Ingqwalasela yokuBamba
Iziganeko kukuba ngelo xesha okanye omnye umntu uya kuhlaselwa yintlungu. Ngoko kubalulekile ukuba ufunde oko ungayenza, nokuba yinto ethile okanye wena umntwana wakho uqale ukufumana, okanye yinto eyenenkinga ixesha elide.
Yintoni yokuBamba?
Ukutyunjwa ngumbuso apho ukunyakaza kwamathumbu kube nzima ngakumbi. Ngokuqhelekileyo oku kuthetha ukuba izitulo zinzima kwaye zinzima ukugqithisa.
Nangona ubude beentshukumo ezihambayo buyahluka kakhulu kumntu omnye ukuya kwesinye, ukugqithwa ngokuqhelekileyo kuchazwa njengentshukumo yokubilisa eyenzeka ngaphantsi kweebini okanye kathathu ngeveki. Ngaphandle kweso sigqubuthelo, unokufumana ubuhlungu besisu kunye / okanye ukubetha.
Izizathu zokuBamba
Nangona ukuqothulwa kuyinto eqhelekileyo kubantu bonke ubudala, kunokwenzeka ukuba kube ngumbadala kubantu abadala, abakhulelweyo nabasemva be-partum, kunye nabantu abanomvuzo ophantsi.
Kananjalo ukwazi ukuvalelwa xa uthatha iindidi ezithile zonyango okanye ukuba uphila kwi-surgery.
Kukho iintlobo ezahlukahlukeneyo zokubambisa. Ezi zingabandakanya izinto zokuphila nemikhwa, ezinye iimeko zonyango, kunye nezinye iiklasi zonyango ezithathwe kwiingxaki ezahlukeneyo zempilo.
Izinto zokuphila
Ngokuphindaphindiweyo ukuxhamla kwenzeka ngenxa yemikhwa yokuziphatha, umzekelo:
- Ukungadli okwaneleyo ukutya okunesibhobho
- Ukungaphuzi amanzi okwaneleyo yonke imini
- Ukungenzi umsebenzi owenziwe ngokwaneleyo
- Ukuhamba okanye utshintsho kwixesha eliqhelekileyo
- Ukutya kakhulu ngobisi
- Ukugxininiswa
- Ukungahoyiki ukunyanzelwa ukuba usebenzise indlu yokuhlambela ukunyakaza
Ezinye iimeko zeMpilo
Kukho imeko ezininzi zempilo apho ukumbombola kungabonakalisa uphawu, kubandakanya:
- Umhlaza weColon
- Sikashukela
- I-irritable bowel syndrome (IBS)
- Isifo sokugubhuka
- Isifo sikaParkinson
- Ukukhulelwa
- Isifo se-Thyroid
- Intambo yomtya okanye ukulimala kwengqondo
(Kubalulekile ukuba uqaphele ukuba umdlavuza wekolon uqobo uzibonakalisa kunye neempawu zokulahleka kwesisindo, ukukhathala, kunye nempawu zegazi kwisitulo .)
Imiphumo Yecala leMida
Amachiza amaninzi asetyenziswa ukunyanga ezinye iimeko zempilo anokubangela ukumbombola njengempembelelo yecala, kuquka:
- I-Antacids equkethe i-calcium okanye i-aluminium
- Imithi yama-anticholinergic (antispasmodics)
- Ukuxhatshazwa
- I-Antihistamines (imithi yonyango)
- I-block block ye-calcium (yexinzelelo lwegazi eliphezulu)
- Diuretics
- Iitrato zongeza
- Iintlungu zonyango
- Amanye amayeza enyango
- Iipilisi zengcinezelo yegazi
- Ezinye izongezo zentshebe
Ukuthintela ukuqothulwa
Ngokuchonga ukuba zeziphi izinto zokuphila ezinokubangela ukuba unqunywe, kulula ukuqonda oko ungakwenza ukuze uzame ukuthintela ukuba kwenzeke.
Nazi izicebiso ezintlanu:
- Qiniseka ukuba uninzi lwefayibha yokutya ekudleni kwakho , kubandakanya imifuno, izityalo, izithelo kunye nemveliso yezolimo.
- Phuza amaninzi kumhla wakho.
- Hlala usebenza!
- Phendula ngokukhawuleza nakunoma yiyiphi into enxubileyo yokunyakaza kwebilini.
- Ukuba kuyimfuneko, sebenzisa i- fiber supplement .
