Ukufumana Uncedo Ekugqibeleni Ngokutya kunye Neenguqu Zokuphila
Ukutyunjwa kuyinkathazo eqhelekileyo kubantwana nakubantu abadala. Kwiimeko ezininzi, unyango loqhenqo olunzima luquka ukutshintsha kwindlela yokutya, indlela yokuphila, kunye nemilenze.
Ukugqithwa okungapheliyo, okanye unobangela obangelwa ngonyango okanye isifo, kunokufuna ukuhlolwa kunye nonyango phantsi kokunyamekelwa ngugqirha. Kwezinye iimeko, abantu bacinga ukuba baqeshwe xa ekuhambeni kwabo ukuhamba kwimizimba kuluhlu oluqhelekileyo lobume kunye nesimo okanye ubungakanani.
Jonga ugqirha wakho ukuze ucebise ukuba ukugqithwa kuba yinkinga ephindaphindiweyo okanye ukuba ukutya kunye nokuguquka kwendlela yokuphila akuboneli naluphi na uncedo.
Iindaba ezilungileyo kukuba abantu abaninzi banokufumana ukukhulula ekugqibeleni ngokunyamekela ukunyakaza kwazo kunye nokwenza utshintsho oluthile. Ukuzama enye okanye ezimbini kweengcamango ezingezantsi kunokunceda ekuphumiseni uncedo, ngaphandle kokusebenzisa i-enemas okanye i-laxatives (leyo ingaba ngumkhuba wokwenza). Thetha ugqirha ukuba ukugqithiswa kwakho kungaphenduli nantoni na, okanye ukuba unentlungu ebuhlungu kunye nokubetha.
Indlela Yokuphatha Ukutyunjwa Ngokutya kunye Neenguqu Zokuphila
UMthetho kwiNqweno yokuSichaza. Ukungayithobeli into yokuba "ukuhamba" kunokukhokelela ekuqokeni. Endaweni yoko, yenza ixesha ngalunye suku ukuba ube neentshukumo zokuhamba. Abanye abantu bakuthola kulula ekuseni, ngelixa abanye banokufumanisa ukuba kamva ngosuku, njengemva kokutya, bangasebenza kangcono. Ukuthatha ixesha lokuphumla kwaye uvumele ukunyakaza kwebilini ukuba kwenzeke ngokwemvelo kulungile.
Yongeza Ukuzivocavoca Usuku Lwenu. Ukuzivocavoca kunokunceda ukugcina umzimba wakho usebenza kakuhle, ngaphakathi nangaphandle. Abantu abalala phantsi okanye abakwazi ukuhambahamba ngenxa yokukhubazeka okanye izifo bahlala bevalelwa. Ukuba uyakwazi, ukuqhuba umzimba rhoqo, nokuba uhambahamba imihla ngemihla, kunokukunceda ukugcina izibilini zakho zihamba kakuhle.
Yongeza iFiber kwiSidlo sakho. Kwamazwe aseNtshona (njengama-US), ukungabikho kwefayibha ekudleni kukunikela rhoqo kwiingxaki zokuqhaqha. Abantu abaninzi abaqinisekanga malunga nendlela yokongeza i -fiber yokutya , okanye uhlobo luni lwefiber luya kusebenza kakhulu. Ukutya okunye, kubandakanywa iindwangu, amakhiwane, i-licorice, kunye ne-rhubarb, zinezakhiwo ze-laxative zendalo kwaye zinokuba luncedo ekunquseni ukuzitywa. Ukufumana i-fiber ngokutya okutyayo kukutya, kodwa kukho ezininzi izixhobo zetayibha (jonga i-laxatives ezenziwe ngobuninzi ngezansi) ezingathathwa ukunceda ukuphatha okanye ukuthintela ukuqothulwa.
Ukunyanga ukuxhoma kunye neLaxatives kunye ne-Enemas
Laxatives zokuBumba . Kukho iintlobo ezahlukahlukeneyo zee-fiber ezongezelelweyo ezithengiswayo zentengiso ezinganceda ukunyanga. Ezi ziyaziwa ngokuba yi-"bulk-forming" yelaxatives kuba isebenze ukwenza isitoliti esithambileyo kwaye ngoko ilula ngokulula. Ezi zongezelelo zinokukunceda ukuphazamisa isifo sohudo ngokuchithwa kwamanzi nokwenza isinyithi siqine. I-laxative enobumba ayinakuziqhelanisa, kwaye ezininzi zingasetyenziselwa imihla ngemihla kunye nexesha elide. Umboneleli wakho wezempilo unokukunceda ukhethe uhlobo olufanelekileyo lwefayibhasti yakho.
