"Ndivuyiswe kukuba akukho konke entloko yakho" yinto endiyitshilo ngumzali wesigulane somoya osisigxina esasikhathazekile ukuba umtshato otshutshisayo ube negalelo ekwenzeni ukhathala kwesifuba. Abazali abaqhawule umtshato baxakekile ukuba nangona benzame zokwenene ukuqinisekisa ukuba i-asthma yengane yabo yayilawulwa, abazange babonakale bafumana phantsi kolawulo. Emva kokuqinisekisa ukuba akukho miba kunye nokuthotyelwa, ubuchule be-inhaler okanye ezinye izinto eziqhelekileyo, ndakhuthaza abazali ukuba baqinisekise ukuba babhekane nokungaqiniseki komntwana kunye nezinye iingxaki malunga nomtshato.
Njengoko umntwana ebona ukuba bekunjalo kwiimeko ezintsha zekhaya, i-asthma yengane yaphantsi kokulawula. Kukho ubudlelwane obuqili phakathi kwempawu ze-asthma kunye nokuxhalaba.
Ngaba uke waphawula ulwalamano phakathi kwamanqanaba okuxinzezeleka kunye nesifo se-asthma? Akuqhelekanga ukuba uxinzelelo lube sisisifo se-asthma kunye ne-asthma ngokwayo ekukhombiseni iimpawu ezixhalabisa. Xa i-asthma ilawulwa kakubi, iziganeko zakho zokuphuhliswa kwengxaki yokuxhalabisa zinyuka xa kuthelekiswa noluntu jikelele. Ezinye izifundo zibonise ingozi enkulu yokuxhalaba phakathi kwezigulane ze-asthma nokuba zilawulwe kakuhle iimpawu.
Ukuxinezeleka kuye kwaboniswa ukuba i-asthma iyingozi ngakumbi kwizifundo ezininzi. Ukuxinezeleka kunokukwenza ukuba uzive uphefumlelwe kwaye kungadlukisa ngakumbi iimpawu zakho ze- asthma . Ukuba uxinzelelo luyisisombululo se-asthma yakho, kufuneka ube neengqiqo. Akunakwenzeka ukuba unokuphelisa konke uxinzelelo ebomini bakho. Kunoko, kubalulekile ukufunda indlela yokuphepha ukukhathazeka okungapheliyo, ukulawula uxinzelelo olungenakukuphepha, kwaye ufunde ukuphumla ukukhusela iimpawu ze-asthma kwaye ungakhathazeki.
Ngaba Yonke Ingcinezelo Engenakulungile?
Nangona ngokubanzi sicinga ukuba uxinzelelo luyinto embi, kungekhona konke uxinzelelo olubi. Ngokuqhelekileyo oko kusishukumisela ukuba siphumelele size senze izinto zenzeke. Indlela esinokujamelana ngayo noxinzelelo lubuqu. Abanye abantu badinga ixesha elide lokusebenza ukuze benze umsebenzi wabo ogqwesileyo, kanti abanye bafuna ukucwangcisa yonke into kakuhle ngaphambili.
Ukulandela ukukhuthazwa emsebenzini okanye ukuzama ukudibana nabantu abatsha kunokuxinzelela, kodwa iinzuzo zingakhokelela ekuvuyiseni nasekuvuzweni okugqithise ngakumbi ukuxinzezeleka. Ukwazi nje indlela ojongene ngayo nemiqobo yokunyanga kwimihla ngemihla kunokubaluleka kuwe ukulawula iingcinezelo zobomi bemihla ngemihla.
Ewe, amanye amanqanaba oxinzelelo angenza into enhle. Kodwa uxinzelelo olungapheliyo, ngakolunye uhlangothi, alulungele wena okanye isifuba sakho se-asthma. Inokuvela kwimithombo ehlukeneyo, kwaye inokuchaphazela isistim somzimba wakho kunye nokuchaphazela impilo yakho kunye ne-asthma yakho. Iingxaki zokubandezeleka ziyizimba ukukhupha iikhemikhali ezifana neembamamine ezingakhokelela ekusebenziseni ukuvutha kunye neempawu ezifana nokuqina kwesifuba, ukukhwehlela, ukuphefumula, okanye ukujonga umoya.
