I-Lactational Amenorrhea Method, okanye i-LAM, yaziwa nangokuthi i-breastfeeding eqhubekayo. Le ndlela yendalo yokukhusela ukukhulelwa emva kokuzala. Abasetyhini abaninzi bafumana i-LAM ibe yinto ekhangayo kuba ikhuselekile, ikhululekile, kwaye iyasebenza.
Ngaba Ndiyakwazi Ukufumana Ukukhulelwa Ngethuba Ngona Ubushushu?
Nangona i-Lactational Amenorrhea Indlela yindlela efanelekileyo yokulawula ukuzalwa, kukho ezinye izinto ozaziyo - ukuba akunjalo, unako ukukhulelwa ngenkathi uncelisa.
- Umele uthembele kuphela ekunceliseni ukunyamezela njengendlela yokukhusela xa sele ibe ngaphantsi kweenyanga ezintandathu ukususela ekuzaleni kwakho kwaye ixesha lakho lingabuyi.
- Ukuba ungumama wokuncelisa, unokuba ukhululekile ukuxhomekeka kwindlela yokwenza umthamo owongezelelweyo.
Ukunyamezela okuqhubekayo
Ukuncelisa isisu kunokusetyenziswa njengendlela yokukhusela xa uqhuba ukunyamezela emva kokubeletha. Ukuze i-LAM iphumelele, kufuneka ukuba uncelise umntwana wakho kuphela-oku kuthetha ukuba umntwana wakho akaphuzi nto ngaphandle kwebisi lakho lobisi. Ukunyamezela okuqhubekayo kusebenza ngenxa yokuba ihomoni efunekayo ekuvuseleleni ukuveliswa ubisi kuthintela ukukhululwa kwehommoni edala i- ovulation . Kwaye, ukukhulelwa akunakwenzeka ukuba umzimba wakho awukhululi iqanda ngenyanga.
Izinzuzo zeLAM
Ukuncelisa ukubeleka kuyindlela ekhuselekileyo yokulawula ukuzalwa .
Indlela yokwenza iLactational Amenorrhea Indlela:
- Akukho miphumo emibi.
- Ikulungele kwaye ikhululekile.
- Ayichaphazeli ibhalansi yakho yemvelo.
- Akufuneki nonyango okanye ulawulo lwezonyango.
- Usebenza ngokukhawuleza.
- Iyanciphisa ukuphuma kwegazi emva kokuziswa.
- Ivumela ukukhulula kwezesondo zocala - akukho nto ifanele ibekwe phambi kokulala ngokwesondo (njengekhondom, ikhondom yabesifazane , i- spermicide , sponge , okanye i- sprafe ).
Ukunyamezela okuqhubekayo kunika neenzuzo ezininzi zempilo yengane yakho. Ezi ziquka:
- Ukunxibelelana komzimba okwandisiweyo - okukhokelela ekuthuthukiseni umntwana kunye nokudibanisa phakathi komama nosana.
- Ukukhuselwa ekuphuhliseni ukunyuka kwezilwanyana kunye kwaye kunokukhusela ekuphuhliseni i-asthma.
- Ivumela ukuhamba kweminye yamanqindi omama angakhusela umntwana wakho kwiintsholongwane ezithile.
- Ukubonelela umntwana wakho ngesondlo esifanelekileyo.
Iingxaki zokusasaza ngokuqhubekayo
- Akukho khuselo kwiintsholongwane zesondo .
- Unokuthenjwa kuphela kwiinyanga ezintandathu emva kokuziswa.
- Ngamana unganciphisa ubhedu .
- Ukuncelisa ibele kuphela kunzima ukufeza.
- Abanye besetyhini bathi ukuncelisa ibele kungenza ubisi lubonakale bungaphantsi kwesondo.
Ukusebenza kwe-Lactational Amenorrhea Method
Ukunyamezela okuqhubekayo kufikelela kwi-98% esebenzayo njengendlela yokukhulelwa kwendalo ukuya kwiinyanga ezintandathu emva kokubeleka kwaye ukuba ixesha lakho alibuyanga.
