Ukwabelana ngesondo luyinxalenye ebalulekileyo yobudlelwane obuhle kunye nentlalo-ntle yabantu abaninzi. Kodwa, kwenzeka ntoni xa ubulili buya endleleni kwaye kwenza iimpawu zakho ze- asthma zibe zibi nakakhulu?
Ugqirha wakho mhlawumbi ukubuza imibuzo kuyo yonke iindwendwe ukuvavanya ulawulo lweempawu zakho ze-asthma. Nangona kunjalo, oogqirha abahlali bekulungele ukubuza izigulane ukuba iimpawu ze-asthma zichaphazela ubomi babo bobulili.
Iimpembelelo ze-Asthma kwiSondo
KwiNkqubo yokuThuthukiswa kweNzululwazi yokuThuthukiswa kwe-Asthma kwi-Harlem Project, abaphandi bavavanya impembelelo yesifo se-asthma inobomi besondo. Kwama-astmmatics angama-356 aye egumbini lexakeka lokunakekelwa kwe-asthma:
- Iipesenti ezingama-80 zithatha inxaxheba kwisenzo sezesondo kwiiveki ezimbini ngaphambi kokuvakatyezelwa kwamagumbi abo
- Amaphesenti angama-60 abike ukukhawulelana nokuphila kwabo ngokwesini
- Ubundlobongela buyi-15 yesithintelo esiphezulu se-asthma
- Ukuphazamiseka ngokocansi kwaba yintlupheko yesithathu ebalulekileyo ebhengezwa zizigulane emva kokukwazi ukunyuka izitebhisi kunye nokukwazi ukwenza imisebenzi yasekhaya.
Umsebenzi wesondo unokususa i-asthma yakho ngeendlela ezininzi:
- "I-asthma:" Ezi zi-epmods episodes ezingenakucingelwa kuyo nayiphi na enye into ngaphandle kwesidlo sezesondo. Uninzi lwezi zi gulane kunye namaqabane abo banexhala elikhulu kunye nexhala. Abanye aba-asthmatics banokufumana iimpawu ekuqaleni kokuqhagamshelana obusondeleyo okuthintela ukuzaliswa kwesondo, ngelixa abanye banokufumana iimpawu ze-astmma ezine kwiiyure ezithandathu emva kwesondo. Oku akuthathwa njengento eyahlukileyo yovavanyo lwe-asthma ngenxa yokunyuka komzimba ngenxa yokunyuka kweendleko ezingabonakali ngokuzivocavoca, kodwa kubonakala ngento yesondo. Le ndlela ye-asthma kunye nesondo inokuphathwa ngokuthatha amachiza phambi kwesondo okanye nokuba ngumqondiso wokuba i-asthma yakho ayilawulwa kakuhle kwaye ufuna unyango olungakumbi.
- I-plasma yokudambisa i-plasma yokungabikho komzimba: Okuqhelekileyo kubangelwa ngabasetyhini, aba bomi be-asthmatics bahlakulela ukusabela kwe-hypersensitivity, ngoko ke izigulane zihlakulela ukuxhatshazwa kwezilwanyana zabo.
- I-asthma eyenziwa yiComm: Kule meko, izigulana zikhula iimpawu ezihambelanayo ne- latex allergies ukusuka kwi-condom usetyenziso .
- Ubundlobongela bokuqala: Ukufumana ubulili ngokokuqala ngangoko kunokubangela isifo se-asthma okanye sikhuphe isifo se-asthma esele sisekhona. Ngenxa yokuba isondo sinokuba namava evakalelwa yintliziyo, isondo singakhokelela kwimveliso ebalulekileyo yempendulo eyenza ukuphendula kwamagciwane omzimba ngokuveliswa kweeseli zamathambo kunye ne- basophil .
Ukuba i-asthma ithatha umonakalo wobomi bakho bobulili, qiniseka ukuba:
- Thetha nogqirha wakho: Kungaba nzima, kodwa ukulungiswa okuncinci kunokukunceda uvelise esi sihloko.
- Ukuphatha isondo njenganoma yiyiphi enye inkohliso: Ngaphandle kwecandelo malunga nokuphepha ukuphazamisa, ungazibona kwaye uphathe iimpawu ze-asthma ezihlobene nesondo njengolunye uhlobo.
- Hlola imbono yonyango: Njengoko isifo se-astmma ngokubanzi, ukuba iimpawu zakho zilawulwa kakubi ungadinga unyango olongezelelweyo okanye uthathe amanyathelo athile ngaphambi kokuba ucwebe ukukhusela iimpawu.
Imithombo:
I-Ashok S. I-Asthma neSondo. I-Indian Journal ye-Chest Diseases kunye ne-Allied Sciences . Umqulu 43. iphe135-137.
U-Lee-Wong L, i-Collins JS, i-Nozad C, i-Resnick DJ. Ukuxilongwa kunye nokuPhathwa koLuntu lwePlasma Hypersensitivity. I-Obstetrics kunye neGynecology . Umqulu 111 (2, Icandelo 2), 2008; iphe 538-539.
Meyer I, Sternfels P, Fagan JK, Ford JG. Imilinganiselo ehambelanayo ne-Asthma ekuSebenzisweni kwezesondo: Indawo ebalulekileyo kodwa ilahlekelwe nguMgangatho woBomi. I-American Journal yeMpilo kaRhulumente . Umqulu 92 iphe770-772.