Ukuxinzezeleka kwengcinezelo kuye kwaxhunyaniswa nayo yonke into ebusweni bokulala ubusuku nobunzima obukhulu kakhulu kwizifo zesifo kunye nokubetha! Kodwa, ukwanda kwinqanaba lakho lokuxinezeleka kunokwenza ukuba iCOPD yakho ibe yimbi? Impendulo, ngokutsho kukaDkt. Hetal Gandhi, i-cardiologist kwi-Heart and Vascular Center yaseLake County, e-Chicago, ewe.
Ngokutsho kukaDkt. Gandhi:
Xa sijamelana neemeko ezixinzelelekileyo-kungakhathaliseki ukuba i-nra--racking-in-body is reacting, ukukhulula ama-hormone esenza sikwazi ukujongana neemeko: indlela eyaziwa ngayo "impi okanye indiza" yokusabela. Ezi hormone-i-adrenaline, eyandisa intliziyo yethu, kunye ne-cortisol, ephakamisa uxinzelelo lwegazi kunye nokwandisa isantya segazi kwi-system yethu-yenzelwe ukusinceda sifeze ingozi ezayo.
Kodwa, kwenzeka ntoni kula ma hormone xa umthombo woxinzelelo lwethu ungesilwanyana sasendle sizama ukusidla esidlweni sakusihlwa kodwa into ephosakeleyo, njengokungavumelani neqabane lethu okanye ukunamathela kwindlela? Ngaba uhlala ixesha elide, ukuqhubeka nokucaphuka okuqhubekayo kwimihla ngemihla kuthintela yethu umzimba? Ubetheba.
UDkt. Gandhi uthi:
Yintoni eyenzekayo xa umzimba wethu ukhulula iikhemikhali ezenzelwe ukulwa neengozi, kwaye imithombo yolu xinzelelo ihlala okanye asifumani ukuphucula okwaneleyo phakathi kwesiganeko esisichukumisayo kunye nesilandelayo? Olu lugxininiso oluqhubekayo, oluqhubekayo, luye lucima, iintsuku okanye iiveki ngexesha-libizwa ngokuba luxinzelelo olungapheliyo. Ukuxinzeleleka kwengcinezelo kuye kwadibana neengxaki ezininzi zezempilo, ezifana nokunyuka kwengcinezelo yegazi kunye ne-cholesterol ephezulu, iingxaki zentliziyo, iintlungu kunye nentlungu yesisu, ukuxinezeleka kunye nesistim somzimba sokusilela.
Sonke sivile ukuba uxinzelelo lukugulisa, ukunciphisa amandla omzimba wokulwa nesifo, ikakhulukazi kubanda, umkhuhlane kunye nesifo sokuphefumula.
Kodwa, uDkt. Gandhi uhamba ngokuthe ngenyameko ukubonisa ukuba uxinzelelo lunokwenza ezinye iimeko zezempilo zibe zibi ngakumbi, ngokunjalo, njenge-COPD, isifo se-asthma, isifo se-reflux yesifo se-gastroesophageal (GERD) kunye nesifo sengqondo se-brit (syndrome).
Indlela yokunciphisa ingozi yakho
Yintoni esinokuyenza ngayo? UDkt. Gandhi ubonisa izi ngcebiso ezilandelayo:
- Ukuzivocavoca rhoqo - usebenziso lulawula indlela ovakalelwa ngayo, lunceda utshise iikhalori kwaye ukhulise amandla akho.
- Fumana ubuthongo obuninzi - abantu abadala kufuneka bafumane ubuncinane iiyure ezingama-7 ebusuku.
- Yabelana ngeemvakalelo zakho ngokucacileyo nomntu othembelayo okanye ugcine iphephandaba.
- Sichitha ixesha kunye nabahlobo kunye nosapho - abantu abenza lo mbandela bacinezele ngakumbi.
- Ukucamngca - ukucamngca ukucinga, imifanekiso ekhokelwayo, i-yoga okanye ezinye iintlobo zokuzivocavoca zinemivuzo eninzi, kuquka ukunciphisa uxinzelelo.
- Yidla ithokolethi - ekugqibeleni, unemvume yokuzinyobisa iinyo lakho elimnandi. Uphononongo olutshanje lubonisa ukuba i-tsholeta ifumaneka ukunciphisa ama-hormone oxinzelelo emzimbeni.