Unqobelele iingxaki zokuphila ne-asthma
Ukuphila nge-asthma kunokuba ngumngeni, kodwa ukuba ubeka ingqalelo kwiinkcukacha zolawulo lwe-asthma oluphumelelayo, wena okanye umntwana wakho unokukhokelela kwimpilo esebenzayo, enempilo. Kukho konke okufuneka ukwazi nokwenza ukuze ufumane ukuphucula ukuphucula i-asthma yakho.
Izigulane ezininzi zicinga ukuba lo msebenzi unzima. Kodwa ukwenza utshintsho olwenziwe nokuba wenze inxalenye yobomi bakho bemihla ngemihla kuyindlela efanelekileyo yokufunda ukuphathwa kwe-asthma.
Umzekelo, ukuba awuyi kuqaphelisisa rhoqo i-asthma yakho uvele ukhangele kwaye urekhode ukuphakama kweentsuku kanye ngosuku kungenza umehluko omkhulu ekulawuleni i-asthma.
Indlela efanelekileyo yokuphila nge-asthma iza kuqala ngesicwangciso solawulo sobomi sisisigxina ekulawuleni i-asthma yakho kwaye kukuthintela ukuba ungaphazamise indlela ophila ngayo. Sebenza kunye nogqirha wakho ukuceba icebo elikusebenzelayo. Ezi zicwangciso ziya kubandakanya:
- Indlela yokuphila kunye neenguqulelo zendalo ezokukunceda ukuba ugweme i-asthma yakho
- Amayeza (asthma) amayeza okukunceda ukukhusela nokulawula iimpawu ze-asthma
- Izicwangciso zokujongana neengxaki ze-asthma eziphuthumayo, oko kukuthi, ukuhlaselwa yi-asthma
Qiniseka ukuba uthathe ixesha lokuthetha nogqirha wakho malunga nesicwangciso solawulo lwe-asthma okanye icebo lesenzo, okufuneka luphinde lubandakanye ukulandelelwa rhoqo kwezonyango. Xa izinto zingasebenzi kuwe, thabatha indima ebalulekileyo ekunakekeleni kwezempilo.
Ukuphila Nge-asthma kuLungelelana nolwazi
Kukho inyaniso endala, "Ulwazi lunamandla," olufanele lukhokele imizamo yakho yemihla ngemihla yokuphila ne-asthma.
Ukwazi ngakumbi nge-asthma, yintoni ebangela iimpawu zakho, kunye nendlela yokuzikhusela, bhetele uya kukwazi ukuzikhathalela. Yaye uya kuphila ngokubanzi. Nangona kunjalo, awufunanga nje ukuba ube nolwazi (cinga zonke i-asthmatics eziyazi ukutshaya kakubi kwimpilo yazo kodwa ziqhubeke zivutha), kufuneka ubeke ulwazi lwakho kwisenzo.
Nazi ezinye izinto ofuna ukuzazi:
- Indlela yokusebenzisa iyeza lakho ngokuchanekileyo. Okokuqala, fumana yonke into enokuyenza malunga neyeza lakho le-asthma, kubandakanya nendlela kunye nendlela yokuyithatha ngayo, iziphumo ezichaphazelekayo, nokuba zilawula njani i-asthma yakho. Ukuba usebenzisa i-inhaler yesilinganiso semitha, funda indlela yokuyisebenzisa ngokuchanekileyo.
- Ziziphi izinto ezibangela ukuba uzikhusele kunye nendlela yokuziphepha. Kubalulekile ukwazi oko kuzisa-okanye kubangela-iimpawu zakho ze-asthma. Iintshukumo ziyahluka kumntu ngamnye, ngoko kungathatha ixesha ukucinga ukuba yeyiphi into yakho. Ukugcina idayari ye-asthma kunokunceda. Emva kokuba wazi ukuba zakho ziphumo, unako ukuzama ukuphepha okanye ubuncinci ukuqhagamshelana nabo.
