Izindlela zokuLawula ngokweNdalo

Izindlela zokulawula ukuzalwa kwendalo ziquka izenzo ezithile abantu abanokuzenza ukuze bancede ukukhusela ukukhulelwa okungalindelekanga . Izindlela zemvelo zenye zeendlela ezidala kakhulu zokukhulelwa kwezinto ezikhoyo. Ulawulo lokuzalwa ngokwemvelo kaninzi aluxabanga nto kwaye kaninzi alukho miphumo emibi . Ukuba ukhetha indlela yokulawula ukuzalwa, ukuze usebenze ngokufanelekileyo, kufuneka uzibophezele kule sigqibo. Ezi ndlela zifuna ukuqeqeshwa nokuzithiba. Kukunceda nokuba wena usetshatweni oluzinzileyo apho wena kunye neqabane lakho ninokuthetha ngokukhululekile kwaye nisebenzisane.

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Ukuziyeka

Ukuzilahla kuchazwa ngokungabi naluphi na uhlobo lwesondo ngesondo okanye umdlalo wesondo kunye nomlingane. Yona kuphela indlela yokulawula ukuzalwa eyi-100% efanelekileyo ekukhuseleni ukukhulelwa kunye nezifo ezithathelwana ngesondo . Ukukhetha ukungabikho kwisigqibo sakho, kodwa ukuze kusebenze ubudlelwane, bobabini kunye neqabane lakho kufuneka nivumelane ukuhlala ningenanto. Ngamanye amaxesha, kunzima ukuzibamba . Ukuba unesizathu esithile solu khetho, unokufumana kulula ukunamathela.

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Ukurhoxiswa

Ukurhoxiswa yindlela yokuziphatha apho indoda idonsa ipeni yakhe ngaphandle kwesisu phambi kokuba ihluthe. Oku kusenokungabi nokwethenjelwa kwindlela yokulawulwa kokuzalwa kwemvelo ngezizathu ezibini. Ibhinqa i-ejaculate umbane xa ivuselwa. Lo mkhuhlane unakho ubuncinane ubuncinane be-300,000. Lezi zidoda zikhutshwa kwisisu ngenxa yokuba ipeni yakhe isengaphakathi - kwaye ithatha kuphela isidoda esisodwa ukuba sizalise iqanda. Indlela yokuhoxisa ixhomekeke ekuziphatheni okupheleleyo. Kufuneka ube nexesha elifanelekileyo lokuba uhoxise ipenisi yakho ngexesha.

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Izindlela zokuQaphela

Izindlela zokuqwashisa izilwanyana zifuna umfazi ukuba alandele umzimba wakhe ukuba azikhethele xa ekhula . Uyakuphepha ukulala ngesondo esingakhuselekanga ngexesha le- ovulation . Le ndlela yokulawula ukuzalwa kokuzalwa iquka ukubeka ingqalelo kwiinguqu ezahlukeneyo zomzimba (ezifana nokushisa komzimba okanye umlomo wesibeletho) kwaye ubhalele ukuba uqikelele ukuba uza kuphelisa nini. Ukuze uphumelele , kufuneka uzimisele ukurekhoda nokutshintsha iimpawu zakho zokuzala. Emva koko, wena (kunye neqabane lakho) kufuneka uvumelane ukuba ungalalani ngesondo (okanye usebenzise ukulawulwa kokuzalwa kokulondoloza ) iintsuku ezingama-7 ngaphambi kweentsuku ezimbini emva kokuba uhamba.

Izindlela zokuqwashisa izilwanyana zibandakanya indlela yoBillings, indlela ye-Symptothermal Method, kunye neNqanaba leMigangatho yokuSebenza. Unokuphinda usebenzise i- iPhone ye- Fertility Apps ukukunceda ulandele utshintsho lomzimba wakho. Iincwadi ezinjengeNtlawulo Yokwenza Ukhuseleko Lwenu: Isikhokelo Esichazayo Sokulawula Ukuzalwa Kwemvelo kunokuba luncedo ekuchazeni indlela yokwenza isicwangciso sentsapho yemvelo.

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Ngaphandle

I-postcourse nayiphi na uhlobo lokudlala ngesondo ngaphandle kokulala ngesondo. Oku kubandakanya ukumangalisa, ukusilalisa umzimba, ukuvuselela incwadi (ngezandla zomntu), ukuhlaziya i-masturbation, ukuxubana komnye nomnye, isondo ngomlomo, imfesane, ubulili bomzimba, kunye / okanye ukusebenzisa amathoyizi esondo. Le ndlela yendalo ingakhuseli ngokuthe ngqo kwi-STD ngenxa yokuba kunokunxibelelana kwesikhumba okanye ukutshintshwa kwamanzi omzimba. Ukusetyenziswa kwamadama amazinyo okanye iikhondom kunokuncedisa ukunciphisa umngcipheko wokufumana i-STD ngexesha le mi sebenzi.

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Ukusabalala okuqhubekayo (Indlela yeLactational Amenorrhea)

Ukusabalala okuqhubekayo (Indlela ye-Lactational Amenorrhea) inokuyeka i-ovulation kwiinyanga ezili-6 emva kokubeletha. Indlela yokulawula ukuzalwa ngokusemthethweni isebenza ngenxa yokuba ihomoni efunekayo ekuvuseleleni ukuvelisa ubisi kuthintela ukukhululwa kwehommoni edala i-ovulation . Akufanele uxhomekeke kule ndlela kwiinyanga ezingaphezu kwe-6 okanye ufumane ixesha lakho ukususela ekuzaleni. I-Lactational Amenorrhea Indlela isebenza ngokusondeza umntwana wakho ubuncinane amaxesha angama-6 ngosuku - nganye iiyure ezingama-4 ngelilanga kunye neeyure ezingama-6 ebusuku-kunye nezibini zombini.