- Ukusetyenziswa okuqhelekileyo: i-95% esebenzayo
- Ukusetyenziswa ngokupheleleyo: 98% esebenzayo
Oku kuthetha ukuba kuwo onke amabhinqa angama-100 asebenzisa i-LAM, ama-5 aya kukhulelwa kwisithuba seenyanga ezi-6 zokuqala (kunye nokusetyenziswa okuqhelekileyo) kwaye ngaphantsi kwe-2 kuya kukhulelwa ukusetyenziswa okugqibeleleyo.
- Iifom zempumelelo zisebenza kuphela kubasetyhini abancinisayo kuphela kwiinyanga ezi-6 zokuqala emva kokubeletha.
Ukuba Awufuni Ukufumana Ukukhulelwa Ngethuba Uxilisayo
Ukuba uthembela ekunceliseni ibele njengendlela yolawulo lokuzalwa, kubaluleke kakhulu ukuba uqonde oku kulandelayo (ukuba akunjalo, unokukhulelwa xa uncelisa):
- Unokuthembela kuphela ekunceliseni ibele - njengendlela yokukhulelwa kweenyanga - emva kweenyanga ezintandathu emva kokuba unikezele umntwana wakho.
- Ngeli xesha, musa ukufaka esinye isidlo sokutya kwesibisi sebele.
- Ufanele uncelise umntwana wakho ubuncinci kwiiyure ezine ngemini kunye neeyure ezintandathu.
- Awunayo inyanga yenyanga ukususela kokusindisa umntwana wakho.
Ngoko, ukwenzela ukuba uphumelele, awufanele uxhomekeke kwi-LAM ngaphezu kweenyanga ezili-6 okanye ukuba ube nexesha ukusuka ekuzaleni. Oku kuthetha ukuba nangona ulwabele umntwana wakho kuphela, kufuneka ukhethe enye indlela yokulawula ukuzalwa ngexesha lokuzalwa kweenyanga ezintandathu (okanye ukuba ufumana ithuba lakho ngaphambi kwexesha eli).
Kwakhona, i-Lactational Amenorrhea Indlela isebenzayo kuphela (njengokulawula kokuzalwa) ukuba uyondla umntwana wakho ubuncinane amaxesha angama-6 ngosuku, kunye nezibilini zombini, Awukwazi ukufaka enye indawo yokutya kubisi lwebele. Abasetyhini abancinci abaxhomekeke kwi-LAM ukukhusela ukukhulelwa kufuneka:
- Ukunciphisa inani lokuncediswa kokuncedisa abantwana ukuba bangabi ngaphezu kwama-5% ukuya kwi-10% kwimiphumo engcono yokukhulelwa.
- Nondla iintsana zabo iintsuku ezingama-4 ngemini kunye neeyure ezingama-6 ngobusuku-ukunyusa okutyunjelwayo ngale ndlela kuya kwandisa ubuchule bokuncelisa.
Kuthiwani Ngokucoca Ubisi Bam Isisu?
Unokuzibuza ukuba ukubetha ubisi lwebele ukufaka iibhotile kuza kwenza ukunyamezela okuqhubekayo kungasebenzi kakuhle. Kubonakala ngathi impendulo kuloo nguwe ewe. I-American College yezilwanyana zobuGcisa kunye namaGynecologists icebisa ukuba ukunyisa ngokuthe ngqo (kungekhona ukupompa) yindlela efanelekileyo kakhulu yabesifazane abaxhomekeke kwi-Lactational Amenorrhea Method. Xa usondla intsana yakho (nokuba ibhotile iqukethe ubisi lwebhumbu yakho), iyanciphisa ubukhulu kunye namandla okubele umntwana wakho. Iyakunciphisa impendulo yakho ye-neuroe-ndocrine-oku kuthetha ukuba unethuba eliphezulu lokuba ububele bakho buya kubuya, kwaye unokukhulelwa nangona uncelisa.
Umthombo:
UVan der Wijden C, uKleijnen J, noVan den Berk T.I-amorrhea yokusebenzisana ngokucwangcisa intsapho. I-Cochrane Database yeeNkqubo eziPhezulu . 2015 Ngo-Oktobha 3 (1): CD001329. Kufumaneka ngokubhalisa kwangasese.