Ukugqithwa ngokuqinisekileyo kuyimeko engabonakaliyo. Ngokuqhelekileyo okufunekayo ukuphucula iimpawu kukuba uzame ukuqonda oko kubangela ukumbombozwa kwindawo yokuqala. Eli nqaku liza kukunika uluvo lweengxaki ezininzi okanye iinkqubo zokuphila ezingabangela ukuba uphawu lokuqhaqha. Ubuninzi bexesha, ukuqhaqhazela akubanga ngenxa yesifo esibi, kodwa kunokuthi kubangelwe kwizinto zokuphila.
Nceda uqaphele ukuba, xa ufumana isigxina ngokuqhelekileyo, kufuneka wenze ukuqesha kunye nodokotela wakho ukuba uchaze ngokuchanekileyo into eyenzekayo, kwakunye nokuseka isicwangciso sonyango.
Yintoni ehamba kakubi
Iziphumo zokubambisa xa isitofu singagqitywanga emathunjini amakhulu ngexesha elifanelekileyo, ngokuqhelekileyo ngaphantsi kwesithathu kathathu ngeveki. Ukulibaziseka kwixesha lokunyakaza kwamathumbu kunokubangela iimpawu ezifana nalezi:
- Izitambo ezinzima
- Ukususwa okungazalwanga
- Imfuno yokwenza isisombululo esisuswe ngesandla ( ukukhutshwa kwedijithali, ubuqaqawuli besisu )
Izizathu zokuBamba
Njengoko unokuzibona ngala manqaku, uphawu lokubambisa lunokuvela kwimithombo eyahlukeneyo.
Indlela yokuphila: Iingxaki zokutya: Ukutya kunye nokuzivocavoca
Ngenxa yokuba ukuqanjwa okulandelayo kubangelwa ukukhetha ngokwabo, banikezela izikhokelo zokuphucula imilenze yakho:
- Ukugqithisa ukwedlulisa ubisi
- Ukutya okuphantsi
- Ukunwa kwamanzi okunganeleyo
- Ukugcina ukuhamba kwamathumbu
- Ukusetyenziswa okwaneleyo
- Uhambo
Izifo kunye nezinye iimeko zeMpilo
Le miqathango ilandelayo ingabonisa ngokuqhawulwa njengenye yeempawu zayo:
- Sikashukela
- Ukunqongophala kwe-Electrolyte
- I-irritable bowel syndrome (IBS)
- Hyperparathyroidism
- Hypothyroidism
- Ukukhulelwa
Imiphumo Yecala leMida
Ezi zilandelayo ziindidi zonyango zonke zibeka umngcipheko wokuzibamba njengesiphumo sendlela:
- Antacids
- Ukuxhatshazwa
- Antihistamines
- Igalelo loxinzelelo lwegazi
- Iitrato zongeza
- Narcotics
Cancer
Ukongeza kwezi ntloba zomhlaza, naluphi na umhlaza ochaphazela ukusebenza kwekholoni kunokubangela ukutyunjwa:
- Umhlaza weColon
- Umhlaza o nomhlaza
Izizathu Zeengqondo
Iimeko ezilandelayo zichaphazela ukusebenza kwemisipha ye-colon, enokubangela ukutyunjwa:
- IDysautonomia
- Isifo sokugubhuka
- Isifo sikaParkinson
- Ukulimala kwentambo yomlenze
- Stroke
Izizathu Zokwakha
Iimeko ezilandelayo zibandakanya ingxaki yesakhiwo ngaphakathi kwinkqubo yokugaya ingakwazi ukufaka isandla kwiimpawu zokuqhawulwa.
- I-Analysis
- Isithintelo somzimba
- Isilumkiso sokunyusa
- I-Rectocele (i-bulge ukusuka kwi-rectum ukuya kwisini)
Umgangatho wePelvic
I-Dyssynergic defecation yindlela ye- pelvic disys function , apho imisipha yomgangatho we-pelvic ayisebenzi njengokuba kufanelekile. Uphawu oluphambili lwe-dyssynergic defecation lugqithiso.
Ukunyangwa koMzimba
Njengoko kuchazwe ngasentla, ngaphambi kokuba uphathwe ukutyunjwa kwakho, kufuneka udibane nogqirha wakho ukuze ufumane oko kukubangela iimpawu zakho. Ugqirha wakho uya kusebenza nawe ekuphuhliseni isicwangciso solawulo esilungileyo.
Imithombo:
"Ukutyunjwa" Iwebhusayithi yeKliniki yaseCleveland ifinyelele ngoJuni 20, 2016.
ULee, Y. "Yintoni Entsha kwiBhokisi leeBhokisi yokuThengwa kunye neCecal Incontinence?" Imida yeNtsholongwane ka- 2014 1: 5.
IMinocha, A. & Adamec, C. (2011) I-Encyclopedia ye-Digestive System kunye ne-Digestive Disorders (2nd Ed.) ENew York: Iinkcukacha kwiFayile.