I-Bruise unyango lubugcisa obuphezulu kunezesayensi. Iibhulozo ziloo manqaku amnyama kunye ne-bluhlaza owafumanayo emva kokuba uthathe isikhonkco okanye umgca wecala ebusweni. Ukuvuthwa kukuqokelela kwegazi ngaphantsi kwesikhumba kwimizila emininzi yegazi, kwiimfucu.
I-Bruises ijika imibala ngendlela ecacileyo. Kanye emva kokulimala, inxeba ibomvu kwaye ibukeka ibonakala.
Ilandelwa ngukukhanya okuluhlaza okwesibhakabhaka (oku kudla ngokuba kuthiwa "umnyama nomhlaza"). Ekugqibeleni, ukunyunyuza kuya kuguqulwa, kuluhlaza kwaye kuthi ekugqibeleni, kuya kutshabalalisa. Iimpawu zeBruise zingahlala iiveki ezimbalwa.
Amanyathelo
- Ngokukhawuleza ukuba kwenzeka ntoni ukulimala, landela i-RICE - R is, I , C, ukunyuka kwe- E - iiyure zokuqala ezingama-24 ukuya kuma-48. Khumbula ukuba ungagcini i-ice phezu kwengozi emininzi engama-15 ukuya kwimizuzu engama-20 ngexesha. Kuyakwazi ukufumana isithwathwa kwi-pack ye-ice xa kushiywe endaweni ede kakhulu.
- Emva komhla wokuqala okanye ezimbini, tshintsha kwiqhwa ukuya kutshisa (kusengabikho imizuzu engama-20 ngexesha). Qhubeka ukuphakamisa ukulimala xa kulungile. Ukunyanzeliswa akunakunceda kule ngongoma.
- I-Acetaminophen okanye ibuprofen yinto enhle ngenxa yentlungu. Ibuprofen yi- non-steroidal anti-inflammatory drug (NSAID). Inokukunceda ngokuvuvukala ngaphezu kwe-acetaminophen, kodwa nokuba iyamkeleka.
Iingcebiso
- Ezi nyathelo ziingcebiso ezigqithisileyo ngabagqirha ukuba baphathe imivimbo emincinci, kodwa kukho uphando oluncinane malunga nokunyangwa kweyonyango. Kwiimeko ezininzi, ungenakwenza nakanjani kwaye ukutyumla kuya kuphulukisa kakuhle.
- Ukuba ubonakala utyumla ngokugqithiseleyo kunabanye ubudala bakho nobulili, unokufuna ukubona ugqirha wakho. Ukuqhwala ngokweqile kungabonakalisa uphawu lwe-anemia , imeko yonyango ngenxa yokungabi ncitshe egazini. Ukugcina amanqanaba akho entsimbi, udle ubuninzi beentlobo eziluhlaza.
- Ezinye iindlela zonyango ezizezinye zicebisa ukusebenzisa i-vitamin K, i-vitamin C okanye i-parsley yokunyanga imivimbo.