Udidi olukhethekileyo lweNyango yeWhirlpool
Ukwelashwa kwe-Whirlpool ukwenzela ukulimala kwonyango lusetyenziswe iminyaka. Uhlobo oluthile lwenyango ye-whirlpool ebizwa ngokuba uhlambe oluhlukileyo lunokukunceda ukuphucula ukujikeleza kwimizimba yakho eyingozi.
Zininzi iintlobo ezahlukeneyo zonyango kunye neendlela ezisetyenziswayo kunyango. Ezi zonyango zenzelwe ukunceda ukunciphisa intlungu, ukunciphisa i-muscle spasm, ukuphucula uluhlu lwezithuthi kunye namandla , nokuphucula ukuhamba komsebenzi .
Olunye unyango oluthile olusetyenziswe kwipilisi yonyango bubhedu ohlukileyo. Ubhedu ohlukileyo luhlobo lonyango lwe- whirlpool .
Iinjongo Zonyango
Ukuba ugqirha wakho womzimba ukhetha ukusebenzisa ibhagi eyahlukileyo kunyango lwenzakala yakho, iinjongo zonyango ziya kubandakanya:
- Nciphisa intlungu
- Nciphisa ukuvuvukala
- Ukulawula ukuvuvukala
- Ukuphucula ukuhamba
Qinisekisa ukuba ubuze umphathiswa wakho womzimba iinjongo ezithile eziza kufezwa ngokusebenzisa ibhagi eyahlukileyo ukuze ukwazi ukuba ulindele ntoni.
Ukulimala Okuqhelekileyo Okunokuzuzwa NgamaBhatshane
Ukulimala okuxhamla kwiinkqubo zokunyukisana nokuhlambela yilezo ezibangelwa ukuvuvukala kunye nentlungu ejikeleze izicubu ezithambileyo kunye namalungu omzimba. Ezi nzakala zibandakanya, kodwa azithethi:
- I-Ankle kunye nemilenze yokufa
- Plantar fasciitis
- Achilles tendinitis
- Imiphunga ephezulu
- Isifo samathambo
Indlela Elawulwa ngayo
Ukwenza ibhethri eyahlukileyo, udinga ezimbini iibhubhu zokubhubha.
Elinye ibhulo kufuneka lizaliswe ngamanzi afudumeleyo, kunye nebhebha enye ebanda. Isibhakabhaka esifudumele kufuneka sibe phakathi kwama-degrees ka-98-110 amaFahrenheit, kwaye ibhubhu ebandayo kufuneka ibe ngama-degree ama-50-60 amaFahrenheit.
Ngokuqhelekileyo, iiklinikhi zonyango ziza kuba neyodwa ibhagi, ngoko ke isetyhubhu kunye nebhakethi isetyenziswe endaweni yoko. Ngokuqhelekileyo, ibhubhu ye-whirlpool igcwele ngamanzi afudumele, kwaye ibhakethi igcwele amanzi abandayo kunye neqhwa.
Emva kokuqinisekisa ukuba izibhakabhaka ezifudumeleyo ezibandayo zichanekileyo, uya kufundiswa ukuba ubeke inxalenye yomzimba wakho owonzakeleyo kwi-whirlpool. Kufuneka kushiywe kwibhati elifudumeleyo ixesha eli-3-4 imizuzu. Nangona umzimba wakho uyingxenye ebhodini, unokucelwa ukuba wenze ukunyakaza okunyanisekileyo.
Emva kokuchitha imizuzu embalwa kwibhebhu efudumeleyo, ngokukhawuleza uhambisa umzimba wakho ukuba uphathwe kwi-tub okanye ebhakethi. Lungela; utshintsho olushushu olufudumele lube lukhulu kakhulu.
Ngokuqhelekileyo, umzimba wakho kufuneka ugcinwe emanzini abandayo malunga nomzuzu omnye. Ewe, ukuba awukwazi ukunyamezela ukubanda kwexesha elide, vumela ukuba uchwephetha wakho wenyama awazi kwaye uthathe inxalenye yakho yecandelo elimazileyo emanzini abandayo kwaye uyibuyisele kwimfudumala.