Ungavumi ukuba i-Asthma ihambe ngendlela yoBomi bemihla ngemihla
Khumbula, kusenokwenzeka ukuba usebenze kwaye uhlale uphilile, nangona uhlala ne-asthma. Ukunyanga kwama-asthma kuye kwafika kumashumi eminyaka edlulileyo ukuba abantu abane-asthma namhlanje banokukwenza malunga nantoni na into abangenayo i-asthma abanokuyenza, kuquka nemidlalo yokukhuphisana. Enyanisweni, abagijimi abaninzi abaphumeleleyo bemidempi yeOlimpiki bane-asthma.
Isihluthulelo sokuphila nge-asthma ngempumelelo kukugcina phantsi kolawulo. Ukukhawulelana noqhagamshelwano kunye ne-asthma ezibangelwa ukulawula indawo yakho, ukubeka esweni imeko yakho kunye ne-peet flow meter, kwaye ulandele isicwangciso sonyango ngokungqongqo.
Ukutshintsha kwimeko yakho ukuphelisa i-asthma yakho kunokubangela nzima, kodwa iinzame zakho ziya kuzuza. Kufuneka uqale ukuziva ulunge ngakumbi xa unako ukugcina ikhaya lakho lingenakho ukukhupha.
Ukongezelela, i-asthma kunye noxinzelelo luya kuhlala. Nangona kusekho impikiswano malunga nefuthe ngqo kwi-asthma, ukufunda indlela yokujongana noxinzelelo kukuhle kubomi bakho ngokuqhelekileyo-isifo se-asthma okanye cha. Ingaba ukuphefumula, ukucamngca okanye olunye ulawulo lokunyanzelisa uxinzelelo lungakhokelela ekulawuleni i-asthma engcono.
Ukujongana Noxinzelelo
Kubalulekile ukuqaphela ukuba nabantu abasebenzisa imithi yabo ye-asthma njengokuba banqunywe kwaye abasebenza ukukhusela iishukumisi banokuhlaselwa kwe-asthma ngezihlandlo.
Ngoko, kubalulekile ukuba nento ebizwa ngokuba yi- " Asthma Action Plan " kwindawo leyo.
Isicwangciso seNkqubo yesistim siyikhokelo esibhaliweyo esinokukunceda:
- Ukuchonga iimpawu ukuba i-asthma yakho iqala ukuphuma phantsi kolawulo. Le miqondiso ibandakanya zombini iimpawu kunye nokufunda kweemitha zokuhamba kweemitha.
- Yazi kakuhle ukuthatha inyathelo, ngokusekelwe kwindlela ozivakalayo ngayo, isantya sokuphakama kwakho kunye nantoni na.
- Mthetho ngokukhawuleza kwimiqondiso yengozi yokukhusela okanye ukuyeka ukuhlasela kwesifuba.
- Indlela yokuphepha ukukhupha.
- Njani kwaye nini ukuthatha amayeza akho ngokuchanekileyo.
- Xa ufuna ukubiza ugqirha wakho okanye ukuya kwigumbi lexakeka.
Xa i-asthma yakho ingekho phantsi kolawulo, ezinye zeempawu ongazifanelekanga oko kuthetha ukuba i-asthma yakho iyanda ngakumbi kukuba:
- Iimpawu ze-astmma eziqhelekileyo
- Iimpawu ze-asthma ezinkulu
- Iimpawu zokuvusa ebusuku
- Isikolo okanye umsebenzi ngenxa ye-asthma
- Umlinganiselo wezinga lokuhamba kwezantsi uphantsi okanye utshintshise kakhulu imihla ngemihla
- Iimpawu aziphenduli kakuhle kumayeza akho ase-asthma
- Kufuneka usebenzise i-inhaler yakho ngokukhawuleza kaninzi kunokuqhelekileyo
Into ebalulekileyo ukuyiqonda kukuba unako ukuphila ubomi obuphilileyo, obusebenzayo xa uhlala nesifo se-asthma, nangona unokuba uhamba ngezinye izihlandlo okanye wenze utshintsho apha okanye apho, njengokuphepha kwimidlalo yangaphandle ekuseni, xa impova Ubuninzi bezona ziphezulu (ukuthatha impova ngenye yezinto zakho ezibangelwayo).
