Udliwano-ndlebe noDkt Mark Jacquot
Kuqikelelwa ukuba abadala basebenzisa iiyure ezili-12 ngosuku ngalunye phambi kwesikrini, nokuba ngaba yiTV, i-laptop, ideskithophu, i-smartphone okanye i-tablet. Ingxelo yakutshanje evela kwiBhunga leMiboniso ibonisa ukuba abantu abangama-70% abantu baseMerika bafumana uhlobo oluthile lwe-eyestrain yedijithali ngenxa yokubakho ngokukhawuleza nokukhuselekileyo kwizixhobo zombane. Ngehlabathi lethu elihamba kwixesha ledijithali, kubaluleke kakhulu ukuba sikhusele amehlo ethu, siqale kwindawo yokusebenzela, apho ixesha elichithwe ehleli phambi kwesikrini kwikhompyuter okanye ithebhulethi idla ingxenye enkulu yosuku lwethu.
Ndisandul 'udliwano-ndlebe noDkt Mark Jacquot, umlawuli we-LensCrafters ophezulu wecandelo lokunakekelwa kwamehlo kunye nokunyamekwa kwembono, ngokubhekiselele kwimpilo yamehlo yempiliso kunye nendlela inkampani yakhe ishintsha ngayo indlela i-optometrists yabo yenza ngayo iimvavanyo zamehlo ukuze zihlolisise iingxaki zamehlo ezinxulumene nembono kunye nesifo sombono wekhompyutha .
Kuthetha ukuthini ukuba "indawo yempiliso yamehlo" yithetha ntoni?
Impilo yamehlo yendawo yomsebenzi ihambelana nokuhlanzeka kwezinto ezibonakalayo. Oku kuthetha ukuba xa sisesendaweni yomsebenzi, simele sibone ngokukhululekile kwaye ngokucacileyo kungekho-eyestrain. Abaqeshwa kufuneka baqaphele imingcipheko yokusetyenziswa kwamehlo okwandisiweyo ngexesha lo msebenzi kunye nendlela amehlo anokunyamekela ngayo xa singathathi ikhefu rhoqo kwaye sithathe amanyathelo okuthintela ngokuphathelele amehlo ethu nombono. Ucoceko olubonakalayo luquka imiphumo ye-UV (i-ultraviolet) kunye neengqungquthela ezithile zokukhanya okuluhlaza okwesibhakabhaka.
Sinokunyamekela njani amehlo ethu kwindawo yokusebenzela?
Okokuqala sifuna ukuba noviwo olupheleleyo lweziliso ukuqinisekisa ukuba sinesigqeba esilungileyo okanye i-lens ye-lens yesigxina kunye nekhnoloji ye-lens efanelekileyo eyakhelwe kwilenjongo yomsebenzi othile obonakalayo oza kwenziwa; ngakumbi ngokukodwa, kwikhomputha kwaye ngelixa usebenzisa i-plethora yezixhobo zedijithali eziphucula ubomi bethu namhlanje kodwa zidala ukukhathala kwelanga.
Yintoni eyenza eyestrain yedijithali?
Kukho izinto ezintathu ezenza i-eyestrain yedijithali. Iyokuqala yinkalo ebalulekileyo. Ingcamango yokuvalelwa kwinqanaba elisondeleyo sele liboniswe kuphando lokubangela iingxaki zamehlo kwaye mhlawumbi zenze ulungelelaniso ekuphuhliseni ukusondela kwintsebenziswano xa zidibaniswe nezinye izinto eziphathekayo eziphucula ukukhusela.
Okwesibini, xa sibheka ikhompyuthela sivame ukukhanya kangangoko. Ukugqithisa okuncinci kubangela ukungalingani kwifilimu yethu yokulila kunye nabantu banokuqala ukukhalaza ngombono oguqukayo, amehlo anomileyo okanye ukukhathala. Abantu baya kungena ngokukrakra nge-eyestrain enamandla. Sisaqala ukubona abantwana nabaninzi abangena kwixesha elimncinci kunye ne-myopia ephawulekayo (ukujonga kwangaphambili.) Oku kunokuba ngumkhiqizo wokufunda nje kuphela, kodwa nathi sihlaselwa ngokusetyenziswa kwezixhobo ezininzi zedijithali, iikhomputha , amaphilisi kunye nezikrini ezincinci.
Into yesithathu kuthi siyiqwalasele xa sicinga nge-eyestrain yedijithali ukukhanya okwesibhakabhaka. Izixhobo zeDivithali zikhupha umlinganiselo othile wokukhanya okwesibhakabhaka. Ukukhanya okuluhlaza okwesibhakabhaka kulungile kuthi kuba ilawula iziqulatho zethu ze-circadian. Nangona kunjalo, ukukhanya okwesibhakabhaka kunokunyanzela amanqanaba e-melatonin emzimbeni wethu. Ukukhanya okugqithiseleyo okwesibhakabhaka okuphuma kwiidivaysi zedijithali kunokuphazamisa kakhulu iipatheni zethu zokulala, kubangele ukuphazamiseka kunye neengxaki zokuziphatha. Oku kunokubeka umngcipheko wokukhuluphala, isifo sikashukela, uxinzelelo lwengcinezelo kunye nezinye iingxaki zempilo. Ukukhanya okuluhlaza okwesibhakabhaka kuye kwathinteka ekunyuseni ukuqhubela phambili kwezifo ezinjenge- macular degeneration .
