Indlela yokukhusela nokuPhatha le ngxaki ebunzima
I-fissures ye-Anal isingqinisiso esifanayo ngabantu abane-IBS, ngakumbi abo banokubambisana -i-IBS . Izibonda ezinzima kunye nokuxhatshazwa okuhambisana nokuqothulwa kokubili kubonakala kunokuba kuncedisa ukuqaliswa kwezifestile zomzimba. Isilivere esililapha apha kukuba nayiphi na into oyenzayo ukukunceda indlela yakho yokuphatha i-IBS yakho kwaye ufumane inkqubo yakho ukuba isebenze rhoqo rhoqo kufuneka incede ekunciphiseni ingozi yokukhwabanisa.
Ziziphi ii-Anal Fissures?
Ama-fissures ama-Anal are azinyembezi ezincinci kwindawo yokuvula i-anus. Izifungo ze-Anal ziba nzima kakhulu, ngokukodwa ngexesha lokunyakaza . Unokubona iimpawu zokuphuma kwegazi, mhlawumbi kwi-stool, kwiphepha lakho langasese, okanye kwindlu yangasese.
Qaphela: Nayiphi na uphawu lwegazi oluhambelana nokunyakaza kwakho kwilungu kufuneka lugqitywe ngugqirha wakho njengoko lunokuba ngumqondiso weengxaki zempilo.
Indlela yokukhusela ama-Anal Fissures?
Iingcebiso eziphambili zokuphepha izikhuni kukuba kugcinwe isitopu sakho. Nangona oku kunzima ukukwenza ne-IBS, kukho izinto ezimbalwa ongazama ngazo:
- Ukwandisa i-fiber yakho intake . Yenza oku kancinci ukuvumela ukuba umzimba wakho ulungele ixesha ngaphandle kokunyusa iimpawu zakho.
- Hlala uhlaziye kakuhle ukuze uncede ukugcina izithambile zakho zilula.
- Zama ukungabandezeli ngexesha lokunyakaza kwakho. Hlala ukhululekile uze uvumele inkqubo ivele yodwa.
- Musa ukulibazisa ukuhamba kwakho. Hlonipha nayiphi na inkanuko evela emzimbeni wakho ukuba ususe kwaye uqhube kwindawo yokuhlambela. Ngoxa ungeke ufune ukusebenzisa indlu yokuphumla emsebenzini okanye iindawo zokuphumla zoluntu xa uphume ngaphandle kwendlu, ungayi kubamba uze ufike ekhaya.
- Zama ukusebenzisa izicwangciso zokuhlaziywa kwamathumbu njengendlela yokuzama ukuseka ishedyuli ephindaphindiweyo yokunyakaza kwamathumbu, ngaloo ndlela ikhuthaze rhoqo rhoqo, kwaye ngoko ke, iindawo ezisezantsi.
- Xoxa nodokotela wakho malunga namachiza ukugcina izithambile zakho zilula, njengeMetamucil okanye iM Miralax
Oko Ukwenza Xa Unesifo Sengxaki
1. Thatha i- sitz bath , ngakumbi emva kokufumana intshukumo.
Eli lulula unyango lwekhaya lokuhlala emanzini afudumele imizuzu eyi-15 ukuya kwe-20. Iibhafu ze-Sitz zikhuthaza ukuhamba kwegazi kwindawo yakho ye-anus, enceda ukukhuthaza ukuphilisa. Unokufumana isitya sokuhlambela i-sitz esifike kwindlu yangasese ukuze kube lula.
2 . Emva kokuhamba kweembilini, hlambulula i-anus yakho ngeebhola zekotoni eziye zagonywa ngamanzi afudumele. Unokuba neziphumo ezingcono xa ungeze ityuwa emanzini.
3. Thetha nogqirha wakho. Ugqirha wakho unokuncoma enye okanye ngaphezulu kwezi zinto zilandelayo:
- Iyeza lokukhupha okanye ukhilimu ukunciphisa ukuvuvukala nokunciphisa ubuhlungu
- Injini ye botox
- Inkqubo yokuhlinzwa encinci ebizwa ngokuba yi-sphincterotomy yangaphakathi.
ILizwi
Awunayo ukunyamezela intlungu ye-anal fissures ngaphandle kokufumana izisombululo zokuzikhusela. Nangona kunokuhlazisa ukuthetha nabo nodokotela wakho, leyo yindlela efanelekileyo yokufumana izisombululo eziya kunceda ukuphelisa le ngxaki.
> Imithombo:
> Madalinski, M. "Ukuchonga unyango olungcono lwe-fissure engapheliyo" I- World Journal ye-Gastrointestinal Pharmacology and Therapeutics 2011 2: 9-16.
> IMinocha, A. & Adamec, C. (2011) I-Encyclopedia ye-Digestive System kunye ne-Digestive Disorders (2nd Ed.) ENew York >: Amaqiniso > kwiFayile.