Ukuqina kwamandla , okubizwa nangokuthi amandla, isilinganiselo se-anthropometric esibonisa impilo ye-muscle ezandleni nasemaphambili. Umlinganiselo uvame ukubandakanywa kwizifundo zengqesho ezide kuba ngumqondiso wentlalo-ntle yomntu omdala.
Indlela Amandla Amandla Ayalinganiswa ngayo
Ukuba u tyelela umphathiswa osebenzayo okanye osebenza ngokwenyama nayiphi na imeko enxulumene nobuthathaka, ugqirha wakho uya kuqhuba uvavanyo lwamandla.
Amandla okubamba ngokuqhelekileyo ayenziwa ngokusebenzisa i- dynamometer esetyenziswa ngesandla. Isigulane senza i-dynamometer ngamandla onke, ngokuphindwe kathathu ngesandla ngasinye. Umlinganiselo omyinge ubalwa ngokusetyenziswa kwemilinganiselo yezandla zombini.
Inqaku le-2010 elipapashwe kwiNcwadi ye-American Geriatric Society yabona ukuba ubuncinci bemilinganiselo enxulumene nokuhamba kakuhle kubantu abadala baphakathi kwama-72.6 wamapounds ngamadoda anesisindo esifanayo kunye namapounds angama-44 kubafazi.
Kutheni Kuthathaka Amandla?
Ukubamba amandla kunobuthakathaka njengoko sineminyaka yobudala, ekugqibeleni iqala ukuchaphazela imihla ngemihla. Izinto ezinjengeemigodi yokuvula, ezithwala ukutya kunye neentambo zokutshintshela izinto zenziwa nzima kuncinci ngokuxhomekeka ngamandla esandla.
Ukulingana kwamandla okulinganisa kulula ukubala, kodwa banokuqonda ukuba banokutshintshwa kwintshukumo encinci kumandla esandla, okwenza kube luncedo xa kulandelwa inkqubela yegulane ehamba ngonyango.
Kwakhona isalathisi esithembekileyo somngcipheko omkhulu wokuhlaselwa kwintliziyo okanye isifo. Kuphononongo lwamazwe ngamazwe, abaphandi bafumanisa ukuba ukuhla kweeyure ezili-11 kumandla okubamba kuqhathaniswa neepesenti ezili-17 kwandisa umngcipheko wokufa kwegazi, iipesenti ezi-7 zandisa ingozi yokuhlaselwa yintliziyo kwaye iipesenti ezili-9 zandisa ingozi yokubetha.
Amandla amaninzi okumbamba ahlanganiswe nokufa okuphezulu kunoma yintoni na isizathu kubadala abadala kwizifundo ezahlukahlukeneyo kwaye ngokuqhelekileyo kusetyenziswa njengommeli wamandla onke omzimba. Okumangalisa kukuba, kuba kutheni ubuhlobo bukhona phakathi kwamanyathelo okuqina kwamandla kunye nokuphila ixesha elingcono akuqondakali kakuhle, nangona ingaxhunyaniswa ne-sarcopenia, okanye ukulahleka kwemisipha yomzimba, eyenzeka ngobudala.
Kubalulekile ukuba uqaphele ukuba amandla okubamba amahlwempu akumele amelele impilo embi. Akusaziwa nokuba ukuphucula amandla okubamba kunokunceda ukukhusela izifo ezinxulumene neminyaka ezifana nesifo senhliziyo kunye nomhlaza. Sekunjalo, kwimizuzu eyi-10 yomsebenzi ngamnye womzimba unxulumene nokuphepha ukukhubazeka, ukuphucula ukuhamba nokuhlala ixesha elide.
> Imithombo:
UCatharine R Gale, uChristopher N Martyn, uKores Cooper, kunye no-Avan Aihie Sayer. "Ukubamba Amandla, Ukubunjwa Kwamalungu, nokufa." International Journal of Epidemiology 2007: 36: 228-235.
UJanne Sallinen, uSari Stenholm, uTaina Rantanen, uMarkku Heliövaara, uPaivi Sainio kunye noSeppo Koskinen. "Ukubamba Amandla Amandla Okubangela Isikrini Abantu Abadala AbakuMngciphekweni Wokunyuka Kwempahla." J Am Geriatr Soc. 2010 Septemba; 58 (9): 1721-1726.
> http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstract