Indlela Yokufumana Imfesane Esemgangathweni Ngomhla Wakho Olungeleyo
Abantu baxakeke kule mihla. Wonke umntu unamathuba angaphezu kokukwazi ukuphatha, ukugubha imisebenzi, iintsapho, abantwana, njl. Ukutya ukutya kunye nokutya okukhawulezayo kunokubakho ixesha elifanelekileyo-kodwa kukuphi iindleko kwimpilo yakho?
Uzihlawulele isonka sakusihlwa
Ukuba unesifo sikashukela se-2 , ufanele ufumane ukutya okunempilo, ukutya okunesondlo.
Ukulungelelaniswa kwangaphambili, okanye ukutya okukhawulezayo, kaninzi kuphezulu kwiikhalori, ushukela, ityuwa kunye namafutha kunye nezantsi kwezondlo.
Ukuba uthembela kakhulu kule yokutya, unokwenene ukubeka ingxaki kwimigudu yakho yokulahlekelwa kwesisindo kunye nempilo.
Ukutya okunempilo Qala ekhaya
Ukupheka ngaphezulu kokutya kwakho ekhaya kukunika ukulawula okungcono ukutya kwakho kunye negazi lakho kwizinga le-glucose kwaye ugcine imali.
Kodwa ngubani na ixesha lokutya ekhaya ngosuku? Ewe, ngokucwangcisa okufutshane kunye nokuhlengahlengiswa kwenkqubo yakho yemihla ngemihla, unokukwazi ukungena kwizinto ezingakumbi.
Abantu abakhathazekayo banako ukufumana isidlo sasekuseni esinempilo ngendlela yabo
Abantu abaninzi banokukhawuleza kusasa ekuseni ukuba isidlo sasekuseni asikho ngaphezu komnikelo, isitya esiphuthumayo sokutya okanye mhlawumbi akukho nto. Ngamanye amaxesha, olo khetho luba luhambo olukhawulezayo ngokusebenzisa i-drive-thru yokutya ngokukhawuleza kwi-sandwich yokutya esindayo.
Ndingomnye wabantu, naye. Engaba ndiyibambelela embalwa "imitya yokudla kwasekuseni" njengoko ndaphuma emnyango okanye ndandiyalela i-bag-breakfast stained-stained to drive-by window.
Okhe nakakhulu, ndandiyifaka inqwelo yekhofi emsebenzini, ndikhangela ibhokisi ye-sugary donuts. Akumangalisi ukuba ndandingaphezu komzimba kwaye ndandisola phambili.
Le mihla, ndenza umgudu wokufumana isidlo sasekuseni esifanelekileyo, nangona ubomi bam bubuhlungu kunokuba bubekho ngaphambili. Ukwenza oku kwenzeke, ndimele ndenze utshintsho oluthile kwinkqubo yam yasekuseni.
Thatha ixesha lokuba wenze ixesha
Ngoku ndivuka 15 imizuzu engaphambili kunokuba ndandisebenzisa. Oku kuninika ixesha lokupheka into esheshayo kodwa okunomsoco kwisidlo sakusasa.
Ndiza kuba neqanda elibiweyo neoli yeoli yomnqumo kunye neqhekeza le-toast egciniweyo okanye isitya se-oatmeal.
Ndithatha ixesha lokupheka i-oatmeal yangempela. I-oatmeal esheshayo emfutshane, nangona ikhawulezileyo, ayinayo i-fiber ephilileyo ye-oatmeal, kunye kunye nayo isoloko eninzi ishukela kuyo.
I-oatmeal yangempela ithatha imizuzu emihlanu ukupheka. Inika i-fiber, kwaye ngokuqhelekileyo ndiphosa kwezinye i-walnuts okanye i-almond kwiiprotheyini, mhlawumbi nepunipoon yama-crranberries omisiwe. Ukhawuleza, uyintliziyo kwaye ugcine undigqibile kude kube semini.
Ukuthetha ngesidlo sasemini, enye inzuzo yokwenza isidlo sakusasa ngokukhawuleza ekhaya. Nangona kupheka, ndinethuba lokupakisha isondlo sakusihlwa. Yimeko yokuphumelela.
Oatmeal Recipes
- I-Diabetes Friendly Oatmeal Recipes
- Overnight Oats Recipe