I-Cervicalgia iyigama elisetyenziselwa ukuchaza intlungu okanye ukuphazamiseka okukhulu entanyeni yakho , ingakumbi emva nasemacaleni.
Iingcali ezininzi zikholelwa ukuba ngeli xesha sineminyaka engama-65, phantse wonke umntu (ama-95 ekhulwini abantu) abe nobuncinane kwinqanaba le-cervicalgia.
Enye indlela yokuqonda i-cervicalgia yindlela ekhethekileyo yeentlungu zendawo kwindawo yomlomo wesibeletho.
Umgudu wesibeletho uchazwa njengommandla osukela kwi-vertebra yokuqala yomgudu nge-7. I-bone yokuqala yomgudu wakho ikhona malunga nezinga leendlebe zakho, kwaye i-7 th ikhona kwi-nape yentamo. Amathambo angama-7 okuqala emlanjeni yileyo eyenza intamo. Oku kuthetha ukuba ithambo elingaphantsi kwe-vertebra yesi-7 yomlomo wesibeleko, ayikho eyesi-8, njengoko inokulindela, kodwa kunoko i-vertebra yokuqala ye-thora. Iqhotyoshelwe kumbhobho wokuqala kwaye idibene nomlenze we-thoracic, ohambelana neendawo eziphezulu nakwizinga eliphakathi.)
Ababhali be-2016 isifundo bathi ukuphazamiseka phakathi kwamandla kunye nokuguquguquka kwemisipha yentamo kungakhokelela kwintsholongwane.
Ukuxilongwa
Kodwa, enyanisweni, i-cervicalgia yinto encinci yokubamba-lonke ixesha. Inkcazo, ngokweZiko leZwelonke lezeMpilo, lenye igama lenye intlungu yentlungu, intamo yentamo kunye / okanye i-whiplash.
I-ICD-10, yinkqubo yokubhalisa i-odokotela abaninzi kunye nabagqirha basebenzisa i-inshuwalense ye-british ayinikeli izizathu ezihambelana ne-cervicalgia-ngaphandle kwe-disorder disorder yomkhuhlane wesibeletho.
Xa iidiski ziyingcambu ye-cervicalgia yakho, ikhowudi ye-IDC-10 yi-M50. Xa isizathu singakhankanyiwe ikhowudi yi-M54.2.
Kwaye ikhowudi ye-ICD-10 ye-cervicalgia ibonisa ukuba ingaba isifo esingapheliyo.
Uphando olwenziwe ngo-2011 olupapashwe kwiiKliniki zokuPhucula iiMpilo zaseMntla Melika lubonile ukuba nangona kunzima ukuphawula imbangela yesakhiwo se-cervicalgia, ukwenjenjalo kunokukunceda ekukhethweni kokhetho lwakho.
Ababhali bachaza ukuba imbali yonyango owabelana ngayo nodokotela wakho inokumnceda ukuba alawule iiflegi ezibomvu nezibomvu njengezizathu. Emva koko, ukuhlolwa ngokwenyama kuya kunceda ukuqinisekisa ukuxilongwa.
Iimpawu
Ukuba unomlomo wesibeleko, iimpawu zakho zingabandakanyeka rhoqo intamo, intlungu ebuhlungu entanyeni yakho, edlalwa rhoqo ngokunyakaza (ngokukodwa xa uyiphendulela okanye uyitshintshe,) ukuxhatshazwa okanye ubunzima kwimisipha yakho yangasemva nasemva , iintloko okanye imisipha yentamo enesithintelo.
Ummandla wesibeletho somlomo wesibeleko ngumzi kwizitho zengqondo kunye neentsholongwane, oku kuthetha ukuba i-cervicalgia inokubangela ezinye iindidi zeempawu. Ucwaningo olwenziwa ngo-2016 lufumene isizululwazi ukuba lube njalo, kunye ne-tinnitus (ukubethela ezindlebeni), ukukhwaza kwentamo kunye neengxaki zokuva. Iimpawu ezinxulumene nenkqubo yakho ye-cardiovascular iyakwenzeka, nayo.
