphathiswa wenyama ukuze ancede ekufumaneni imbangela yeempawu zakho kwaye ugqibe ngendlela efanelekileyo yokulawula imeko yakho. I-PT yakho inokukubonisa oko kufuneka ukwenze ( kunye nantoni ukuyiphepha ) ukulawula kakuhle intlungu yakho.
Ukuba u tyelela umphathiswa wenyama ukuze uncede ukuphatha imeko yakho entanyeni, mhlawumbi uza kwenza uvavanyo lokuqala kwaye emva koko uyayilungiselela unyango oluthile entanyeni yakho. Enye yonyango unyango lwe-colour.
Uthini Umtsalane Wentsholongwane?
Umzila wekhanda ungasetyenziselwa iinjongo ezahlukeneyo.
Ingasetyenziselwa ukuncedisa ukunciphisa amandla enkqonkqo entanyeni, enokukunceda uxinzelele kwiidiski ezihlala phakathi kwe-vertebrae (amathambo omgudu) entanyeni. Ingakwazi kwakhona ukuvula izikhala apho iimbulunga ziphuma emgodini womgogodla, onokukunceda ukukhulula uxinzelelo lwe-nervous compressed. Utyando lunokukunceda ukunweba imisipha kunye nezakhiwo ezihlangeneyo entanyeni.
Ukuxilongwa okuqhelekileyo okunokuthi kuxhamle kwi-traction yomlomo kubandakanya, kodwa akukhawulelwanga:
- Iidiski ze-Herniated okanye ezikhuphayo entanyeni
- Neck arthritis
- Iintlobo zentambo
- Imisipha yomlomo wesibeleko
Ukuba unayo nayiphi na imimiselo okanye iimpawu, qwa lasela ugqirha wakho kwaye u tyelele i-PT yakho ukuba ubone ukuba ukulandelwa komlomo kulungile kuwe.
Ngaba I-neck Traction iyasebenza Ngempela?
Xa uqwalasela nayiphi na unyango, kwi-kliniki ye-PT okanye kwenye indawo, kunceda ukuqonda ukuba yintoni uphando olwenziwe kunyango kwaye lunokukunceda njani imeko yakho. Ngoko ke uphando luni lubonisa ukulandelwa komlomo wesibeleko?
Uphononongo olusandul Abaphandi baphetha ukuba ukunyuka kwentamo kunakho ukubonelela ngeentlungu zentlungu. Uphando aluhambelani xa kuqikelelwe ukuba ukulandelelana kunika uncedo lwexesha elide, kwaye kufuneka kuphinde kwenziwe ezinye iiphononongo ekusebenziseni umlomo wesibeleko ukuze kuqinisekiswe oku.
Xa uqwalasela intlungu yomlomo wakho ngentlungu yentamo, kufuneka uthethe kunye ne-PT yakho ukuqinisekisa ukuba kulungele wena kwaye ube nokulindela kwangempela unyango.
Ukusetyenziswa kweCervical Traction njani?
Kukho iindlela ezininzi ezahlukileyo zokusebenzisa intambo yomlomo wesibeleko entanyeni. Qiniseka ukuba uxoxe ngendlela engcono kakhulu yokuba usebenzise intambo yentamo kunye nomgulana wakho wenyama.
- Umqulu wentshukumo yomlomo wesibeletho : Olu hlobo lwenzantya lwenziwa ngumgqirha wakho wenyama, obeka intamo yakho nentloko ezandleni zakhe aze abone ngenyameko ukulandelelana, okanye ukudonsa, ukuphoqa entanyeni yakho. Izihlandlo zokubamba nokuphumla zivame ukusetyenziswa, kwaye isikhundla ngasinye sibanjelwe imizuzwana engama-10.
- Umtsalane weCervic Traction : Ukutshintsha umatshini entanyeni yakho kuquka ukusebenzisa i-harness enamathele entlokweni nasentanyeni xa ulala emhlane wakho. I-harness iqhotyoshelwe kumatshini onokunika amandla okulandelana, kwaye umatshini unecandelo lokulawula ukuze umguqirha wakho wenyama angatshintsha inani lemandla elisetyenziswe entanyeni yakho.
- Umtsalane oMnyango ongaphezu kweNdlu : Le ndlela yokutsala ingasetyenziselwa ekhaya kwaye iquka ukubetha intambo entloko nasemqaleni xa uhleli esihlalweni. I-harness iqhotyoshelwe kwintambo eyenziwa nge-pulley kwinkqubo emnyango wakho, kwaye amandla okulandelela asetyenziswa ngokusebenzisa iisisindo, i-sandbag, okanye isikhwama samanzi esiqhotyoshelweyo ekupheleni kwetambo.
