Amacandelo anokukunceda ukuhlangabezana nayo
Ukujamelana nesifo se-asthma, ukugula okungapheliyo kunokuba nzima. Ngokungafani nentloko, umkhuhlane, okanye ithambo ephukile, isifo esingapheliyo asisayi kuhamba. Isifo esingapheliyo njenge-asthma sinokubangela intlungu, ukukhathala, uxinzelelo kunye nokuphazamiseka kwimpilo yemihla ngemihla. Iyakushintsha umfanekiso omeleyo kwisimo esibi kwaye iholele ekuhoxisweni kwintsapho, abahlobo kunye nemisebenzi.
Isifo esingapheliyo sinokuchaphazela nokukwazi ukuhlangabezana nesesikolweni okanye emsebenzini.
Kwiimeko ezigqithiseleyo, ukulinganiselwa ngokomzimba - njengokuphefumula okuhamba rhoqo kunye ne-asthma - kunokukwenza ukuba kuyimfuneko ukutshintsha imisebenzi, isikolo okanye imisebenzi yokuzonwabisa. Utshintsho kwiimeko zokusebenza, kunye neendleko zokugula okungapheliyo, kwi-inshorensi ebiza imali kwiindleko zonyango, zingabangela iingxaki zemali.
Nangona kunzima ukujamelana ne-asthma engapheliyo, ke, abantu abaninzi banako ukulawula iimpawu zabo ze-asthma, ukukhusela iingxaki kunye nokuzonwabisa lwabo imihla ngemihla kunye nemisebenzi.
Ukulawula Isimo Sakho Sokukhubazeka Isifo Sengqondo
Akukho mntu kufuneka aphike malunga nokuphefumula. Ukungayithobeli imeko kunokuthetha ukuhlala kunye nempawu ezingalawulwayo, ukuhlaselwa kwe-asthma rhoqo, kunye neengxaki. Ukulawula i-asthma kunokunciphisa imfuno yemithi ethile ye-asthma. Amanyathelo alandelayo angathathwa ukukunceda ukuba uphelele ngakumbi ngokuphila nesifo se-asthma:
- Sebenza nogqirha ukuze uphumelele ukulawula ukugula. Ukusuka kumachiza ekuguqweni kwendlela yokuphila kunye nokutshintsha kwendalo, ugqirha wakho uya kusebenza nawe ukubeka iliso nokunyanga imeko yakho. Landela isicwangciso solawulo lwe-self-management plan esinikezwa ngugqirha.
- Sebenzisa amayeza e-asthma ngokuchanekileyo. Oku kubandakanya ukuthatha amayeza akho kwishedyuli nokusebenzisa i-inhalers ngokuchanekileyo. Cela imiyalelo, umboniso kunye nengxelo yakho kwindlela ngaphambi kokuba uthathe i-inhaler ekhaya. Kwiphononongo ka-2014 eshicilelwe yiNdawo yeNdawo Partner Journal ye-Primary Care Care Respiratory Medicine, abaphandi bafumene ukuba abangaphezu kwama-80% abantu abadala babonisa ubuchule obubi xa usebenzisa i-inhaler.
- Qaphela iziganeko zokuhlaselwa sisifo se-asthma. Iimpawu zingabandakanya ukukhwehlela, ukuvutha, ukuqina kwesifuba nokuphefumula. Yazi ukuba uza kufumana nini le nyeza yokunceda ngokukhawuleza emiselwe ngugqirha wakho.
- Sebenzisa umlinganiselo wemitha yokuhamba ukujonga i-asthma yakho. Ngokukhawuleza kwaye kungakanani umoya onokukhupha emiphakeni yakho kukubonakalisa indlela olawula ngayo i-asthma yakho. Umlinganiselo wokuhamba kwemitha kukuvumela ukuba ulinganise umlinganiselo womoya onokukhupha.
- Lawula izilwanyana ekhaya. Ezinye izinto ezikhuselekileyo zendalo - ezifana nomsi wesigwayi kunye nezilwanyana ezinomlilo - zingenza ngcono i-asthma. Landela isiluleko sogqirha ukuze wenze ikhaya elinobomi be-asthma.
- Ukuzivocavoca rhoqo. Ukuba ukuhlaselwa kwesifo se-astmma kukukhawulelana nomsebenzi wokuzilolonga, cela udokotela ngcebiso malunga nendlela yokufaka umthambo ofanelekileyo kwimimiselo yansuku zonke. Uphando lubonise ukuba abantu abanezifo zamaphaphu bayazuza ngokusemzimbeni nangokomzwelo ukusuka kwimisebenzi yomzimba.
Ziziphi ezinye iinqhinga ekufuneka abantu basebenzise ukuhlangabezana nazo?
Nazi ezinye iingcebiso zokuphefumula nge-asthma ezingakunceda uphile ubomi ngokuzeleyo.
