Ngaba wayesazi ukuba malunga nesahlulo sokukhulelwa okungenakulungeleka kwenzeka kubasetyhini basebenzisa i- contraceptive ? Kungenxa yokuba iipilisi zokulawula ukuzalwa kunye nezinye izinto zokukhusela kufuneka zisebenzise ngokuchanekileyo ukwenzela ukuba zisebenze, kwaye kaninzi azikho. Nantsi i-primer malunga nendlela yokusebenzisa iindlela eziqhelekileyo zokulawula ukuzalwa ngokukhusela ukukhusela okukhuselekileyo.
Ulwaphulo lomlomo
Iipilisi zokulawulwa kokuzalwa kufuneka zithathwe ngexesha elifanayo imihla ngemihla ukuze ziphumelele.
Khetha ixesha lusuku olusebenza kakuhle kwishedyuli yakho kwaye unamathela kuyo. Cinga ukubeka i-alamu ukuze uhlale umkhondo. Sebenzisa enye indlela yokukhulelwa, njengamakhondom, ukuba ukhohlile iipilisi ezimbini okanye ngaphezulu kumjikelezo omnye. Ezinye iziza-antibiotics zinganciphisa ukuphumelela kwemithi yokukhulelwa komlomo, ngoko cela ugqirha wakho okanye ukhemistri malunga nalokhu ukuba unqunywe ngamayeza.
Iikhondom
Xa usebenzisa iikhondom, khumbula ukulandela imiyalelo epakethe ngokuchanekileyo. Iikhondom mazigcinwe kwindawo epholile, eyomileyo ukuze kugcinwe umgangatho. Gwema ukusebenzisa iminwe, amazinyo okanye izinto ezibukhali ukuvula iphakheji, kuba oku kungabangela iinyembezi. Ukuba ubona umgodi okanye uqhekeze ikhondom, yilawule ngokukhawuleza kwaye ungayisebenzisi.
IUDs
Idivaysi ye-intrauterine ( IUD ) yindlela yokugcina ephantsi yokulawulwa kokuzalwa okusebenzayo. Kodwa akufanele nje ube ne-IUD efakwe uze ubalekele ngayo.
Hlola umtya ophuma kwinyanga yakho yesibeleko. Ukuba awukwazi ukuyiva, sebenzisa ukukhulelwa komzimba kwaye ubize ugqirha wakho, njengoko oku kungabonakalisa ukuba kuye kwatshintsha okanye kukhishwa kwi-uterus yakho.
UkuNyango oluPhezulu
Ukuba unqamle kwaye unesondo esingakhuselekanga okanye indlela yokulawula ukuzalwa kwakho yahluleka, unakho ukhetho lokusebenzisa ukukhulelwa kwangxamisekileyo .
Ngexesha eliqhelekileyo libizwa ngokuthi "ekuseni emva kwepilisi," ngokwenene unamahora angama-72 emva kwesondo esingakhuselekanga ukusebenzisa izithintelo zokukhusela ngokukhawuleza ukukhusela ukukhulelwa. Ngokukhawuleza kuthathwa, ngcono amathuba akho okukhusela ukukhulelwa okungafunekiyo. Ukukhulelwa kwexesha eliphuculweyo kuyatholakala kwi-counter for women of all ages.
Naluphi na uhlobo lokulawulwa kokuzalwa ozikhethayo, khumbula ukuyisebenzisa ngokuqhubekayo. Ukuba unemibuzo malunga nokusetyenziswa kwendlela yakho yolawulo lokuzalwa, qhagamshelana nomboneleli wakho wezempilo. Xhumana nodokotela wakho ukuba unayo nayiphi na imiphumo emibi efana nokuphuma kwegazi, intlungu okanye umkhuhlane.