Ziziphi iimpawu ze-eyestrain yedijithali?
- Yomisa
- Ukukhathala
- Ukunyuka kwemehlo
- Intloko
- Umbono ogqityiweyo okanye oguqukayo
Abaqeshi bangabancedisa njani abasebenzi babo?
Bafanele bacinge nge-ergonomics kunye nendlela amaziko abo asetyenziswa ngayo. Izilindisi kufuneka zifakwe kwindawo efanelekileyo kwaye mhlawumbi iifayile zingasetyenziswa ukunciphisa i-screen glare kwikhompyutha. Umqeshi makaqinisekise kwakhona ukuba banikeza inzuzo yokuhlolwa kwamehlo njengenxalenye yeenzuzo ezibonelelwe ngumqeshi. Ukuhlolwa kwamehlo kungabonakalisa iingxaki ezingafumanekiyo ezinokubangela ukukhathala kwendawo yokusebenzela okanye ukwenza isigulane esithile sengozini yokujonga i-computer vision syndrome ngamanye amaxesha kunye neengxaki zesistim echaphazelayo ezichaphazela umzimba wonke.
Ziziphi ezinye iingcebiso zokunceda umntu osebenzayo unciphise i-eyestrain yedijithali?
Ukusekela indawo yakho yomsebenzi ngokuchanekileyo - Umphezulu wesantya wakho kufuneka ube yintshi enye ngaphantsi kweqondo lesehlo kwaye ubude beengalo kude. Xa ukhangeleka kubangela ukuba imisipha ye-extraocular kunye neenxa zonke kwamehlo akho, ukuhamba kunye nezihlunu entanyeni nasemagxeni. Isimo esicinezelayo samehlo ethu kunye nomzimba wethu wonke ujonge phambili.
Qhubeka ulawulo oluyi-20-20-20 - Yonke imizuzu engama-20, jonga kude malunga neenyawo ezingama-20 phambi kwakho imizuzwana engama-20. Ukujonga kude kweso esweni kwento ekude kumandla akho amehlo aphinde acinge. Xa sibheke kwizinto ezikufutshane, izihlunu kwamehlo ethu ziguquguqukayo kwaye zixakeke, kodwa xa sibheka kude, ziphumla. Izisipha zeziliso ezixinzeleleke ngaphezu kobangela imbono ephazamisayo kwaye ingakhokelela kwimbono yokuncipha.
Sebenzisa iinyembezi ezinokuzibandakanya - Umntu oqhelekileyo ucokola amaxesha angama-15 ngomzuzu. Xa ukhangela i-monitor, loo manani iyagqitywa kwisiqingatha, yingakho abantu abadala bekhalaza ngelanga elomileyo emva kokubhenwa kwideskrini. Iinyembezi zokufakelwa ziyakwazi ukugcina amehlo akho agxuma kwaye imisipha ikhululekile.
Gqoka iiglasi kunye ne-anti-glare lens - Abo bafuna ukugqoka kweso kweso sikrini kufuneka baqwalasele ukufumana ingubo echasayo kwiilensi ukwenzela ukunciphisa i-glare kwiskrini.
I-LensCrafters iguqula njani iteknoloji yoviwo ukuze ixilonge kwaye iphathe iingxaki ezihambisana ne-eyestrain yedijithali?
Okokuqala kwaye phambili, sincoma iimviwo zamehlo rhoqo, ngokukhethekileyo minyaka yonke. KwiLensCrafters, sisungula inkqubo entsha ebizwa ngokuba ngu- AccuExam . I-AccuExam yi-Lenscrafters ye-Lenscrafters ye-state-of-art ubugcisa bokuhlola idijithali engakwazi ukuxilonga iingxaki zombono ngendlela ecacileyo. Enye yeemviwo eziphambili kakhulu esiye sikwazi ukubonelela ngazo. I-AccuExam isenza sikwazi ukuqokelela idatha ngokukhawuleza nangokuchanekileyo kwaye sithatha umsebenzi wokuqagela kwizandla zesigulane. Inkqubo ibandakanya i-Abberometer yeMarco OPD III kunye ne-TRS 5100. Ingxenye ephantsi yoviwo iya kuba mfutshane, ikhululekile kwaye iya kuba yinkcitho encinci kwisigulane. Kwakhona isofthiwe esihle kakhulu ekuboniseni iingxaki zembono kunye nendlela iiglasi okanye oonxibelelwano abanokulungisa ngayo umbono wabo. I-AccuExam inceda kwakhona ukufumanisa iingxaki ezinokunyusa i-eyestrain yedijithali.
Oogqirha bethu basaludlala indima ebalulekileyo kunye neyodwa kwiimviwo kwaye baya kunika iziphakamiso ezifanelekileyo ngokusekelwe kwiziphumo ze-AccuExam. Inkqubo ikhulula ugqirha ukwenzela ukuba angasebenzisa ixesha elithile elifanelekileyo kunye nesigulane ngokuxoxa ngeziphumo zabo zovavanyo kunye nokwazi isigulane kumgangatho wabantu. Inkqubo yethu iquka inkqubo efanelekileyo yokubonisana ekuncedeni izigulane ekuqondeni ingxaki yombono wabo. Amava onke oviwo aya kuphuculwa ngu-AccuExam. Sithemba ukuba inkqubo ye-AccuExam iguqula iimvavanyo zamehlo kwaye iqhube i-optometry kwi-21 leminyaka.