Isicwangciso sokutya seLimi eliPhakathi, luqoqo lwezikhokelo zokutya eziza kukunceda ukuba uphumelele ekutshintsheni iipatheni zokutya kwinyanga enye nje. Ukutya okunempilo kunokuba ngumdla okanye ukunamathela kwisondlo esithile kwenza ukuba ukutya kudlwengulwe kwaye kuphazamise ngakumbi kunokuba bekufanele kube njalo. Ubuqhetseba bokutshintsha indlela yokutya okulungileyo kukukwenza utshintsho lwendalo, olulula kwaye eli lilitye lesiseko lecebo lokutya elide.
Indlela esebenza ngayo yile: ulandela nje enye yezikhokelo ezine zokutya eziphilileyo ngaphantsi kweveki nganye ukunyusa ukutya kwakho kwaye uqale ukutya okunempilo ngaphandle kwayo yonke idrama yokutya okuqhelekileyo. Injongo kukukunceda ukwandisa imichilo yakho yokutya kunye nokunciphisa indlela yakho yokutya embi ngesinye ixesha. Ugxininiso kwinto ongayenza ngcono, endaweni yento ongenakuyenza ngayo isilumko sokutya. Ngokugxila kwicala elihle lezinto, wenza umkhwa olungcono ngaphandle kokugxininisa into ongenakuyenza.
Ngubani Omele Alandele Isicwangciso Sokutya Kwexesha Elide?
Ngokungafani nokutya okuninzi, isicwangciso sokuphila ixesha elide akusilo ukutya kokunciphisa umzimba. Nangona imilinganiselo enempilo oqala ngayo ingakhokelela ekulahlekeni kwesisindo, kugxininiswa kukutya okunempilo. Ngaba ufuna ukudla okunempilo kwaye wenze utshintsho oluthile ekudleni kwakho, kodwa awufuni ukulandela ukutya okunzulu? Ukutya kwesiLimi esingumNxeba kukuzibophezela kwenyanga, kunye nomngeni wokutya weentlobo nganye ngeveki.
Umngeni ucela ukuba udla ukutya okwenene okunomtsalane njengoko wenza ukuba uyithande. Uya kufuneka utyalomle ixesha lokupheka kunye nokuthenga ukutya, kodwa akukho nanye kwikhalori yokubala. Nantsi imigaqo elula oyilandelayo kwisicwangciso sokutya eside. Njengoko ulandela inyanga okanye ngaphezulu, uza kuba nempilo yonke imihla.
Imithetho yePlani yokuSidlo soLuntu
Sinikela, ngoko siyasusa. Kwiveki nganye, uza kwenza utshintsho ezimbini kwisondlo sakho. Olunye utshintsho luya kubandakanya ukongeza into ekutya kwakho, enye inguqu iya kubandakanya ukususa okanye ukunciphisa into ethile. Ngamandla omnye, ukulula komngeni oza kwenza kube lula ukulandela. Emva kweeveki ezine, uya kuba nemithetho eyisibhozo elula malunga nokutya okumele uyenze kwaye akufanele uyidle. Yiyo yonke into oyifunayo ukuyikhumbula - izinto ezisibhozo:
- Phinda kabini iMifuno, Gcina i-Cheese kunye neLisi (iveki enye)
- Ukufuna inyama kunye nokuhamba ngamantombazane (iveki ezimbini)
- Fumana i-Fishy, ayikho i-White Foods (iveki yesithathu)
- Uthando Izithelo, Gwema iikhemikhali (iveki ezine)
Iziphumo
Uya kudla kakuhle, uzive ungcono kwaye-nangona ungakulwanga njengecebo lokulahlekelwa kwesisindo - unokuthi uchithe iipounds ezimbalwa. Awunakucinga malunga nemithetho yokutya okunzima kwaye wenze izigqibo ezinzima. Isidlo soMdloba esilula silula. Xa ufumana ulungiso lweenguqu, uza kuba nokwandisa impilo yakho ngokutya okutyayo. Ngoko ukuphosa ezo ncwadi zokutya kunye neethaliti zekhalori kwaye uqalise ngokutya kwesiXhosa namhlanje. Uya kuba nolonwabo ngakumbi, ungagxininisekanga kwaye uphilile kunye nesicwangciso esilula sokutya.