Iingcebiso zokujongana nokuphila kunye ne-asthma
Ukujongana nayo nayiphina imbango yempilo, kuquka i-asthma, inokubangela uxinzelelo ngamanye amaxesha. Kwaye, ngelishwa, uxinzelelo lunokubangela ukuhlaselwa kwe-asthma. Ngoko, kubalulekile ukufunda indlela yokujamelana nemingeni kunye neengxaki zokuphila nge-asthma ngendlela enokuthi inokwenzeka ngayo.
Unokuphinda ukhuthaze ukwazi ukuba abaninzi abantu abadumileyo baye bafunda indlela yokuphila ne-asthma kwaye baqhubeka bekhula ebomini babo. Akukho sizathu sokuba ungeke uphile ngokuphumelelayo nge-asthma.
Ukuthetha nabanye abantu abaphila ne-asthma kunokuba luncedo. Unokufumana iqela lenkxaso ye-asthma yengingqi ukuba uhlala kwindawo ehlala kuyo, kodwa ngenxa ye-Intanethi, ezininzi iinketho ze-intanethi zikhoyo namhlanje.
Ukuphila nge-asthma kunokuba nzima nakakhulu kubantwana, ingakumbi abaselula, kuba kunzima ukuba baqonde oko kwenzekayo. Umsebenzi wakho njengomzali kukunceda umntwana wakho abe esebenzayo kwaye unempilo ngokusemandleni, nangona une-asthma.
Nazi ezinye iingcebiso ezivela kwi-National Heart Lung ne-Blood Institute-xa zilandelwa-ziya kukuncedisa ukuba uncede umntwana wakho ahlale ephantsi kokulawula:
- Gcina utyunjwa ogqirha wakho kumntwana wakho. Usenokufuna ukucinga ngokubona i- allerergist , i- pulmonologist okanye esinye isazi se-asthma.
- Sebenzisana nodokotela wengane yakho kwisicwangciso sesenzo se-asthma uze uqinisekise ukuba uyazi ukuba ulandele njani.
- Thetha nomntwana wakho nge-asthma nendlela yokuyilawula.
- Khusela umntwana wakho kumsi wesibane ekhaya lakho nakwiindawo zoluntu.
- Thatha ukuthatha isinyathelo ukukhusela umntwana wakho ukuba angaqhagamshelana neziphumo eziqhelekileyo ezibangelwa yi-asthma, ezifana ne-pollen, izilwanyana ezinothuli, ama-cockrock, okanye i-pet dander.
- Nika umntwana wakho unyango lwe-astmma njengoko kumiselwe, kwaye xa umntwana wakho ekhulile ngokwaneleyo, mfundise ukuba athathe njani iyeza ngokuzimela.
- Sebenzisa umlinganiselo wemitha yokuhamba nomntwana wakho ukuze uncede ukubeka esweni nokulawula i-asthma.
- Umntwana wakho unokusebenza. Ngoko, qiniseka ukuba uthatha inxaxheba kwimisebenzi yosuku lwemini kunye nokudlala.
- Iqela kunye nabanye abantwana bakho abanonophelo, ootitshala, okanye abaqeqeshi ukunceda ukulawula i-asthma yakhe. Qinisekisa ukuba iikopi zesicwangciso somsebenzi wesifuba somntwana wakho.
Umthombo:
> NIH, (2007). Ukuphila nge-asthma. Ukubuyiselwa ngo-Ephreli 9, 2007, kwi-Intanethi yeSizwe ye-National Heart, Lung, ne-Blood Institute: http://www.nhlbi.nih.gov/health/dci/Diseases/Asthma/Asthma_LivingWith.html