Iingxaki ezimbini ezixubileyo kunye nezihlangeneyo ezixhomekeke ekukhuleni
Ukukhula kabuhlungu akukona nje kuphela ixesha elisebenzayo kwimingeni yeengxaki zobuntwabuntwana kodwa nakwizinto ezibonakalayo, ngokunjalo. Amakhwenkwe namantombazana aphakathi kweminyaka engama-9 no-14 baya kukhononda ngezihlunu ezinamahloni kunye nezixhamlo ezihambelana ngqo nokukhula kwe-pubescent.
Igama elithi "intlungu ekhulayo" ayikhombisi ukuxilongwa kodwa sele isetyenziswe ukuchaza iimpawu eziqhelekileyo zentlungu e-musculoskelet eyabonwa kuphela ebusheni.
Iimeko ezi zimbini zidibene ngoku:
Apophysitis
Esinye sezizathu eziqhelekileyo zentlungu ekhula kubantwana yimeko eyaziwa ngokuba yi-apophysitis. Kwizilwanyana, kubhekisela ekuvukeleni kokukhula kwe-cartilage efumaneka kubantwana abakhonza njengendawo yesinamathiselo yezihlunu kunye neetoni. I-apophysitis ingahlakulela nakwiimbaleki ngenxa yokutshiza ngokuphindaphindiweyo kwesistim kwisayithi lesinamathiselo lesithambo.
Nangona i-apophysitis ingahlakulela kubantwana ngenxa yeentlobo ezifanayo zokuphindaphinda uxinzelelo, ngokuqhelekileyo zidibene nokukhula ngokwalo.
Ngethuba lokuphelelwa ngumntwana, ukukhula ngokukhawuleza kwethambo kudla ngaphezu kwekhono leyunithi ye-muscle ukunweba ngokwaneleyo. Oku kwandisa ingxaki kwisiza sokuncedisa kwaye kubangela impendulo yokuvuvukala , kubandakanywa ukuvuvukala kwendawo, intlungu, kunye nobubele. Kwiimbaleki ezincinci, uqeqesho kunye nokhuphiswano olongezelelweyo longezezela uxinzelelo.
Iimpawu ze-apophysitis ziba nzima kakhulu kwizemidlalo kwaye ziyakwazi ukuqhubela phambili ebusuku, ziphazamise ubuthongo.
Intlungu kunye nokuvuvukala kuphucula ngokuphumula, ukusetyenziswa kweqhwa , kunye nezidakamizwa ezingekho-steroidal ezichasayo ezifana ne-Advil (ibuprofen) okanye i-Aleve (naproxen). Umda wokuhamba unyanzeliswa ngamanye amaxesha, kubandakanywa nokusetyenziswa kwamathambo emathambo okanye kufakwa kwesihlangu.
Ukuxakeka Kwemisipha Yokunciphisa Umzimba (DOMS)
Olunye uhlobo oluqhelekileyo oluchazwe yintlungu yeentlungu ezikhulayo lulibazisekile luqala ukuhlutha kwesisu (DOMS), imeko echaphazela abantu abadala.
Abantwana baya kuthi i-DOMS iyakhononda ngokubandezeleka kwimilenze yomibini, ngokukodwa amathanga kunye / okanye amathole. Iimpawu zinokuvela kwiintlungu kunye nokuqina kobunzima obunzima kwaye phantse kwenzeka rhoqo kwiiyure zomcimbi wezemidlalo okanye wezemidlalo. Iimpawu kubantwana azihlali zingaphaya iiyure eziliqela kwaye zivame ukusombulula ngentsasa.
I-DOMS ihluke kubantu abadala ekubeni iziganeko ziza kubonakala zivela kwiiyure ezingama-24 ukuya kuma-74 emva kokuzivocavoca kwaye zithatha iintsuku ezisixhenxe ukugqiba ngokupheleleyo.
Kubantwana, i-DOMS inxulumene nokuphambana kwee-colentric (ekwandisa) imilenze. Ukuba ufumana ukukhula konyango, ukuxhatshazwa kwemisipha kusenokuba kuphakamileyo ngenxa yobude obude be-fibula ne-tibia (amathambo amathambo) kunye ne-femur (ithambo lesithambo).
Unyango lwe-DOMS kubantwana lufana neloo-apophysitis. Ukunciphisa umsebenzi wezemidlalo, ingakumbi ubunzima kunye nobude bemidlalo, kunokufuneka ukuba impawu ziqhubeka okanye ziba nzima.
> Imithombo: &
> Santos, R .; Rossi, R .; kunye no-Rosa, E. "Ukuqonda kweMiscle yeTekisi eLayekile kwi-Children kunye nabantu abadala abaqeqeshwe, bahanjiswe kwiSeshoni yoQeqesho loMbane. Int J Sports Sci. 2016; 6 (2): 23-6. INGXELO: 10.5923 / j.sports.20160602.01.
> Wilson, J. kunye noRodenberg, R. "I-apophysitis yeziphumo eziphantsi." I-Patiatric Contemporary. 2011; 12 (1): 342-90.