I-Psychological State
Ngophando luka-2012 olubizwa ngu-Szasz kunye nabalingane, okwakubangelwa ukuphazamiseka kwengqondo kunye ne-cervicalgia (amaninzi amaninzi ayenzeka ngenxa yokutshintsha okutshatyalaliswayo okwenzeka kwintlambo yomlomo wesibeleko,) imeko yachazwa njenge-kliniki syndrome ngokuqhelekileyo inxulumene nokunyuka kwetanyeni kunye / okanye ukugqithisa intlungu enye okanye zombini. Iintlungu ezityhutyhayo, abalobi bathi, kulandelelana ukuhamba kunye neentambo kunye neenaliti kwiminwe.
Kodwa kukho ibali ngaphezu kweempawu zenyama. Iqela lophando lafumanisa ukuba ukuguquka kwemizwelo, ukuxhalaba kunye nokuxinezeleka, kaninzi kuyingxenye yesithombeni seklinikhi.
Ukwenza ukuqhutyelwa kwesohlwayo sempawu kulula xa i-cervicalgia yakho ingahambi kunye nokuxhalaba okanye ukuxinezeleka, uthi uSzasz kunye nabaphandi. Bayaqaphela ukuba xa ubuhlungu bentamo bukhona ekuqaleni kwintsholongwane yesibeleko, ungase ube nomngcipheko ophezulu wokuxhalabisa okanye ukuxinezeleka.
Unyango
I-Cervicalgia, kukuba, njengoko ndithetha ngentla, inxalenye yokubamba-yonke ibinzana kwiintlobo ezininzi zentlungu yentamo. Kulo hlobo, unyango luyahlukahluka ngokubanzi, ngokubhekiselele kwisizathu esona.
I-Rx yentlungu yintanyama iqulethwe ngamachiza enjengeTylenol okanye i-NSAID (engekho-steroidal anti-inflammories, umzekelo, i-aspirin okanye i-Aleve,) unyango lomzimba, ukunciphisa umsebenzi kwaye mhlawumbi ugqoke ikhala ukuze kusize ukuzinzisa indawo. Ukuba iimpawu ziqhubeka ziphazamisa (ixesha elide ngaphezu kweveki,) okanye ukuba ziphazamise indlela yakho rhoqo, thetha nodokotela wakho.
Yaye ungawucalucaluli indima ebonisa ukuba ulwaphulo lweentlungu luya kudlala ekuphulukisweni kwentlungu yakho yentamo. Ukukhishwa kwesikhumba, i-yoga elula, i-Pilates elula, kunye ne-Tai Chi baye banceda bonke abantu bafumana i-cervicalgia yangaphambili. Enyanisweni, uphando lwango-2017 lufumene ukuba intlungu yentamo yayiphucule kubantu abaye baqulunqa ulwazi olusemva kokuba benze i-Tai Chi.
I-Lumbago lixesha elifanayo kwi-cervicalgia ebhekisela kwiintlungu ezisezantsi.
Umthombo:
Alexander, E.History, ukuhlolwa ngokomzimba, kunye nokuxilongwa ngokuhlukileyo kwentlungu yentlungu. I-Phys Med yokuvuselela iklinikhi N Am. 2011 uAgasti
Idatha ye-10. Cervicalgia. 2015/16 ICD-10-CM I-CodeM54.2. ICD10Data.com.
> ULauche, R., Ngaba ukuQaphela kwangasemva kweNkcazo kuncedisa ukuThuthukiswa kokuThuthukiswa komzimba kwi-neck Pain Intensity? Uhlalutyo olusesikweni lwe-Trimmed Controls Trial Ukuhlola i-Tai Chi neNeck Exercises Spine. Jan 2017. > https://www.ncbi.nlm.nih.gov/labs/articles/28146026 /
Intlungu yentlungu. MedlinePlus. Iwebhusayithi kaZwelonke yeMathala yeeMathala ka-US. Umhla wokuhlaziya wokugqibela: Matshi 2015.
Szasz, S., Papp, E., Georgescu, L. Ulungelelwano phakathi kweCervicalgia engapheliyo kunye nokuxhalabisa kunye neengxaki zokuPhukisa. I-Academica Science Journal. Series Psychologica. Nombolo 1. 2012.
> Zeigelboim, B. Iziphumo zeNurotolo kwiNyunithi yeMpilo yabantu abadala kunye neCervicalgia.Int Arch Otorhinolaryngol. Epreli 2016. https://www.ncbi.nlm.nih.gov/pubmed/27096014