Iingcebiso ezili-10 zokuKhusela ukucima
Ezinye izinto ezikhuselekileyo zendalo zingabangela ukuphazamiseka kwezibonakaliso kubantu abanezifo ezingapheliyo zokuphazamiseka kwemiphunga (COPD ). Nangona ezinye zezi zinto zikhuni kunzima ukuziphepha, ezinye ziyakuthintela lula ngeendlela ezimbalwa zokulondoloza.
I-COPD inokubangela nantoni na ekubangela ukuba ube neengxaki ezibangelwa ukuphefumula, ukuphefumula, ukukhwehlela okanye ukukhathala.
Ngoxa sisoloko sicinga ngezinto ezibangela njengeziqulatho esiziphefumulayo, zingaphinda zibandakanye utshintsho lokushisa nokusingqongileyo.
Ekubeni iimpawu zeCOPD ziyahluka ngohlobo, ubukhulu kunye nobuqili, kufuneka uchonge iziphumo ezichaphazela wena njengomntu. Ngokwenza njalo, unokuphepha ukukhuba , ugcine umsebenzi wemiphunga, kwaye ujabulele umgangatho wobomi obungcono kungakhathaliseki isigaba sesifo sakho .
Abavuthiweyo abaqhelekileyo basekhaya
Ukuthetha ngokubanzi, izixhobo zangaphakathi azifani neze ngaphandle ngaphandle kokuba zibangalisa iimpawu ngokucasula imiphunga. Umehluko omkhulu, ewe, kukuba unokulawula imeko yakho yangaphakathi engcono kunezo zangaphandle. Oku kuquka umgangatho womoya wakho kunye nokuphuphuma umoya kwiindawo zakho eziphilayo.
Xa udibanisa isicwangciso sakho sokuthintela, ujonge ukuchonga ukuba zeziphi izinto zangaphakathi kunye neemeko ezinokubangela ukuphazamiseka. Nazi ezinye zeempawu eziqhelekileyo:
- Ugwayi, ipayipi, okanye umsi wecigar
- Umsi ovela kwiindawo zomlilo okanye izitofu zomthi
- Iimpumlo, i-colognes, i-hairsprays, okanye ezinye iimveliso ezicocekileyo
- Umsi womsila
- Ukupheka okuvuthayo
- Imveliso yokucoca okanye i-solvents
- Izinwele zentlanzi okanye i-dander
- Uthuli, isikhunta okanye i-mildew
- Izibungu zothuli
- I-Flu, iibanda, okanye ezinye izifo ezithintekayo zokuphefumula
Iziqhamo eziqhelekileyo zangaphandle
Izibhengezo zangaphandle zidinga ukunakekelwa kunye nokulungiswa xa ungeke ukwazi ukuziphepha rhoqo.
Awudingi nje ukufumanisa ukuba zeziphi izinto okanye izimo ezikukhathazayo, kufuneka ufumane iindlela zokuphepha okanye ukunciphisa ukutyhila ngaphandle kokuzihlukanisa. Ezinye zezinto eziqhelekileyo ezibangelwa ngaphandle ziquka:
- Smog kunye nokungcola komoya
- Gqiba imisi
- Utyumba
- Ukugaya i-lawn kunye nezichumisi
- Ipollen kunye nezibumba
- Inambuzane iyaphula
- Amachiza avuthayo kwindawo yokusebenzela
- Ubanda kakhulu
- Ubushushu obukhulu okanye umswakama
- Imimoya embi
- Ukutshintsha ngokukhawuleza kwimozulu
- Phezulu
Iindlela ezili-10 zokugwema iiCOPD eziqhelekileyo
Ukuchonga iziphumo zakho zeCOPD kukuphela kwesigxina semfazwe. Isinyathelo esilandelayo kukuqulunqa isicwangciso esikuvumela ukuba ufike ebomini bakho xa ugweba izinto okanye izimo ezinokukulimaza.
Awudingi ukuguqula ubomi bakho ukuze wenze oku okanye ukuthenga izixhobo ezibiza kakhulu ukuze unqine utyeshe kwi-environment. Konke okufuneka uyenze kukulandela amacebiso angama-10 alula:
- Gcina iingxelo zemozulu kwaye uhlale ngaphakathi kwimoya xa umgangatho womoya uphantsi.
- Gcina i-ventilation efanelekileyo ngokuvula iingcango kunye neefestile okanye ukuqhuba isimo se-moya kwindawo ye-fan. Gwema umoya ophelileyo omoya omoya.
- Fumana i-humidifier ukunciphisa uthuli kunye ne-pollen emoyeni. Abahlambululi bomoya bezorhwebo banokukunceda xa unobungozi kwizinto ezibangelwa yimimoya.
- Ukucoca kunye nothuli imihla ngemihla ukuze unqunywe kwi-pet dander kunye nezidumba.
- Sebenzisa iimveliso zendalo zokucoca ezinokungcola kancinci khemikhali.
- Gwema iimveliso ezimnandi kwaye ubuze iintsapho kunye nabahlobo ukuba bagweme ukubathwala.
- Gwema umsi wesithandwa. Umsi wesithathu wesandla kufuneka uthathelwe ingaphephekanga.
- Gqoka ingqungquthela ebusweni bakho ebusweni okanye ebushushu.
- Gwema ukusebenzisa indawo yakho yomlilo okanye isitofu sokutshisa. Ukuba awukwazi, hlala kude nabo kwaye uqinisekise ukungena umoya. Kuyafana nakwamabhagi angaphandle.
- Sebenzisa ulumkiso kwiindawo eziphakamileyo. Unokufuna ukuthetha nodokotela wakho malunga nokusebenzisa i- oxygen xa uhamba ukuya phezulu.
Okona kubaluleke kakhulu, ungalokothi unqabise ukubiza ugqirha wakho kwisibonakaliso sokuqala sentsholongwane yokuphefumula, kuquka ubanda okanye umkhuhlane. Ukuba unayo i-COPD, kubalulekile ukubamba oku kwangaphambili njengoko beyona nto inobangela obunzima.
> Umthombo:
> Sarma, S .; Kriebel, D .; Gore, R. et al. "Iimpawu zokusingqongileyo kweempawu zeCOPD: uphando lwecandelo." COPD yophando kunye nokuSebenza. 2015; 1:12.