Ngexesha lokujonga uDokotela wakho
Ufanele ubizele ugqirha wakho ukuba ukuzithemba kwakho kuqhubeka ixesha elide kuneeveki ezintathu kunye / okanye ufumana naziphi na iimpawu ezilandelayo:
- Igazi kwisigxina sakho
- Ukulahleka kwesisindo esingachazwanga
- Intlungu ebuhlungu esiswini
Ugqirha wakho uya kuthatha imbali yakho yonyango, enze uvavanyo lomzimba, kwaye mhlawumbi ulandele umsebenzi wegazi. Ngokusekelwe kumfanekiso wakho weklinikhi, iimvavanyo ezingaphezulu ziyakunconywa. Ukuba uneminyaka engaphezu kwama-50, mhlawumbi uya kuthunyelwa kwi- colonoscopy . I- sigmoidoscopy eguquguqukayo yindlela enye enokwenzeka.
Ukuba kufuneka kuvele isidingo, ugqirha wakho unokuthumelela ukuvavanya okukhethekileyo ukuzama ukuqokelela ulwazi malunga noko kukubanjwa kwakho. Ezi zivavanyo ziquka ezo zilinganisela ixesha le-colonic transit (ukuba kuthatha ixesha elingakanani kwisitulo ukuhamba ngekholoni yakho) kunye ne- manometry ye-anorect ebeka iitoni kunye namandla eemisipha kwi-anus yakho kunye ne-rectum.
Iimvavanyo ezingaphantsi kokusetyenziswa rhoqo yi-X-ray defecography kunye ne- MRI defecography , ezo zibini ezichonga nayiphi na ingxaki esebenzayo okanye eyakhiweyo enxulumene nokuhamba kwebilini.
Utyando lweMiqathango yokuThengisa
Ukuba ufumana ukuqala kokuqhawulwa ngaphandle kweminye impawu echazwe ngasentla, zama ukwandisa umthamo wakho wamanzi kunye nomgangatho womsebenzi wakho. Kananjalo, ngokunyuka ukwandisa inani le-fiber yokutya odlayo.
Ukongezelela, kukho iindlela ezininzi ezingaphezulu kwe-counter-to-counter ukuze ukhangele okanye uthethe ugqirha wakho malunga, kuquka:
- I-laxatives ye-Osmotic : Le mveliso isebenza ngokunyusa izinga elimanzi kwi-colon yakho, ngaloo ndlela unciphisa isitofu kwaye ivuselele izibongozo eziqhelekileyo ukuba zibe neentshukumo zokuhamba.
- Iimveliso ezixhasayo : Ezi mveliso zikhawuleza iisifuba emathunjini akho amakhulu, ngaloo ndlela ivuselela intshukumo yokunyakaza.
- Iimveliso ezivuthayo zamachiza : Ezi mveliso ziqulethe izityalo ezinemveliso yokunyusa umthamo womthamo kunye nesantya sokunyakaza kwe-muscle ngaphakathi emathunjini amakhulu.
- Abathengisi beStool : Oku kwenza oko okuthethwa ngamagama abo-phucula isitopu. Nangona kunjalo, akuyikucima ingxaki yokuqhawulwa kwaye ngoko-ke i-laxative ingaba yinto ekhethiweyo.
Ugqirha wakho unokugqiba nokutshintsha okanye ulungelelanise umlinganiselo wonyango othabathayo kwimpilo eyahlukileyo uma kukholwa ukuba uncedisa ekubambeni kwakho.
Xa Ukuqhaqhaqhaza Kuhlala Kuphela
Ukuqhaqhozeka okungapheliyo akufanele kuthatyathwe. Kwaye kukho ezinye iingxaki ezinxulumene nawe oza kuzama ukuzama ukukhusela, kuquka:
Nangona uphando alubonakali ulungelelwano oluqinileyo phakathi kokuqhaqhazeka okungapheliyo nomhlaza wekolon , kukho ukukhathazeka. Ngoko ke kubalulekile ukuba usebenze nogqirha wakho ekuqulunqweni isicwangciso socwangciso. Ugqirha wakho unokunika amayeza amaninzi ukulungisa iimpawu zakho ezingapheliyo, njenge:
- I-Amitiza : Oku kujoliswe kwiiseli ezithile ngaphakathi kwindlela yakho yokugaya ukukhuthaza ukukhululwa kwamanzi amaninzi, ngokunjalo unciphisa isitofu kwaye ukhawuleze inkqubo yakho. Ngelishwa, malunga nomntu omnye kwabahlanu okanye abathathu abathwala ama-Amitiza amava.
