Ukuba uke wambona i-i-kwitch twitch, uyazi ukuba kunokuba buhlungu njani. Ukuqhaqhafaza ngesibindi, eyaziwa nangokuthi i-myokymia, yintambo ye-eyisidi engenakuzibandakanya inyosi eyenziwa yinto echaphazela kakhulu ijwabu leso. Unyango lwenkophezelo yejwabu leyo incike kwixinzelelo.
Izizathu
Amancinci amancinci avame ukubangelwa ngu:
- uxinzelelo
- caffeine
- ukukhathala
- utywala
- iliso elomileyo
- ukutya okunesondlo
- iingxaki zembono ( iimpazamo zokungabikho ezingabonakaliyo )
Iimpawu ezinzima kakhulu zamehlo zingaphelela kwiiveki ezimbalwa. Ezi ntlobo zentsimbi zivame ukuhlanganiswa ne-blepharospasm. I-Blepharospasm ngezinye izihlandlo iyenzeka ngenxa yezizathu ezingabonakaliyo kunye nezinye izihlandlo zinokudibanisa uhlobo oluthile lokulimala ngegazi okanye izifo okanye ingxaki yokuhamba kwegazi kwi-nervous facial. I-blepharospasm efanelekileyo kufuneka ihlolwe yi-neuro-ophthalmologist.
Unyango
- Misela ubunzima be-twitch: Ngaba yinto encinci okanye inzima? I-eye twitch encinci yinto engaphephekiyo yesikhumba sekhefu esingase ifike kwaye ihambe malunga neentsuku ezimbini ukuya kwezi-3, ize yinyamalale yodwa. I-eye twitch eyingozi ihlala ixesha elide yaye ngokuqhelekileyo ayihambi. Inkophe iyakwenza isivumelwano ngokunyanisekileyo kangangokuba lonke iliso livuleka kwaye livala, ngokuphindaphindiweyo. I-eye twitch ebonakalayo isichukumisa kakhulu, iphazamise ubomi bemihla ngemihla. (Ukuba unzima, nceda usuke kwiSigaba 7.)
- Phola. Zama ukuqeda uxinzelelo kwimpilo yakho yemihla ngemihla.
- Nciphisa i-caffeine.
- Ukuphumla. Fumana ubuthongo obuninzi kwaye uthathe ikhefu rhoqo kwiikhompyutha.
- Faka isicelo sokufudumala kwamehlo kwaye ucofe ngenyameko ijwabu leso ngeminwe yakho.
- Zama ngaphezu komlomo okanye ngomlomo (i-eye drop) i-antihistamines ukuze unciphise imisipha ye-eyelidi.
Ukuba iliso elinzima okanye isohlwayo elinde ixesha elide kuneentsuku ezimbalwa, jonga ugqirha weziliso lakho. Unyango lwe-eye twitching ebonakalayo inokubandakanya ijoyi zeBotox ukuphazamisa imisipha yamehlo, imithi yokukhulula imisipha okanye ukuhlinzwa ukuze kususwe izihlunu zeso.
Iingcebiso
- Uninzi lweentsimbi ze-eyelidi alukho nengozi kwaye zithatha ukuhamba zodwa.
Ngokuqhelekileyo, ukukhupha ijwabu elibi kunokubonisa uphawu olubi kakhulu. Kuhlala kukulungele ukufuna iingcebiso zogqirha weziliso.