Into encinci kwabanye ingase ibe yincinci kwabanye. Ngokuxhomekeke kwinqanaba lezakhono kunye nenqanaba lokuzithemba (ukudibanisa rhoqo), ukulimala kungafanelwe uhambo oluya kwi-ER okanye ngaphantsi kwebhanki yokubamba. Oko abanye abangakufumanisa kakhulu kunokuba bangabi nantoni na kuwe-okanye enye indlela.
Nalu uluhlu lweenzakalo eziqhelekileyo ezichazwe njengento encinci ukuze kukuncede wenze isigqibo malunga nendlela yokuphatha ngayo, nangona kukho nenye yale nto ingaba yintlekele enkulu. Landela izixhumanisi ukuze ubone indlela yokusingatha iimeko zongxamiseko ezincinane. Ukuba ufuna ukufuna uncedo, qiniseka ukuba ufumana inqanaba eliyifunayo ngokwenene. Kwezinye iimeko, kungcono ukubiza u-911 kunokuzama ukuziqhubela kwi-ER.
Ngaphezu koko, kukho ezininzi iimeko apho ungafanele uzikhathaze ukuya kwiofisi yegqirha nonke kwaye kufuneka ufikelele kwifowuni ukubiza 911.
Kungakhathaliseki ukuba loluluhlu, umgwebi wakho omhle ngumzimba wakho. Ukuba ucinga ukuba ukulimala kwakho kudinga uluvo lwengcali, ngolo hlobo luza udokotela okanye uhambe kwi-ER. Ukuba ucinga ukuba ngumcimbi wobomi kunye nokufa, ungalokothi uzame ukubiza i-911. Ukuba awuqinisekanga ngandlela-thile, funda, kodwa khumbula njalo xa kuziwa kwiimeko eziphuthumayo zonyango: Ukuba ungathandabuzeki, memeza .
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Kuyingozi Kangakanani?Ingaba kuvela kwi-barbecue, i-oven, ilanga okanye isinyithi yokuloba njengale, wonke umntu utshiswa ngexesha elithile. Kude, ukutshisa okukhulu akudingeki ukuba uphathwe kwiziko elivuthayo okanye ufumane iibrafti zesikhumba, kodwa ngokuqinisekileyo ziya kufumana okubi. Ukutshisa ubunzima kusekelwe kwinqanaba elonakalisiweyo. Umlinganiselo wenziwa ngotya lokutshiswa kunye nommandla ochaphazelekayo. Yinkqubo yovavanyo oluyinkimbinkimbi ukuqinisekisa ukuba ukutshabalala kubaluleke okanye akunjalo. Kungaba lula ukwenza isigqibo sokuba ngaba ukutshiswa kufuneke kubonwe ngutitshala nonke.
Uninzi oluncinci lwezinga lokuqala litshisa, kwaye ngamanye amaxesha ukutshisa kweyesibili, aludingi umboneleli wezempilo. Ngakolunye uhlangothi, nayiphi na ukushisa okubonakala kubonakala kunzulu kufuneka kuhlolwe ngokufanelekileyo. Ezinye ukutshisa zidinga ingqwalaselo ngokukhawuleza kwaye kufuneka ubize i-911 ngokukhawuleza:
- Ukutshisa ebusweni
- Ukutshisa okujikeleza yonke indlela ezungeze ezandleni okanye ezinyaweni
- Ubushushu kwizitho zangasese
- Isiqendu sesibini sitshisa indawo enkulu kunengalo eyodwa okanye malunga nobukhulu bomva
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Ukugqithisa Okungekho Ego Yakho?I-Bruises ivela kwiingxaki ezincinane zokungakhubeki. Ukuqhekeka kweyona nto iyona nto ibonakalayo, kodwa leyo yincinci kuphela. Kwakhona kubangela ukuvuvukala kwaye kunokukhokelela ekulahlekelweni komsebenzi kwiimeko ezinzima ngokwaneleyo.
Iqhinga lokukhusela izibhamu (ngaphandle kokuphepha ukulimala kwindawo yokuqala) kukunyanga nawuphi na umonakalo kunye ne-RICE ngokukhawuleza xa ulwaphuka. Eninzi imivimbo ingaphathwa ekhaya ngaphandle kokubiza udokotela.
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Ukutyunjwa, i-Scrapes, kunye nemiqwengaUkunyuka okuncinci kunye nemijelo kungaphathwa ngokuhlanjululwa ngamanzi ompompo, ukusebenzisa i-antibiotic ointment (okukhethwa kukho) kunye nokusebenzisa ibhanti yokumathisela.