Ngokuqhelekileyo, kufuneka kusetshenziswe amandla okudonsa ama-pounds angama-20 xa uqala ukulandelana kwentamo. Amandla kufuneka athathwe imizuzwana emi-10 ukuya kweyesi-20, aze akhululwe ngokukhawuleza. Ukunyuka kwamaqela angama-40 ukuya kuma-50 kungasetyenziswa, kwaye ukudonsa isigqi nokukhulula kufuneka kuqhutywe imizuzu eyi-10 ukuya kwe-20. Utyando lunokusetyenziswa kangangoko ngamaxesha onke ngosuku. Qiniseka ukuba usebenze ngokusondeleyo kunye nomgulana wakho wenyama ukuze uncede ukugqiba isigqibo malunga neeparitha zonyango ezingcono kwiimeko zakho.
Ukuba iimpawu zakho zibuhlungu kunini nayiphi na ixesha ngexesha lonyango lwakho, kufuneka uxelele umgulana wakho wenyama ngokukhawuleza. Unako ukwenza utshintsho kwonyango lwakho, okanye ukuxubusha kunokupheliswa ngokupheleleyo, kwaye unyango olunye luya kuqalwa ukuphatha intlungu yakho.
Ngaba Ndiyakwenza Umtsalane Wentsholongwane Ekhaya?
Ukuqhubeka kungasetyenziswa entanyeni yakho ekhaya; Oku kufezekiswa ngokulula ngunithi ye-traction yendlu engaphezulu kwezinto ezifumaneka kwiindawo ezininzi zokurhweba. Ukuba uthengela enye, umgulisi wakho wenyama unokukunceda ufunde indlela yokusebenzisa ifowuni, kwaye unokunika iingcebiso kumlinganiselo ofanelekileyo wamandla okusebenzisa imeko yakho ethile.
Ukuba uzuza kwi-traction mechanical kwiklinikhi yokwelapha, iinqununu ezincinci zokusetyenziswa kwekhaya ziyafumaneka ezifanisa isixhobo esisetyenziswe kwiklinikhi. Ezi zixhobo zibiza kakhulu ngaphezu kweeyunithi zengxenyana ezingaphezulu komnyango, kodwa zincinci kwaye zilula ukuzisebenzisa ngaphandle kweeyunithi ezifakwe emnyango. Umgulana wakho womzimba unokukunceda ukuba ufumane iyunithi yokucima umbane xa uvakalelwa kukuba uya kuxhamla kwenye.
ILizwi
Ukuba unentlungu yentamo, ungesabi. Uninzi lweziganeko zentlungu yomlomo okanye intlungu isisombululo kunye nekhosi emfutshane yonyango lomzimba. Sekunjalo, yinto efanelekileyo ukujonga ngogqirha wakho ukuba unayo nayiphi na imeko ebangela intlungu yentamo okanye ukulahlekelwa kwesindululo entanyeni yakho nangomlenze wesibeletho. Unokukunceda ukucacisa imbangela yentlungu yakho kwaye unikwe unyango oluchanekileyo kwimeko yakho. Ngokuqhelekileyo, ukuthunyelwa kwi-PT kunokuba luncedo kwintlungu yentamo, kwaye ukulandelwa komlomo kungasetyenziswa ngexesha le-PT.
Umtsalane wesibeleko unokuba yonyango olufanelekileyo lweentlungu zentamo kunye neemeko zentamo edibeneyo, njenge-arthritis okanye i-disc bulges kunye nee-herniation. Khumbula ukuba wonke umntu uhlukile, kwaye unyango lwakho lwonyango lufanele lulungiswe kwiingxaki zakho kunye neemfuno zakho. Iprogram yakho yokwelapha intlungu yentlungu kufuneka ibandakanye unyango olusebenzayo olunjengezikhwebu zentamo kunye nokulungiswa kwangasemva ukuze uncede imeko yakho.
> Umthombo: Prentice, W. (1998). Indlela yokwelapha yeengcali zezempilo ezidibeneyo. ENew York: McGraw-Hill.
> Yang, Jheng-Dao MD; UTam, Ka-Wai MD, MSc; Huang, Tsai-Wei; I-Huang, i-Shih-Wei i-MD; Liou, Tsan-Hon MD, PhD; I-Chen, i-Hung-Chou MD. I-Traction Cervical Traction engeyiyo yokuPhatha Intlungu: Uhlalutyo lwe-Meta lweeNzululwazi eziLawuliweyo ezingapheliyo. Umgudu, Oktobha, 2016.