Indlela yokuphila iinguqu ezenza ngcono iCOPD

Iinguqu ezili-10 zenguqu ezenza ubomi kunye neCOPD zilawulwe ngakumbi.

Ukuhlala kunye neCOPD kudla nzima, ngakumbi ukuba uziva ukuba iimpawu zeCOPD ziqhubeka ziba nzima kwaye awukwazi ukuba kutheni. Ukuba i- dyspnea yakho iyanda, ukukhwehlela kwakho kudla ngokuphindaphindiweyo, kwaye ungenakho ukukhushulwa kwe- COPD , utshintsho oluthile lokuphila lungakunceda uzive ungcono. Ngezantsi ziinguqu ezili-10 zenguqu zokuphila kufuneka ucinge ukuba wenze i-COPD.

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Yeka Ukubhema

Ukuba unayo iCOPD, into ebaluleke kakhulu ongayenza kwimpilo yakho iyeka ukutshaya. Ukungabikho kokubhema nje kwenza ukuba i-COPD iqhubele phambili ngokukhawuleza, inokukhokelela kwezinye izifo ezinxulumene nokubhema ezifana nokuxinzeleleka kwengqondo, isifo senhliziyo, isifo, okanye umhlaza. Ukuba ufuna ukuyeka, i-turkey ebandayo yindlela efanelekileyo yokuyenza, kodwa kukho ezinye iindlela ezikhoyo, njengama-patrick nicotine kunye namayeza, amaninzi asebenza kakuhle.

Kaninzi

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Qalisa Ukusebenzisa

Ukuba uchitha ixesha elininzi ixesha lakho, lixesha lokuvuka kwaye uhambe. Ukuzivocavoca kunenzuzo eninzi, kuquka ukuphucula umgangatho wobuthongo, ukuzithemba ngokwentlalo, kunye nokuphucula umgangatho wobomi. Abantu abaninzi abaneCOPD baye babelana ngazo, kunye nokusetyenziswa kwansuku zonke kunye nezinye iindlela zokuphila njengenguqu yokuyeka ukutshaya, bayakwazi ukubona ukuphucula okanye ubuncinci ukugcina umsebenzi wabo wamaphaphu wamanje.

Kaninzi

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Yitshilo ukutya okungafunekiyo

Ukutya ukutya okungenamsoco okanye ukutya okuzaliswe ukutya okucwangcisiweyo kunokuchaphazela kakubi iCOPD yakho. Ukutya kwe-Junk kuqulethe i-calories kunye neoli, engakhokelela ekuzuzeni ubunzima kunye nokukhuluphala . Ukugqithisa kunokuba nzima ukuphefumla, ngakumbi ukuba unayo iCOPD.

Ngokwahlukileyo, ukutya okuncinci kunokukhokelela ekungondlekeni kunye ne- cachexia , ezo zombini zinogalelo ekufeni kwangaphambili. Ukugcina ukutya okunempilo, okunokulinganisela kunconywa kuwo wonke umntu, kodwa kubaluleke kakhulu kulabo abanezifo ezingapheliyo

Kaninzi

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Ziqhelise Ucoceko Oluhle

Nangona ezi zimbini ezibangela ukukhushulwa kwe-COPD zizifo zengqondo kunye nokungcoliseka komoya , kaninzi, isizathu asiyazi. Ukunciphisa umngcipheko we-COPD ukukhushulwa, qiniseka ukuba uhlamba izandla uze ufumane naziphi na izitofu ugqirha wakho angancomela. Ukukhushulwa kwe-COPD kunokukhokelela ekufakeni izibhedlele nokufa, okwenza kubalulekile ukukhusela okanye ubuncinci ukuqonda xa kuza.

Kaninzi

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Thatha iMithi Yakho

Ingaba kungenxa yokuba awukwazi ukuhlawula amayeza akho okanye unzima ukulawula imeko yakho, ukungahambelani, okanye ukuhambelana nesicwangciso sakho sokunyangwa kweCOPD, sinokuchaphazela ngqo umgangatho wobomi. I-COPD ingenakuphulukiswa, kodwa iyaphathwa.

Kaninzi

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Sebenzisa iOxygen yakho

Abantu abaninzi abane-COPD, abanokufumana inzuzo kwipilisi ye-oksijeni yangexesha elide, abayi kwenza njalo ngenxa yokuba banamahloni ukuba babonakale esidlangalaleni kunye ne-tank oksijini kunye ne- canal . Oku kunokukhokelela ekuhlaleni kunye nokudakumba , ukunciphisa intlalo yakho yonke. Ulwaphulo lwe-oksijine lunenzuzo ezininzi, kuquka ukuphucula ubuthongo, imizwelo kunye nokuphaphazeka kwengqondo.

Ezinye izifundo ziye zabonisa ukuba ukusebenzisa oksijini ubuncinane ubuncinane iiyure ezingama-15 ngosuku kungandisa izinga lokusinda kwakho. Kukho ezinye iindlela zokwenza i-canal, kodwa ke ukuba awuyithandi indlela yokuhambisa yangoku, buza ugqirha wakho naziphi ezinye iindlela ezikhoyo.

Kaninzi

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Gweba i-COPD yakho

I-trigger nayiphi na into evezwe kuyo yenza ukuba iimpawu zakho zeCOPD zibi nakakhulu. Akuyena wonke umntu oza kusabela ngokungathandekiyo kwinto efanayo. Iziphumo zingabonwa ngaphakathi okanye ngaphandle. Emva kokuba ufumanisa ukuba ziphi, kulula ukuba ufunde indlela yokuziphepha.

Kaninzi

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UkuPhucula ukuPhumla

Ngaba uke wazifumanisa udakale ngaphambi kokuba uqale usuku lwakho? Ngaba ukuphefumula kwakho kufutshane kakhulu kangangokuthi awukwazi ukugqiba imisebenzi yemihla ngemihla owawusebenzisa ukuba ukwazi ukwenza? Ukuba oku kukuvakalayo, uyafuna ukuba uqale ukuzithoba ukuze ukwazi ukugcina amandla angaphezulu. Ukugcinwa kwamandla akho kunokukunceda kuphela ukuba ufumane usuku lwakho, kodwa kuya kukunceda ukujongana nesimo esinoyikrakra seCOPD- ukuphefumula .

Kaninzi

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Ukuphucula umgangatho womoya ekhaya lakho

Ngaba wayesazi ukuba umoya wangaphakathi ngamanye amaxesha ungcoliseko kunomoya ongaphandle? Ukuphucula umgangatho womoya ekhaya lakho akubaluleki kuphela kubantu abanezifo ezingapheliyo, kuya kunceda lonke intsapho, ezifuywayo zibandakanya. Ukuba ufuna ukucoca umoya ekhaya, cinga ukuthenga ifayile ye-HEPA.

Kaninzi

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Gwema uxinzelelo

Uxinzelelo olungapheliyo luhambelana nezifo ezingapheliyo eziquka isifo senhliziyo, isifo soxinzelelo kunye nokukhuluphala. Kungenza nokuba iimpawu zakho zeCOPD zibi nakakhulu. Inxalenye yendlela yokuphila enempilo ibandakanya iindlela zokunciphisa uxinzelelo, njengengqondo okanye ukucamngca, zombini ezo zingabandakanywa ebomini bakho bemihla ngemihla.

Kaninzi