Iindlela ezi-7 zokucoca i-Hard Stools
Ngenxa yokuba ukugonya kuyinkqubo eguquguqukayo, abaninzi abantu banamava amaninzi ngamaxesha amaninzi. Nangona kunjalo, izitishi ezinzima zingabangela ingxaki engapheliyo kwabanye abantu. Makhe sijonge oko kunokubangela ukuba ube nama-hard stops kunye nento ongayenza ukuze ubencancise.
Iimbangela zezinto ezinzima
Ukuze uqonde oko kubangela izigqoko ezilukhuni, kufuneka uqale uqonde indlela inkqubo yakho yokugaya isebenza ngayo.
Xa isininzi sezondlo esivela kwisidlo esinokutya sisithwa ngumathumbu omncinci, intlungu encinane ikhupha i-liquid ekhoyo kunye ne-fiber kwi-intestine enkulu, apho ezi zinto zenziwa kwinkqubo yokwakhiwa kwisigxina.
Njengoko i-fecal ibangela indlela yayo emathunjini amakhulu, ininzi yelwelo lucaciswa, lenza isitulo esilungele ukukhutshwa ngexesha lokunyakaza. Xa umcimbi wefecal uthatha ixesha elide ukuba ungene kwicandelo elingaphantsi lomathumbu omkhulu, unokwanda oluninzi olusenokukhutshwa, okubangele ukudala izitshixo ezinzima, ezomileyo.
Ngaba Unako Ukuba Nezikhuni Ezikhuni Ngaphandle Kokugqithiswa?
Unokuba nezihlalo ezinzima ngaphandle kokuqhawulwa. Ukugqithiselwa kuchazwa njengemeko apho umntu engaphantsi kwamathathu ukuhamba kweveki ngeveki. Kunokwenzeka ukuba unentshukumo yemihla ngemihla kwaye unamava amanzima.
Iingxaki ezivela kwiindawo ezikhuni
Izitishi ezinzima zingakhokelela ekuxhatheni ngexesha lokuchasana.
Ngaphandle kokungakhathazeki, banokuba negalelo ekuphuhliseni ama-hemorrhoids, ama-anal fissures, kunye ne-proctal prolapse.
Iindlela ezili-7 zokukhusela okanye ukukhupha ama-Hard Stools
Ungasebenzisa la macebiso ukuze uncede ukukhulula iziganeko eziqhelekileyo zezihlalo ezinzima. Ukuba unengxaki eqhubekayo, kufuneka ubone ugqirha wakho. Ezi ngcebiso ziza kugubungela izitulo ezinzima kunye kunye ngaphandle kokuqhaqha.
Phatha Ukuqanjwa Kwakho
Ukunyuka kwezilwanyana eziqhelekileyo ngokuqhelekileyo kuyinxalenye ebalulekileyo kumava amanzima. Ukuba ufumana ukubethelwa rhoqo, kubalulekile ukubona ugqirha wakho ukuba afumene nantoni na eyona nto ingabangela ingxaki. Ukuxilongwa ngokuchanekileyo kubalulekile ekuphuhliseni isicwangciso sonyango. Ukuba ukugqithiswa kuqinisekiswa njengengxaki, funda ukuzinyamekela ukumbumba kunye nendlela yokuqhaqhazeka okungapheliyo kunyangwa ngayo .
Yongeza iFiber kwiSidlo sakho
Nangona uphando malunga nefayibha yokutya kunye nezihlalo ezinzima azikhombisi, kukho ezinye izibonakaliso zokunyuka kwamafibulubhile anelungeleleneyo kunokunceda. I-fiber ehlanjululwayo ichitheka emanzini, ngoko iyancitshisa isitulo. I-fiber e-soluble inokufumaneka kwiintlobo ezininzi, imifuno, iimbotyi kunye neenqolowa. Iiflegi , imbewu ye-chia , kunye ne-psyllium nazo ziyimithombo ephezulu yefiber. Funda imithetho elula yokongeza i-fiber ekudleni kwakho , ukutya okulungileyo kukutya xa ugqityiwe , kunye nokutya ukukhusela xa ugqityiwe .
Phuza ngamanzi amaninzi
Ukuba awuyi kuhlutha ngokupheleleyo, umzimba wakho uya kufumana amanzi awufunayo ngokukrazula amanzi amaninzi kwiindawo zakho. Oku kunokuba yimbangela ebalulekileyo yezihlalo ezinzima. Enye yezinto ezilula kakhulu ongayenza ukuze ugcine isitotho sakho sisityebile ukusela amanzi aneleyo ngalo lonke usuku.
Ngomgudu wakho kwi-stool esezantsi, unokufuneka wenze utshintsho kwizinto oselayo. Utywala kunye ne-caffeine bobabili baqhekeza, ngoko ke kufuneka ufune ukusika umva kwikhofi yakho, i-cocktails kunye nesitya. Ukuba ukhetha isiselo esilaphulayo, qiniseka ukuba uhlawula ngokulandela i-glass, ende. Bona ngaphezulu malunga nokuba ufuna ukusela amanzi amaninzi.
Ukunyamekela Ukukhuthaza Ukuba Uhambe
Abantu abaninzi banomdla wokuzama ukuyeka ukuhamba, ukukhetha ukulinda ade badideke kwikhaya labo, okanye kubekho ixesha elihle ngakumbi. Izitishi ezinzima ziwuphawu lokuba isitulo sichitha ixesha elininzi kwiikholoni.
