I-COPD inokukhokelela ekungondlekeni, okubangela ukuhla kwezempilo
Xa unesondlo, kuthetha ukuba umzimba wakho awufumani ngokwaneleyo izondlo ezifunekayo. Kukho izimbalwa ezinobangela zokungondleki, kubandakanywa ukutya okunokwaneleyo okanye ukungalingani, iingxaki zokugaya okanye ukuxhamla, okanye ezinye iimeko zonyango. Kungakhathaliseki ukuba yintoni isizathu, ukungabikho kokutya okunokungondleki xa kungathatyathwa kungaholela ekuguliseni kakhulu kwaye ekugqibeleni ukufa.
Ukungondleki kunye neCOPD
Ukungondleki kungabangela inkxalabo yesifo esingapheliyo sesiphene. Kutheni oku kwenzekayo?
Esinye isizathu kukuba abantu abane- dyspnea , okanye ukuphefumula ubunzima, banenkathazo enkulu yokugqiba ukutya. Uphawu oluphawulekayo lweCOPD lubunzima bokuphefumla.
I-COPD inokwenza abantu bazive ngathi abanalo nantoni na. Oku kunokubangela ukungondleki kwindlela ezahlukeneyo, kuquka:
- Ukubangela ukutya okungekho okwaneleyo, kwaye
- Ukunciphisa okanye ukuphelisa enye okanye ngaphezulu iivithamini ezibalulekileyo ekudleni
Kulabo abaneCOPD, ukungondleki kunxulumene nobuthathaka, ukulahleka kwethambo lomzimba kunye nokulahleka kwesisindo. Ubungqina buxutywe nokuba lukhokelela kumsebenzi wepompofu osweleyo kunye nokunyuka kwama-COPD.
Iimpawu
Iimpawu zokungondleki zingahluka, ukusuka kumnxeba ukuya kunzima. Izimpawu ziquka:
- Ukukhathala
- Utywala
- Ukuhla ukusinda
- Ukungabi namandla kwamandla
- Isistim somzimba esilula
Kuhlolisiso olulodwa lwezigulane zeCOPD, abafazi babenomdla wesondlo kunamadoda, kwaye abantu abahlala bodwa babenomsoco kunokuba bahlala nabanye abantu.
Thintelo
Abantu abaneCOPD bafuna amaxesha aphindwe ngama-10 eekorikhi njengabantu abaphilileyo ukuphefumla, oku kuthetha ukuba kufuneka uthabathe iikhalori ezingaphezulu xa ungaziva uthanda ukutya, okanye awukwazi ukugqiba ukutya kwakho.
Iikhalori ezinganeleyo zikhokelela ekunqongopheni kwamandla, kwaye ukungabi namandla kwenza kube nzima nakakhulu ukuphefumula okanye ukugqiba nayiphi na imisebenzi. Oku kudala umjikelo onobuhlungu, apho ukunyuka kwengxaki yakho yokuphefumula kwenza kube nzima ukutya, kwaye ukungabikho kokutya okufanelekileyo kuthetha ukuba impilo yakho yonke, kwaye mhlawumbi ukuphefumla kwakho, iya kuba nzima.
Lo mjikelo uya kuqhubeka ukunyuka phantsi ukuba kungenjalo ngandlela-thile uphazamisekile.
Indlela efanelekileyo yokuncedisa iikhalori ngaphandle kokutya ukutya okudliwayo kukutya ukutya eziphezulu khalori .
Unyango nge zixhobo
Ezinye iingxelo zibonisa ukuba izongezo ezenziwe ngokukodwa zincinci zingancedisa abantu abane-COPD ukuba bazuze ubunzima, ngakumbi ukuba abo bantu banokungondleki. Kukho ubungqina bokuthi izondlo ezinokutya zingancedisa ukuphucula amandla emiphunga yakho kwaye uphucule ukunyamezela kwakho.
Nangona kunjalo, izongezelelo zondlo azibonakali kunceda abantu abaneCOPD abangenasondlo. Ukuba unenkathazo yokugcina ubunzima, ungase ufune ukuthetha nodokotela wakho malunga nokuba ukuncedisa okunokutya kunokukunceda.
> Imithombo:
> Ferreira IM et al. Ukongezwa kweZondlo kwiSifo esiPhezulu esiPhezulu esiPhezulu esiPhezulu. I-Cochrane Database yeeNkqubo eziPhononongo. 2012 Dec 12; 12: CD000998.
> Hsieh MJ et al. Ukongezwa kweZondlo kwizonyango ezinezifo ezingapheliyo zokukhusela izifo. Umbhalo we-Formosan Medical Association. 2016 Jan 25. 25. > pii >: S0929-6646 (15) 00346-0.
> Odencrants S et al. Isimo seMpilo, iSini kunye neMeko yomtshato kwizigulane ezinezifo ezingapheliyo. Umbhalo we-Nursing Nursing. 2013 Oct; 22 (19-20): 2822-9.