- Miralax : Eli nyanga lihlelwa njenge-laxative ye-osmotic kwaye ngoku ikhona kwi-counter-counter. Unenkxaso enophando yophando yokunciphisa ukutywina, kodwa ingenakusebenza ekunciphiseni iimpawu zesisu esiswini. Ngoko, kusenokuba yinto efanelekileyo ukuba intlungu enjalo inxalenye yesithombe sakho somqondiso.
- I-Linzess : Eyaziwayo njengeConella eYurophu, i-Linzess ijolise iiseli ezithile ze-receptor kwi-digestive tract. Oku kubangela ukwanda kwamanzi emathunjini okunceda ukunciphisa ukutyunjwa kunye nentlungu yesisu.
Olunye unyango olwenziwe ngumzimba olungapheliyo lubandakanya i- biofeedback kunye / okanye unyango lomzimba ukubuyisela izihlunu kwi-pelvic yakho. Oku kunokuba luncedo ngakumbi xa uye wafumanisa ukuba une- dyssynergic defecation . Kwimeko kakhulu, amacala angathabathi, inqubo yokuhlinzwa ingaboniswa.
Xa Umntwana Wakho Unyanzelekile
Ukugqithiselwa kwabantwana kuqhelekileyo, kunye neempawu ezinzima, ezomile, ezinzima-zokupasa kunye nokunyuka kweembilini ezenzeka ngaphantsi kweebini okanye kathathu ngeveki. Kwimeko eninzi yamatyala, ukugqithiswa okunjalo kukufutshane kwaye akubonakali ukugula okungakumbi.
Kwiimeko ezinqabileyo, ukugqithiswa okunjalo kunokukhokelela kwiingxaki ezifanayo abantu abadala abanokuba nazo, oko kukuthi, ama-anal fissures, i-hemorrhoids kunye ne-proctal prolapse. Ngokuqhelekileyo uza kugqirha ugqirha uvavanyo lokuxilonga kubantwana, kodwa kunokuba uthembele kwimbali yonyango kunye nokuhlolwa komzimba ukuxilonga nokubonelela unyango.
Abantwana abazityiweyo bangabonisa iimpawu ezithile ezingabonakali kubantu abadala. Basenokubhokoxa ekusebenziseni indlu yangasese, bafake iingcambu zabo, okanye idwala ngendlela engavamile njengokuthi bahlale kwisigxina. Unokujonga kwakhona iimpawu zesitoli kwiidrafers okanye ngaphantsi kweengubo. (Ubunzima obuninzi obunokuthi bube nokwenza iingozi zomngcipheko wamasondo okanye ukulala embhedeni kumntwana owaye wafundiswa ngasese kunye / okanye omile ubusuku.)
Umele uqhagamshelane nezingane zakudala ukuba ukugqithiselwa kuthatha ixesha elide ngaphezu kweveki ezimbini okanye ngokukhawuleza ukuba ubona naziphi iimpawu zentsholongwane, ukuhlanza, igazi kwi-stool, isisu sokuvuvukala, okanye ukulahleka kwesisindo esingachazwanga.
Kwiimeko apho ukuqothulwa kungabonakali kwimiba enzima yempilo, ugqirha wengane yakho iya kusebenza nawe kwisicwangciso sonyango ukujongana neempawu zabo. Oku kungabandakanya ukujongana naluphi na ukwesaba ukuziphatha okuhambelana nokusebenzisa indlu yangasese okanye ukunyakaza kwentsholongwane nokutshintsha ukutya komntwana wakho.
ILizwi
Ukutyunjwa kuyinto eqhelekileyo yoluntu kwaye ngokungaqhelekanga kubonisa inkxalabo enkulu yezempilo. Ukusebenza nogqirha wakho kunye nokuzinyamezela kwakho kukudla konke okufunekayo ukuze unciphise iimpawu. Ukuba iimpawu ziyaqhubeka, ugqirha wakho unokukhetha ukuphuhlisa isicwangciso solawulo oluphawulekayo kuwe okanye umntwana wakho.
Imithombo:
> "Ukubambisa" iSiko leSizwe seSifo sikashukela kunye neSifo seNtsholongwane kunye neeNtsholongwane zeNtsholongwane zifikelele ngoJulayi 26, 2016.
> "Ukutyunjwa kwabantwana" Kufikelele ngoJulayi 26, 2016.
> Lee, Y. "Yintoni Entsha kwiBhokisi leBhokisi yokuBamba kunye neCecal Incontinence?" Imida yeMicrothelo 2014 1: 5.