Ukuxinezeleka kuchaphazela neendlela zethu eziqhelekileyo- njengokuthatha unyango. Ukuba ugxininiswe ngesikolo okanye usebenze ungakhohlwa ukuthatha imithi yakho yomlawuli okanye uhambe ngaphandle kwendlu ngaphandle kokuncedisa inhaler yakho. Zombini iimeko ezinokubeka ingozi kwiimpawu zakho ze-asthma.
Yintoni Ndingayenza Ukuze Ndibe Neengcinezelo Zanga?
Kukho utshintsho lweendlela zokuphila kunye nezicwangciso ezisebenzayo onokuziphumeza njengenxalenye yolawulo loxinzelelo, njengale:
- Ukutya ukutya okunokulinganisela, okunempilo
- Ukugcina ubunzima obunempilo
- Ukulala ngokwaneleyo
- Ukusebenzisa rhoqo
- Ukunciphisa i-caffeine kunye notywala
- Ukuchonga iingcinezelo zakho kwaye uzama ukunciphisa
- Ukusebenzisa iindlela zokuphucula
Njengazinye izinto ezininzi ebomini, ukuba unako ukulinganisa okanye ukuchonga into onokuyenza. Ukuba uyazi iimeko okanye uxinzelelo olusisongela ngakumbi i-asthma yakho, unokuvelisa icebo lokuphepha okanye ukufunda ezinye iindlela zokulawula. Ukuba awukwazi ukwenza oku wena ngokwakho ungathetha nogqirha wakho malunga neNkcazo yokuXhobisa kunye nokuPhendula. Unokuphinda ucinge ngeendlela zokuphefumula ezinjenge- Buteyko zokuphefumula.
Ezi zixhobo ziye zadibaniswa neempawu ze-asthma, ukunciphisa ukusetyenziswa kwe-inhalers yokunceda, ukunciphisa amayeza eyeza rhoqo ngamayeza e-asthma, kunye nokuphucula umgangatho wobomi.
Ukuzivocavoca kwakhona ngumsebenzi omkhulu ukukhusela okanye ukulawula uxhalaba. Ukuzivocavoca kukunceda ukuphucula intlalo yengqondo, ukugcina ubunzima obuphilileyo, nokunciphisa ingozi yesifo senhliziyo. Thetha nogqirha wakho malunga ne-regimen yokusebenza esilungileyo kwisifuba sakho se-asthma kwaye ilungele impilo yakho yonke.
Kanye kunye noqeqesho oluninzi, ininzi yethu ingasebenzisa ukulala okungaphezulu. Ukulala okungekho kuphela kunokukwenza ukuba i-asthma yakho ibe nzima ngakumbi kodwa ukushiye ukhathele ngenxa yezikolo ezihluphekileyo okanye ukusebenza komsebenzi. Ukuba uvuka ebusuku ukusebenzisa i-asthma yakho inhaler unokulawula kakubi kwaye kufuneka uxoxe ngale ngogqirha wakho.
Ingcinezelo ayifanele ibe yinto enkulu ye-asthma yakho ukuba unokuyiqonda kwaye wenze utshintsho olufanelekileyo.
Imithombo:
> I-Wellenstock, S. > I-Stress > kunye ne-Asthma: I-Pllot Thickens Am. J. Ukuphefumula. Crit. I-Med Med., Umqulu 165, Inani le-8, uEpreli 2002, 1034-1035.
> Liu LY, Coe CL, Swenson CA, Kelly EA, Kita H, Busse WW. Iimviwo zeSikolo zikhuthaza ukutshabalala kwe-airway kumngeni we-antigen. Ngaba iJempir Crit Care Med Med 2002; 165: 1062-1067.
> Rietveld S, Everaerd W, Creer TL. I-asthma eyenziwa ngumxinzelelo: ukuphononongwa kophando kunye nezindlela ezinokwenzeka. Iiklinikhi Expergyergy 2000; 30: 1058-1066.