Kubalulekile ukuba udibanise iimfuno zomzimba wakho kwaye wenze indlela yakho yokuhlambela umzimba xa umzimba wakho ubonisa ukuba ukulungele ukuphuma. Amanqanaba okuhlaziya isilwanyana angasinceda .
Xa kuyimfuneko, Sebenzisa iSoftener yeStool
I-Stool softeners zizinto ezingaphezulu kwe-counter-counter-counter-counter-counter-counter that help to soften the stool kwaye uncede ukuqalisa intshukumo yebilini. Banciphisa inani lomkhuhlane owamathumbu amathumbu, eshiya amanzi amaninzi kwisitulo. Benza ukunyakaza kwebilini kweeyure eziyi-12 ukuya kwi-72.
Isithako esisisiseko esisisiseko kwimveliso ye-softener i-docusate, kwaye amagama e-brand aqhelekileyo afaka i-Colace, Correctol, i-Diocto, i-Doxinate, i-Ex-Lax Stool Softener, i-Fleet Sof-Lax, i-Modane Soft, i-Phillips 'Stool Softener kunye ne-Surfak . I-Stool softeners ihluke kwi-suppositories, eyona ndlela ifana ne- laxative evuselelayo . I-softol i-Stool ibhekwa njengendlela ekhuselekileyo, kodwa i-short-term usetyenziso. Njalo uhlolisise ngugqirha ngaphambi kokuthatha nayiphina imveliso.
Zama i-massage, i-Biofeedback kunye nezoNyango zokuPhatha
Ukuzihlaziya ngamathumbu kuye kwafundwa njengonyango lokuqhaqha. Inokukhuthaza izihlunu ezibandakanyekayo ekuveliseni ukunyuka kwezilwanyana nokunciphisa uxinzelelo. I-Biofeedback iphinde ihlolwe ukunceda abantu abanokubanjwa. Ukusetyenziswa kweprobiotics kunokunceda. Ezinye iindlela zokwelapha ezingenayo imiphumo ebonakalisiweyo zibandakanya i-acupuncture kunye ne-acupressure. Iingcali zonyango zi lumkisa malunga nokusebenzisa imveliso yemvelo edayiswa njenge-laxatives njengoko umlinganiselo kunye nokuhlanzeka akunakuqinisekiswa kwaye kunokubakho ukusebenzisana namanye amayeza owathathayo.
Funa unyango lwezoNyango kwiDokotela wakho
Kuhle ukusebenzisana nogqirha wakho xa iimpawu zakho ziqhubeka, kwaye unokuqiniseka ngakumbi ukuba ezi ziza kuphazamisa nayiphi na enye imichiza oyithathayo. Ugqirha wakho unokuncoma i-stool softeners kunye neentlobo ezahlukeneyo ze-laxatives, zombini kwi-counter and counter. Kukho amanye amagqirha ugqirha wakho onokumisela, kuquka i-Amitiza (ilbipro stone) kunye neLinzess (linaclotide) ezithatha amanzi emathunjini akho.
I-Hard Stools ne-IBS
Uphando oluninzi luye lwenziwe kwiimpawu ezithile zezitshixo ezinzima kwi-IBS. Omnye umncinci, uphando oludala luye lwavelisa ukufumana okuthakazelisayo kakhulu: ngelixa likhangele ukuva kwintlungu emva kwesikhokelo , abaphandi abafumani nantlukwano kwixesha lokuhamba kwezilwanyana kwizigulane ezizibonakalisa njenge- IBS-C okanye i- IBS-D . Endaweni yoko, izigulane zenze le nkcazo ngokusekelwe ekubeni izihlalo zazo zinzima okanye zikhululekile.
Oku kubonisa ukuba abantu abane-IBS-C kufuneka baqaphele ngokuvavanya kwabo ukuba yintoni intsholongwane yabo. Izicwangciso zakho zolawulo ziyahluka uma ingxaki yakho ihlala isisombululo ngokumalunga nokuhamba rhoqo kunye nezihlalo ezinzima. Kwimeko yokuqala, ufuna ukuqinisekisa ukuba wenza konke okusemandleni akho ukukhuthaza ubundlobongela, ngokusebenzisa izicwangciso zokuqhaqhazeka okungapheliyo. Ukuba unentshukumo yansuku zonke, kodwa ingxaki izitshixo ezilukhuni, unokuthi ukhonjiswe ngokulandela iziphakamiso ezingentla apha zokunciphisa isitulo. Xoxa ngale ndlela kunye nodokotela wakho.
ILizwi
Zininzi izicwangciso zokunciphisa izitishi ezinzima ziyimpilo emihle yabantu bonke. Qinisekisa ukuba uphuza amanzi anele kwaye ufumana i-fiber eyaneleyo ekudleni kwakho. Xa unesiphene kwimigca yakho, kulungile ukumbona ugqirha ukuze uhlolisise le ngxaki.
> Imithombo
> Ukutyunjwa. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane.
> Stool Softeners. MedlinePlus.
> ITuran N, i-Atabek Aşt T. Igalelo le-Massage yaseBdominal kwi-Constipation kunye neMigangatho yoBomi. Gastroenterol Nurs . 2016; 39 (1): 48-59.
> Wald A. Ulwazi olunezigulane: Ukutyunjwa kwabantu abadala. Isemgangathweno
> Yang J, et.al. "Impembelelo yefayibha yokutya ngokubambisa: Ukuhlalutya kweemeta" I- World Journal yeGastroenterology 2012 18: 7378-7383.