Laxatives Over-The-Counter . Kukho inani leelaxatives elitholakalayo kwiindawo zokuthengisa izidakamizwa ezinokukunceda kumaxesha apho ukumbanjwa kungagqithwanga ngokutya nokutshintsha kwindlela yokuphila.
Nangona la mayeza angathengwa ngaphandle kwemvume, qho rhoqo uhlolisise nodokotela ngokuthatha i-laxative. I-Laxatives inokukunceda ekunciphiseni ukuzitywa kwexesha elifutshane, kodwa asiyiyo isisombululo sesikhathi eside ngenxa yokuba ingaba ngumkhwa, kunye nokugqithisa ngakumbi xa kusetyenziswa ngokungafanelekanga.
Enemas . I-Enemas isetyenziselwa ukunceda ukuhlambulula ibileni phambi kokuvavanya uvavanyo, njenge-colonoscopy, kodwa kunokukunceda ukunqanda ukutyunjwa. I-enema yisisombululo sisesigxina, kwaye ayifanelekanga kunyango lokuqhaqhazeka okungapheliyo. Oku kuba ukusebenzisa i-enemas rhoqo kunokuphazamisa ikholoni ekusebenzeni kakuhle kwaye ekugqibeleni kukhokelela ekuxhomekeke kubo ukuba babe neentshukumo zokuhamba.
I-Biofeedback kunye ne-Bowel Retraining for Constipation
Biofeedback . I-Biofeedback luhlobo lonyango olunokukunceda ukuphatha iziganeko ezininzi, kubandakanywa nokuqhawulwa. Ngexesha le-biofeedback, ukushisa komntu, izinga lokushaya intliziyo kunye nomsebenzi we-muscle kuhlolwe ngama-electrode. Ulwazi olubonelelwe ngolu liso lunokunceda umntu afunde, ngokusebenzisa umzamo othile ojoliswe kuwo, ukuphucula izihlunu ezifunekayo ukuze zibe neentshukumo zokuhamba. Iingeniso zolu unyango kukuba akusiyo intsha kwaye zingasebenza ixesha elide. Ingcipheko kukuba ayizange ifundwe ngokubanzi, kuthatha ixesha elinzima kunye nomgudu, kwaye kunokuba kunzima ukufumana ugqirha ukulawula unyango.
Ukuxilonga . Kwezinye iimeko, ukuhlaziywa kwesilonda kunokuba luncedo ekufundeni indlela yokwenza intshukumo elula kwaye idlula ngokulula. Ukulahla isilonda kuthatha ixesha kunye nomgudu wokuzimela. Injongo kukudala ishedyuli yemihla ngemihla kunye nesenzo esiqhelekileyo esinceda ukwenza ukuba intshukumo yentshukumo ibe yinkqubo elula kwaye ekhululekile. Le ndlela ithatha ixesha kunye nemigudu kwaye kufuneka iqhutywe ngoncedo lugqirha.
Ngaphantsi
Kwiimeko zokuzibophezela okunzima, ezinye iinguqu zokutya kunye nendlela yokuphila zizo zonke eziza kufuneka ukuhlangabezana nomgomo wesitotho esincinci, esenziwe kakuhle, esilula ngokulula. Xa izifo okanye imithi yimbangela yokuqhayisa, ezinye iindlela zonyango zifuneka. Njalo udibanise nodokotela malunga nokuqothulwa okuba ngumntu ongapheliyo okanye ukuba i-laemia okanye i-laxatives evuselelayo iyadingeka ukuba ibe neentshukumo zokuhamba.
> Imithombo:
> Bassotti G, uCistolini F, Sietchiping-Nzepa F, et al. "I-Biofeedback ngenxa yokungasebenzi komgangatho weplasvic kwi-constipation." BMJ 2004 Feb 14; 328: 393-396.
> INational Cancer Institute. "Ukutyunjwa." Iingxaki zesisu (PDQ®) 12 Meyi 2015.
> ISikole se-UNC seMisebenzi ye-GI & Motility Disorders. "Inkqubo yokuLawula i-Bowel". UNC School of Medicine 2011.