Ukugqithisa okunzima kakhulu kufuneka kuhlolwe ukuba kunokwenzeka ukuba kufuneke ukukhangela. Ngokuxhomekeke kwimeko embi, unokufuna ukubona umboneleli wezempilo. Uninzi lwezicucu zingaphathwa kwiziko lokunyamekela ngokukhawulezileyo, kwaye ngaphandle kokuba kuphaphazeleka kakhulu, akudingeki ukuba ubize i-911 ngokunqunyulwa.
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Amehlo AmnyamaAmehlo amnyama ngumbane wabo bonke abadlali bebhola. Ngubani ongayifumana ibhola kwiso?
Amaninzi amaninzi amnyama ayaphathwa ngokukhawuleza ekhaya -kude nje ukulimala kukuphela kwendawo ejikeleze iliso kwaye akukho kuphuma okanye ukulimala ngqo kwi-eyeball. Ukuba ubona naluphi na olu lulandelayo, fowunela 911 ngokukhawuleza:
- ukuphuma kwi-eyeball
- ukulahleka kwengqondo
- Amehlo amabini amnyama (ngakumbi ukuba ukulimala kwakuyinxalenye yentloko ngaphandle kobuso)
- kudideka
- ukulahleka kombono okanye umbono obonakalayo
- vertigo (utywala)
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Ukususwa kweentlobo: Ukunyanga okuNcinci kweNgcaciso eMfutshaneIintlanzi mhlawumbi ziyakhathaza kakhulu ukulimala okwencinane. Kwiimeko ezininzi, i-splinter ingasuswa kalula ekhaya . Into ebaluleke kakhulu ukuba uyikhumbule ngokususwa kwe-splinter kukugcina ihlambulukile. Hlalani nihlamba izandla zenu ngaphambi kokuba nizame ukususa i-splinter. Soloko uhlamba ummandla ojikelezayo. Kwaye, qho qinisekisa ukuba usebenzisa amathuluzi ahlambulukileyo (ukugquma kunye nenaliti).
Ukuba i-splinter ishiywe yedwa, iya kusebenza indlela yokuphuma kwesikhumba. Ndiyazi ukuba kunzima ukushiya i-splinters yedwa, nangona kunjalo, kwaye simele sijamelane nayo: nokuba yintoni na indawo yokuxhamla iminyango iya kuba yindawo emzimbeni wakho oya kuwatshaya rhoqo kwiiveki ezimbini ezizayo. Inkxalabo eqhelekileyo yeentlobo zentsholongwane isifo. Jonga ngokubomvu, ukushisa, ukugquma nokuvuvukala. Ukuba ubona iimpawu zentsholongwane kunoma yimuphi umonakalo apho ulusu luphukile, lixesha lokubona ugqirha.
Iintlobo zengxowankulu (i-splinters phantsi kwe-fingernail okanye inenail) ingafuna umboneleli wezempilo ukuba asuse. Akunakuthi bathethe kakubi njengento ephosa.
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BlistersI-froction blisters-uhlobo oluthile oluvela kwiindawo ezihamba phambili kwiinqwelo ezimbi-ziphathwa ngokulula ekhaya. Kukho amanyathelo amathathu: uhlambulule, uwuphephe, ugqoke.
Into ebaluleke kakhulu ukuyikhumbuza ngamabhanti ukulungisa ingxaki eyabangela ukuba i-blister xa ulungisa i-blister. Ngaphandle koko, uya kwenza izinto zibe zibi nakakhulu.
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UtywalaNaliphi na iqhagamshelo elinokuthi linyanzelwe, kodwa ama-ankle aphezulu kakhulu. Akuyimfuneko ukubona ugqirha ukuba aphathe yonke into, kodwa ngamanye amaxesha kunokuba nzima ukuchazela umahluko phakathi kwe-sprain kunye ne-fracture.
Ekugqibeleni, kufuneka kuphuculwe kwiintsuku ezimbalwa kwimeko ye-sprain. Akuyi kuphulukiswa, kodwa kufuneka uqale ukuziva ungcono ngokukhawuleza. Ukuba akunjalo, ngoko kunokufanelekile ukubiza udokotela ngombono wobugcisa.
Ezinye iiprafu zinokuthi zibi kwaye ngokuqhelekileyo ezo zingabonakaliyo kwiindawo ezahlukileyo okanye ezifucu kwaye kufuneka ziphathwe njengamathambo aphukileyo .