Iimpembelelo zengqondo ye-asthma
I-asthma ingathatha ingqondo yengqondo kunye ne-physical toll ebomini bomntu. Kunokubangela ukuba neentloni ngamanye amaxesha.
Iimpembelelo zeengqondo ze-Asthma
Izinto ezifaka isandla kwimpembelelo yengqondo ziquka:
- ubunzima bokugula
- umlinganiselo apho imisebenzi ingagqithwanga okanye iphelelwe yisifo
- umgangatho wentlalo yoluntu kunye nenkxaso yentsapho ekhoyo
- kwixesha apho isifo saqala khona
- ulwazi lomntu malunga nokugula
- isitayela sokunyamezela, isakhono kunye nobuntu bonke
Amava omntu ngamnye one-asthma ayingqayizivele, kodwa iimvakalelo zesantlalontle okanye iintloni ngenxa yesifo zivame ukuba namava amaninzi aphethwe yi-asthma. Oku kunjalo ngo kwenene kubantwana kunye nabantwana abaselula, abasenokuba banzima ukuzithemba.
Kwabaninzi abantu, akunakukhathazeka ukuba babe neemvakalelo ezahlukeneyo kwamanye amalungu entsapho, abahlobo, ofunda nabo kunye nabo osebenza nabo. Kwiimeko zentlalontle, abantu abane-asthma banokuziva bazikhathalele ngokusebenzisa i- inhaler okanye kufuneka baqaphele ukuba baphephe iziganeko ezingabangela ukuhlaselwa kwe- asthma .
Umnqweno wokuzibandakanya ungabangela abantu abane-asthma ukuba bawutyeshele isifo sabo okanye bahluleke ukunyamekela ngokufanelekileyo.
Ukufundisa abanye
Enye indlela yokuba abantu abane-asthma bazive bengakhathazeki kukubafundisa abanye ngalo.
Bayazinika amandla ngokuba yingcali kwisifo. Xa bekwabelana ngolwazi kunye namalungu entsapho, abahlobo, abafundi kunye nabo basebenzisana nabo, wonke umntu uyazuza kwaye uyaqonda ngokubanzi malunga nento efana nokuphila nesifo se-asthma.
Abazali banokukunceda umntwana ophethwe sisifo se-asthmatic ukuphepha ukuhlazeka xa ecela uthisha wesikolo kunye / okanye umcebisi ukuba axhasane kwaye akhuthaze umntwana.
Ukuba nomongikazi wesikolo, utitshala okanye ngaphandle kootitshala othetha nabafundi eklasini nge-asthma kunokunceda kakhulu. Xa unolwazi oluninzi lwaba bantwana malunga nokugula, banako ukuba banokungcungcuthekisa umntwana ophethwe yi-asthma.
Ukuphepha ukukhubaza i-Asthma
Ngokuziphepha ezikhuselekileyo zendalo ezingabangela ukuhlaselwa sisifo se-asthma, abantu abanesifo se-asthma banako ukukhawulelana neentloni. Ezinye izinto eziqhelekileyo ziyizidumba, izilwanyana zezilwanyana, iziqhumiso, uthuli lomgubo, umsi wocuba, kunye nemveliso yamanzi okanye ezinye iikhemikhali. Izinto ezongeziweyo, ezifana ne-pollen entwasahlobo kunye nebandayo ebusika, inokubangela iingxaki ngexesha lamaxesha ahlukeneyo kunyaka. Amagqabi amanzi, imihlobiso yeholide, umswakama ophezulu wangaphakathi, kunye neenkuni zomlilo nazo zonke izinto ezinokubangela.
Amacandelo okulwa nokulwa ne-Asthma
Ayikho indlela ekhethekileyo yokuhlangabezana neentloni okanye ezinye iimvakalelo eziphila ne-asthma zingabangela, kodwa kukho izicwangciso eziliqela ezinokukunceda:
- Yazisa kwaye wamkele iimvakalelo. Kungakhathaliseki ukuba isifo se-asthma sikhupha, sijamelana nentloko. Ukuzenza ngathi akuyi kubangela ukuba iimvakalelo zihambe; yenza nje kube nzima ukujongana nokukhusela ukujamelana nayo. Khuthaza abantwana ukuba bathethe ngeemvakalelo zabo baze batyelele iimvakalelo zabo.
- Ziqhelise ukuzinyamekela. Funda nge-asthma nendlela yokuhlala uphilile ngendlela enokwenzeka ngayo. Buza imibuzo, funda kwaye wenze iinguqulelo zokuphila eziza kukunceda ugcine isifo se-asthma. Akuyi kuphela nje ukuba i-asthma ngokwayo ibhetele, kodwa uya kuziva ukhululekile lolawulo.
- Cela uncedo. Esikhundleni sokuziva udelelekile kwaye uhlazekile, finyelela kwabanye. Uninzi lwabantu lukulungele ukunikela ngenkxaso. Ukongeza, uphando lubonisile ukuba abantu abaphila ngesifo esingapheliyo njengesifuba se-asthma abaye benza i-network yoluntu eninzi banokubaluleka ngakumbi kunabo abalahla kwimisebenzi yoluntu.
- Yenza umsebenzi wokuziphucula okanye ucamngce. Ezi zindlela ziye zaboniswa ukunciphisa uxinzelelo olubangelwa yi-asthma-anxiety and anxiety. Kwezinye iimeko, banokunciphisa iimpawu zesimo se-asthma. Ukuba imeko zentlalo zenza ukuba uxhalabe, umzekelo, cingisisa ngemizuzu engama-20 ngaphambi kokuphuma.
- Fumana umboneleli wezempilo othembekileyo. Umboneleli wezempilo olula ukuthetha naye, oqondayo kwaye unokufumana ixesha lokuphendula imibuzo kwaye uchaze izinto kunokubanceda kakhulu. Lo mniki-nkonzo othembekileyo wezempilo kufuneka akwazi ukujongana nayo yonke imingeni, kokubili ngokwengqondo nangokwenyama, kumntu ophila ne-asthma.
Imithombo:
"Yonke Ngokuphathelele I-Asthma: Iimvakalelo Zengqondo NezeNtlalo." / IYunivesithi yaseChakas Asthma Centre./ 2007. IYunivesithi yaseCichigo yeSebe leMida yeDeinethi.
"IHolide Allergy". AAFA.org./2005. I-Asthma kunye ne-Allergy Foundation ye-America Editorial Board. http://aafa.org/display.cfm?id=8&sub=16&cont=51