Ukuzilahla kuyimilinganiselo yokuzimelela ekusebenziseni nayiphi na imisebenzi yomzimba ehambelana nomnqweno. Ngokuqhelekileyo, eli gama lingabonakalisi ngokubhekiselele kwisondo, oku kuthetha ukungabi naluphi na uhlobo lolwabelana ngesondo okanye umdlalo wesondo kunye nomlingane.
Ukuzilahla kukuphela kwendlela yokulawula ukuzalwa okuyiyo eyi-100 ekhulwini ekuphumeleleni ukukhulelwa kunye nezifo ezithathelwana ngesondo ngokoMthetho weZiko loLawulo lweZifo kunye nokuVikela.
Ngokwenene, ukuyeka ukuziqhelanisa kubonwa njengendlela yokulawula ngokuzalwa . Oku kungenxa yokuba ukuyeka ukuzibandakanya okwenziwe ngumntu (ngaphandle kokuncediswa okanye isixhobo) ukukhusela ukukhulelwa ukuba kwenzeke.
Iintlobo zokuzilahla
Abantu bakhuluma ngokuzilahla ngeendlela ezahlukeneyo:
- Ukuziyeka ngokupheleleyo kubandakanya ukungabandakanyeli kwisondo ngesondo, umdlalo wesondo, okanye nayiphi na imisebenzi yesondo nomnye umntu.
- Ngamanye amaxesha, abantu bangabhekisela ekubeni bengenayo isondo, kodwa omnye umdlalo wesondo ulungile. Oku akuyona inkcazelo yonyani yokuziyeka. Ukuziphatha okubandakanya imisebenzi yezesondo ezingakhokelela ekukhulelweni kukuchazwe bhetele njengento yokubonisa .
- Kwabanye abantu, ukuzinyameka kuthetha ukungalalani ngesondo ngexesha leenyanga enokuthi ukhule kakhulu . Inkcazo engcono yalo mkhuba iyakunqanda ukukhawuleza kwaye ibonwa njengendlela yokucwangcisa intsapho yendalo . Nangona kunjalo, le ndlela ayiyi kusebenza ngokupheleleyo ekukhuseleni ukukhulelwa.
Iingenelo zokuzilahla
- Ingaba yindlela efanelekileyo yokujongana ngesondo okanye ukuxazulula iimvakalelo malunga nobuhlobo besondo obuvela kwiintembelelo zonqulo okanye zokuziphatha.
- Ayinayo imiphumo yonyango okanye i- hormonal .
- Akukho nto ibiza ngayo.
Iingxaki zokungabikho
- Abantu banokukufumana kunzima ukuzithiba ixesha elide.
- Ukuba awuzange ufumane imfundo yesondo okanye unikwe ulwazi malunga nokukhulelwa komzimba , kwaye ukhetha ukuyeka ukuzilahla, awukwazi ukulungele ukukhusela ukukhulelwa okanye izifo ezithathelwana ngesondo.
Izizathu Abantu Bakhetha Ukuziyeka
Abasetyhini kunye namadoda abalahla ngesondo ngezizathu ezininzi, kwaye ezi zizathu zingatshintshwa ngexesha lokuphila kwazo. Abanye abantu banokukhetha ukuba bahlaziyeke nangona sele bebenokuziphatha ngokwesondo. Unokukhetha ukuzilahla ngenxa yezi zizathu:
- Ufuna iipesenti ezingama-100 zokuthintela ukukhulelwa kunye nezifo ezithathelwana ngesondo.
- Ukuziphepha kukuhambelana neenkolelo zakho zonqulo, ukuziphatha komntu okanye ukuziphatha.
- Unokulinda de ube uzilungele ukuba usondelene ngesondo.
- Ufuna ukugxila kumsebenzi wakho, esikolweni, kwimisebenzi yexesha, okanye kwizinto zokuzilibazisa.
- Unokuba nezizathu zonyango.
- Ulindele ukufumana iqabane elungileyo okanye umtshato.
- Usukele ekugqibeleni ukuxabana okanye ukufa komlingane okanye iqabane lomlingane.
- Ufuna nje ukuthandana kunye nokuzonwabisa ngaphandle kweembopheleleko eziza kunye nokulala ngesondo.
Ukuhlala Ungabikho
Unokufumanisa ukuba ukuzilahla kunokuba nzima. Yona khetho oya kwenza ngalo lonke usuku. Unokufumana kulula ukuba uhlale unqabileyo xa unesizathu esicacileyo sokhetho.
Ngale ndlela, ukuba ufumana ukubuza ukuziyeka kwakho, unokuzikhumbuza zonke izizathu zokuba kutheni unqume ukuyeka.
Kwakhona kubalulekile ukuba uxoxe nomlingane wakho malunga nokukhetha ukuzilahla. Ukuziyeka kunokuba nzima kakhulu ukuba unamathele ukuba ngaba ababini abalingani abavumelani nayo. Kufuneka ugcine uxhulumaniso oluvulekileyo kwaye ube neengxoxo eziqhubekayo malunga nokuba kutheni uvumelekile ukuba uhlale unqabile.
Uninzi lwabantu lubahlali ngexesha elithile ebomini babo. Abanye abantu bacinga ukuyeka ukuzikhethela kakuhle malunga nokucinga kwengqondo, umzimba, kunye nezokwezesondo. Kubalulekile ukubonisa ukuba ukuzilahla kukukhethayo, kwaye kungokwakho ukwenza.
Nguwe olawulayo - nokuba ukhetha ukuzithiba okanye uthathe isigqibo sokuba awunqweneli ukuyeka, nguwe owenza isigqibo.
> Umthombo:
> Iimpawu zengozi zoSondo: I-HIV, STD, & Prevention Pregnancy Prevention. Amacandelo okuLawula nokuKhuselwa kwezifo.