Ukukhetha okunempilo kunokunciphisa ingozi yezizathu eziqhelekileyo zokufa
Konke-kubangelwa ukufa kuyigama elisetyenziswe ngabagulane be-epidemiologists , okanye izazinzulu zengqondo, ukubhekisela ekufeni nasiphi na isizathu. Uyakuva ukusetyenziswa rhoqo kwiingxelo zophando okanye xa iindaba zibika ngophando olutshanje olukhuthaza imikhuba yokuphila enempilo.
Ukuqonda yonke i-Cause Mortality
Igama lokufa lithetha ukufa. Ixesha lonke-kubangelwa ukufa kusetyenziswe ngokubhekiselele kwisifo okanye ukubonakaliswa konakalo-njengemitha okanye imichiza eyingozi-kwimeko yokubala.
Ngokuqhelekileyo kuboniswa njengenani elipheleleyo labantu abafayo ngenxa yeso simo ngexesha elithile.
Nantoni na eyenza ukufa kubonwa ukuba "yimbangela yokufa." Ngoko ke-konke okubangelwa kukufa kuyisiphi isizathu sokufa.
Izinto Zengozi Zempilo Yonke
Nangona ukufa kungahle kube lula, iipatheni ziyakuthi zifunyanwe ziphumo ezivela kwimimiselo ethile. Uninzi lwezifundo ezide zijolise ekuhloleni ukuba zeziphi iingozi ezikhokelela kwizifo ezithile ezifana nesifo senhliziyo okanye umhlaza . Umngcipheko ngumqathango okanye ukuziphatha owaziwayo ukwandisa ubunzima kwisifo okanye umphumo othile.
Ngokomzekelo, ukutshaya umsila ngumngcipheko omkhulu. Okokuziphatha kukhulisa amathuba akho omhlaza kunye nezinye izimo ezinzulu, okubangelwa kukufa.
Ezinye izinto eziqhelekileyo zobungozi zibandakanya ukugqithisa ngokugqithiseleyo kwimisebe ye-ultraviolet ( engabangela umdlavuza wesikhumba ) kunye nokutya okubi okanye ukungabikho komzimba .
Zomibini zendlela yokuziphatha zishiya umntu okhuselekileyo kwiimeko ezahlukeneyo zempilo ezifana ne- coronary artery disease .
Ukuncitshiswa kweeMngcipheko
Imiba yengozi inokwandisa amathuba okufa. Nangona kunjalo, izinto ezininzi ezinobungozi zingaphinda zancitshiswe ngeendlela ezimbalwa zokukhetha impilo.
Ngokomzekelo, iziphathamandla ezithile "ezilungileyo" ziboniswa ukuba zidibene nomngcipheko ophantsi wokufa obangelwa nayiphi na imeko, kubandakanya isifo sokuphefumula okanye izifo. Ezi zibandakanya ukuqhuba isiqhelo somsebenzi wokufumana umlinganiselo othile wokusebenzisa umzimba ngalunye kunye nokudla umyinge wefiber. Ukuyeka ukutshaya ngumnye umzekelo wokunciphisa umngcipheko.
Asikho konke okusemngciphekweni okuphephekileyo, nangona kunjalo. Ubudala ngokwawo bubuncipheko. Ukuguga kubangelwa amathuba okwanda kokufumana izifo ezisongela ubomi ezifana nomhlaza. Ezi zibizwa ngokuba zizifo ezinxulumene neminyaka. Ezinye izinto ezinobungozi njengembali yentsapho okanye i-genetics ayikwazi ukulawulwa , nokuba.
Nangona kunjalo, iimeko ezininzi ezinxulumene nokufa zingagwenywa, ukulibaziseka, okanye umngcipheko wokunciphisa ngokuphila ngendlela enempilo. Zizinto ezintle ezifana nokuphepha ukutshaya, ukutya kakuhle, ukuhlala usebenza ngokuthe tye, kwaye uhambele umboneleli wakho wezempilo ngononophelo onokukwenza ummahluko.
Yintoni oku kuthetha ngayo kuwe
Ekuqaleni, kunokuba kunzima ukuba izazinzulu zidibanise ukuba kutheni imimiselo ethile efana nokugcina ubunzima obunempilo kunye nokusebenza ngokukhuselekileyo kukuphepha ukhuseleko lwezifo ezibanzi. Nangona kunjalo, njengoko ubungqina bakha ngaphezu kwexesha, banokukhetha ukuba zeziphi iziphathamandla ezikhuthaza impilo nempilo .
Ngenxa yesi sizathu, xa uphando lubonisa konke-kubangela ukufa, kuyilungileyo ukuba uqaphele isiluleko esinikeziwe.
> Umthombo:
> Allen NB, et al. Impilo eVulisayo ye-Cardiovascular Health, Ukunyanzeliswa kobuthathaka, kunye neendleko zonyango. Ukuhamba. 2017; 135: 1693-1701. I-doi: 10.1161 / ICIRCULATIONAHA.116.026252
> Arnson Y, et al. Impembelelo yoQuquzelele ubudlelwane phakathi kwama-CAC izikolo kunye nezoNdawo zokuSweleka koMzimba. I-JACC I-Cardiovascular Imaging. 2017. pii: S1936-878X (17) 30350-9. i-doi: 10.1016 / j.jcmg.2016.12.030.