- Yiba ngqiqo, kodwa ube nobuchule. Ukuphila ngesifo esingapheliyo akuthethi ukuba ithemba kunye namaphupha kufuneka atshintshe, kodwa indlela eya kuphunyezwa ngayo iya kuba yinto eyahlukileyo. Faka amandla okudala ekufumaneni indlela yokufikelela kwiinjongo zakho.
- Funda ukujamelana noxinzelelo lokuba nesifo esingapheliyo. Ukuphila nge-asthma engapheliyo kunokukhokelela ekubeni uzive ungaqiniseki, udidekile, umsindo kunye nokudandatheka. Le mvakalelo inokuchaphazela intsapho kunye nabahlobo. Ezinye zezibonakaliso zengcinezelo ziquka iintlobo ezahlukeneyo zokulala - ezifana nokulala okungaphezulu okanye ngaphantsi kwesiqhelo-ngaphezu kokukhathala, umzimba, iintlungu, ukuxhalaba, ukungaxhatshazi, ukuxhatshazwa, kunye nentloko. Funa uncedo ngokujoyina iqela lokuxhasa ukwabelana ngamava nabanye abaphila nale sigulo esingapheliyo. Ukucebisa ngabanye kunokunceda. Amachiza anxamnye noxinzelelo yinto enye kulabo abadandathekileyo.
- Yenza isigqibo sokusombulula iingxaki kunye nokulawula iingcamango ezimbi. Musa ukuhlala kwixesha elidlulileyo ngaphambi kokuxilongwa kwe-asthma. Jonga imeko njengoko kunzima ukudibana nayo, kungekhona njengengxaki engasombululwa.
- Yiba yingcali kwi sigulo. Ukuba wena kunye nabathandekayo bakho bayazi nge-asthma, kulula ukulawula. Buza ugqirha ukuba anike ulwazi oluninzi njengoko angakwaziyo, kuquka nemithombo ethembekileyo kwi-Intanethi. Thatha ixesha lokuphonononga le ndawo kwakhona, kubandakanywa necandelo labantu abasandul 'ukufumana isifo se-asthma.
- Fundisa amalungu entsapho kunye nabahlobo. Abathandekayo abaninzi baqonda nge-asthma, inkxaso eyongezelelweyo abaya kuba nayo. Baya kuba baqaphele izibonakaliso ezilumkiso zokuhlaselwa kwesifo se-asthma. Ukunikezela iincwadi okanye iincwadana kumntu othandekayo ukuba ufunde, okanye ucele ukuba eze kutyelele kuwe ugqirha ukuze bakwazi ukubuza imibuzo yabo.
- Funda ukulawula imisebenzi yansuku zonke. Ukuhlangabezana nemingeni yesifo esingapheliyo kunokubangela ukukhathala. Gwema ukwenza okuninzi okanye okuncinci ukunceda ukulawula i-asthma.
- Yehlisa isantya. Sebenzisa ukuphumla kunye nokucamngca ukuba ugxininise ngokupheleleyo kwizinto ezikhoyo, kuba uxinzelelo kunye nokuxhalaba ziphakathi kwezinto ezibangela ukuba i-asthma ihlasele. Izindlela zokuphucula ziyakunceda ukukhuselwa kwe-asthma.
Ekugqibeleni, ungayihoyi yonke incedo ekhoyo, nokuba ngabagqirha, intsapho, kunye nabahlobo, izibonelelo zoluntu okanye amaqela enkxaso. Uphando luye lwabonisa ukuba abantu abaphila ngesifo esingapheliyo abanesiseko sokwesekwa kwenkonzo esongezelelekileyo bahamba bhetele kunabo bahoxayo baze bahlukane. Ukufuna uncedo kumgqirha kunye / okanye iqela lokuxhasa okanye ingcali yezempilo yengqondo yinyathelo ebalulekileyo ekujonganeni nezifo ezininzi zesifo esingapheliyo kwaye kuya kunceda ukubuyisela impilo nempilo yengqondo.
Imithombo:
WebMD. Ukujamelana nokugula okungapheliyo: Yintoni ehamba kakubi: Xa ifika kwi-Self-Managing Conditions Conditions, iziguli zivame ukwenza iziphoso.
> LeMaistre, JoAnn. Ukujamelana Nokugula Okungapheliyo. 1999. I-Alpine Guild.
Ukuphila Nge-asthma. I-Heart Heart Lung ne-Blood Institute Izifo kunye neemeko Inkcazo. I-Heart Heart Lung ne-Blood Institute.
I-Crane MA, i-Jenkins CR, i-Goeman DP, i-Douglass JA. Inkqubo yesistim ye-inhaler ingaphuculwa kubadala abadala ngokusebenzisa imfundo efanelwe: iziphumo ezivela kwilingo elilawulwa ngononophelo. I-NPJ Primary Care Medicine Respiratory. 2014; 24: 14034