Oku kulandelelana kokufudumala ukusuka kumfudumala ukuya kubanda kwaye kubuya kuphinda kuphindwe kwiminyaka engama-20-30. Qinisekisa ukuba ugqirha wakho womzimba ubeka iliso lokushisa kwamanzi njengoko uhamba unyango. Ngokuqhelekileyo, ukushisa kwamanzi kuyakufuneka utshintshwe ngokungeza ngaphezulu iqhwa okanye amanzi afudumele kwiibhafu ezifanelekileyo ukugcina amaqondo afanelekileyo okushisa.
Emva kokuba unyango, umphathiswa wakho wenyama kufuneka ahlolisise inxalenye yecandelo lakho elenzakalisiweyo ukuze ubone ukuba unyango lufezekisiweyo.
Inokwenzeka ukuba, uya kuqhuba ngokuzilolonga nokusebenza ngokuhamba emva kokunyanga kwebhayisi. Uninzi uphando lubonisa ukuba ukubandakanyeka ngokukodwa kwonyango lomzimba kuvelisa iziphumo ezilungileyo.
Ingaba isebenza kanjani
Iingcamango emva kokusetyenziswa kweebhethi ezahlukileyo kwimizimba yonyango kukuba ukutshintsha okukhawulezayo ukusuka kumfudumala ukuya kubanda kunceda ukuvula ngokukhawuleza nokuvala ama-capillary amancinci emzimbeni. Ukufudumala kukubangela ukuba le mizila emancinci ivule; kubanda kubangela ukuba bavale.
Ukuvulwa nokuvalwa ngokukhawuleza kwemibhobho ecaleni kwendawo yokulimala kwakho kubangela isenzo sokumquba. Ukucubungula kucingelwa ukuba kunciphise ukukhukhumeza nokuvuvukala kwindawo ekulimazile.
Ngokunciphisa ukuvuvukala nokuvuvukala, intlungu ingancitshiswa kwaye ukuhamba okuphuculweyo kuya kufumaneka.
Oko Uphando lubonisa
Xa sifuna uphando malunga nokusetyenziswa kweibhagi zokungafani ngokulawulwa kokulimala kwonyango lomzimba, kukho ukungabikho kobungqina obupapashiweyo obuchanekileyo bokusetyenziswa kwayo. Olunye uhlalutyo lwe-meta lufumene umahluko omncinci kwiziphumo xa kuthelekiswa nokuhlamba okungafani kwezinye iipilisi ze-PT. Ngaba oko kuthetha ukuba akukho xabiso? Hayi, kodwa kufuneka ucele i-PT yakho ukuba kuyimfuneko ukuba uyenze kwaye ukuba kukho naziphi na ezinye iinkqubo ezisekelwe kwiingqinisiso ezifumanekayo kwiimeko zakho ezithile. Ubhedu bokungafaniyo abubonakali ukuba bunomngcipheko xa usebenza ngokuchanekileyo.
Khumbula ukuba nayiphi na inkqubo efanelekileyo yokuhlaziya kufuneka ibe nokubandakanyeka ngokuthe ngqo. Ii-Whirlpools kunye neendawo zokuhlambela ezihlambulukileyo ziyeza unyango olufanele lusetyenziswe ukwandisa inkqubo yakho yokwelapha ye-PT. Ulwaphulo lokunyukisana lokugqithisa luyindlela enye eyenziwa ngumdlali wakho wezonyango ukukunceda ngokukhawuleza nangokukhuselekileyo ukubuyisela ukuhamba okuqhelekileyo kunye nokusebenza emva kokulimala.
> Umthombo:
> Bieuzen, F. Etal. Ulwahlulo lweeNyango zamanzi kunye nokuPhukisa umonakalo weMiscle: UkuHlola okuHlolo kunye neMeta-Uhlalutyo. IPlosone 8 (4). E62356.