Indlela yokuphelisa umgca weNeck Stick

Izinto ezi-7 zokuziphepha

Intamo elukhuni inokuziswa kunye naliphi na inani lezinto, ukusuka kwi-muscle strain ukuya kwi -disc ye-herniated okanye kwintsholongwane. Iindaba ezilungileyo kukuba uninzi lweziganeko zentamo elukhuni azinzima. Ngokufanayo, intamo eqinile ingaphazamisa kwaye iphazamise izicwangciso zakho. Akunandi.

Ngoko kutheni ukwenza okubi ngakumbi - okanye uyifake kwindawo yokuqala - ukuba awunayo? Nazi izinto ezisixhenxe zokuyeka ukwenza ukuba ufuna ukukhusela okanye ukulawula intamo eqinile.

1 -

Yeka ukulayisha i-Backpack yakho

Ukulungiswa kwendlela yokuphila kuhambelana ngakumbi nabafundi abaye baxhomekeke kwiincwadi ezinzima kakhulu kwiingxowa zabo . Enye enye yeencwadi ezinzima zokubhala itekisi ingabakho ukuqeshisa iinguqulelo zedijithali kwisiseko semester. I-Amazon.com kunye nezinye iinkampani zinika le ndlela.

Ukugqithisa iiptops ezinkulu kunokuba nzima. Mhlawumbi lixesha le-iPad?

2 -

Yeka ukugqoka ibhokhwe ehlanjeni ngaphaya kwelungu elilodwa

Ngenye indlela umxhasi oxhasa isikhwama sakho rhoqo ukuchaphazela ukuhamba kwakho kunye nezihlunu ngokulinganayo. Ngaphandle koko, mhlawumbi unokwenza uxhaphalo oluninzi kwi-trapezius muscle yakho ecaleni ukuba ugqoke i-accessory. Ukuncedisa omnye umxhelo ngenye indlela kunokusichaphazela ukulungelelanisa umgudu wakho-kwaye kungabi ngcono.

3 -

Yeka Ukukhwela Ifowuni Yakho Ngamahlombe Akho

Ukusebenzisa ifowuni enye ye-ear ear is another way to create tension in your neck and muscle. Oku, kunokukwenza ukuba intamo yakho eqinile okanye nayiphi na ingxaki yentamo unokuba yingozi ngakumbi; inokubeka isiteji ingxaki entsha, ngokunjalo.

4 -

Yeka ukugxininisa ngaphandle-okanye ngaphakathi

Uxinzelelo luvame ukuvela kwinto eyaziwa ngokuba yi-"impi okanye indiza" impendulo kwisiganeko esichukumisayo, apho ukusabela kwethu kokuqala kukuthi sibalekele esichengeni esicatshulwayo okanye ukusichitha ukuze sikwazi ukuziva sikhuselekile kwakhona.

Kodwa ngekhulu lama-21, akusoloko kunokwenzeka ukubonisa ukuphendulwa ngokomzimba okanye ngokomzwelo. Ukunyanzelwa okunjalo kunokukhokelela ukuba ubambelele ngaphakathi ngaphakathi, okanye ukuyiveza ngendlela engafanelekanga. Kungabangela uxinzelelo olungapheliyo kwiimisipha, ezinokuthi zibe nempembelelo engavumelekanga de ukukhutshwa. Izindlela zokuyikhulula zibandakanya ukuzivocavoca, ukuhlalisa umzimba kunye neyonyango.

5 -

Yeka ukuKhusela ukuHlalwa kweNtshukumo kwiSuku loMsebenzi wakho

Ukuhlala ngumbandezelo kungumngcipheko wezinto ezinxulumene nemisipha yomzimba .

Ikhefu lomsebenzi apho uyenzileyo ukuyenza-mhlawumbi intamo embalwa okanye i-body upper-consolidators-inokunika izihlunu zakho ze-static ukuphuka ekubambeni kunye nokubamba; oku kunokukunceda ukugcina ubunzima kwibala.

Enye indlela yokujongana nokuqina komzimba kunye nokuqina kwentamo ngexesha lo msebenzi ukuguqula ngokucacileyo indawo zingaphantsi kwemizuzu engama-20. Kwaye nantoni na ongayenza ukuze ujobe ukunyakaza kwezinga eliphantsi kuyo yonke imihla yakho kunokunceda ukugcina imetabolism yakho ivuselelwe; oku kunokuba nempembelelo enokuthi ukunyameka kwentamo yakho yentamo.

6 -

Yeka Ukungahoyi Iimpawu Zakho

Sonke siyaxhomekeke kumandla okuvumba, okwenza ukunyanzelisa izihluma zethu. Ngaphandle kokuba unesicwangciso sokujongana nodlame, unakho, ngokugqithiseleyo kwexesha, ufumane ukuba i-postage sags yakho, kwaye unamandla angaphantsi kwimihla.

Kodwa akayeki apho. Njengoko umzimba wakho uqhubeka ucinezelekile, ulahlekelwa ngumthamo wokuxhasa ubunzima bentloko yakho. Ngenxa yendawo yayo phakathi kwentloko yakho nangaphezulu, intamo yakho ingathatha ukuxhaswa kwalolu xhasano olulahlekileyo. Ukulungiswa okunokwenzeka kukubandakanya kunye nenkqubo yokuzilolonga eyenzelwe ngokukodwa ukuphuhlisa inkxaso yesikhundla somzimba ophezulu.

7 -

Yeka ukungahoyi i-Ofisi kaDokotela

Ukuba unentamo eqinile kunye nomkhuhlane, oku kungabonakalisa ukuba udinga ukunakekelwa kwangoko kunyango. Zomibini ziyimpawu zentsholongwane, ngoko xa zivela kunye, iziganeko oye wazifumana kuyo ziphezulu.

Ezinye iintsholongwane, ezinjenge- meningitis , zinokuba zibi kakhulu. Enyanisweni, ukuba ingaphathwa kakubi kwangoko, iintlobo ezithile ze-meningitis zingakhokelela ekufeni okanye kumonakalo omkhulu, kuquka ukulahlekelwa kwindlebe. Iintloko, isisonguluko, ukuhlanza, ukukhupha ebusuku kunye / okanye ukungakwazi ukuwa okanye ukuhlala ulele ezinye iimpawu ezingasenza ukuba ufune unyango lwe-infection.

Ngaphambili ungafumana iimpawu zakho zihlolwe, zilungele ukuba ziyimpembelelo yakho yokwenza uhlaziyo olupheleleyo ukuba, ngokwenene, unesifo.

8 -

Yeka Ukucinga Ukuba Kukulungile Xa Akukho

Njengoko kuchazwe ngasentla, iimeko zentamo eqinile ngokuqhelekileyo akumele zikhathazeke. Kodwa ukuba intlungu kunye nokukhathazeka kuyaqhubeka kukulungele ukuyihlola. Ugqirha wakho unokulawula ngaphandle naziphi na iingxaki ezinzulu ngokujonga " iiflegi ezibomvu ."