Ubonxibelelwano obulungileyo Ulawulo lwe-Asthma Control
Nangona ukuphucula ukugqithisa ugqirha kunye nesigulane kuyinto elula yokufumana i-asthma yakho, ndiyifumanisa kaninzi ukuba oogqirha okanye izigulane zenza umgudu omkhulu kulo.
Ukunxibelelana kakuhle kunokukhokelela ekuphuculeni:
- Iziphumo ze-Asthma
- Ulawulo lwe-Asthma
- Ukwaneliseka nokunyamekela kwakho nge-asthma
- Ulwazi lwe-asthma kunye nesicwangciso sakho sokonyango
- Ukuthuthuzela ngokuzijonga nokunyango
Nangona ungeke ukwazi ukuphucula izakhono zoqhagamshelwano nodokotela kwaye ekugqibeleni kufuneka utshintshe oogqirha , kukho izinto ezininzi ongayenza ukuphucula unxibelelwano lwegulane.
Ngokuthatha ezinye zezenzo ezilandelayo uya kukwazi ukunyanzelisa ugqirha wakho ukuphucula unxibelelwano.
Imibuzo yokuphucula uNxibelelwano
Ukuqhagamshelana okucacileyo kubalulekile ekunyamekelweni kwe-asthma. Udinga ukwaziswa malunga nesifuba sakho, qonda iindidi ezinzima zolawulo lwe-asthma, kwaye uyakwazi ukuthatha inyathelo. Ukubuza imibuzo efanelekileyo malunga ne-asthma yakho kumboneleli wakho wezempilo uya kukunceda ukuba uqaphele into ofuna ukuyifumana kunye noko kufuneka uyenze ukuze ufikelele ekulawuleni i-asthma.
Ukuze uququzelele ukunxibelelana nodokotela wakho we-asthma, qiniseka ukuba unokuphendula imibuzo elandelayo:
- Iyintoni ingxaki yam ebalulekileyo enxulumene nesifuba?
- Ziziphi iimfuneko endingazithatha ukuthatha i-asthma?
- Kutheni kubalulekile ukuba ndiwathathe amanyathelo?
Kufuneka uqonde ingxaki yakho ephambili ukuze uthathe isenzo. I-asthma yakho ingabi phantsi kolawulo olufanelekileyo ngenxa yokuba ungathathi amayeza akho njengoko uyalelwe okanye mhlawumbi kufuneka uphephe ukuphazamisa.
Ngaphandle kokuqonda, awuyi kukwazi ukuthatha inyathelo. Emva kokuba uqonde ingxaki kubalulekile ukuba ugqirha wakho uchaze ngokucacileyo amanyathelo okufuneka uyithathe. Ungesabi ukusho "Ngaba ungazichazela oko kwakhona" okanye "ungayichaza ngakumbi." Ekugqibeleni, ufuna ukuqonda isizathu sokuba sonke sikwazi ukuyeka izinto ukuba zibonakala zingabalulekile ngoku.
Ngaba Ugqirha wam unguNxibelelwano olungileyo?
Oogqirha abanxibelelana kakuhle nangempumelelo ngokubanzi babonisa inani elithile lokuziphatha ngokuthe ngqo. Oogqirha baya kucacisa iingxaki ngokuphinda baveze oko bakuzwile ngamagama abo baze bakubuze ukuba bachanile. Ngokomzekelo, ugqirha unokuthetha into efana nale nto "ngoko uvuka uvame ukuba neengxaki zokufumana ukulala ubusuku bokulala?" Ngokufanayo, baya kubonisa iimpawu ezithile zokungaziphazamisi kwaye bajonge ngqo kuwe ngexesha lokutyelela
Ziziphi iindlela anokuthatha?
Ukuba ufuna ukuphucula unxibelelwano nodokotela wakho ubona ukuphumeza enye yezi zinto zilandelayo:
- Cela kwaye uqinisekise ukuba uyaziqonda iimpendulo kule mibuzo emithathu echazwe ekuqaleni kweli nqaku.
- Yenza umntu kunye nawe kwisikhundla sakho sogqirha esilandelayo ukuba enze njengesibili iindlebe zokuqinisekisa ukuba uyaqonda ukuba ugqirha akuxelela ntoni.
- Yenza uluhlu lwemibuzo okanye iingxaki zokuxoxa kunye nodokotela wakho.
- Misela amayeza akho (okanye ubuncinane uluhlu oluchanekileyo) kwaye uhlala usebenzise kangakanani.
- Buza ugqirha wakho ukuba abukele ukuba usebenzisa i-inhalers yakho kwaye ubone ukuba ubuchule bakho buchanekile.
- Buza ukuba uphazamisi wakho akunike imfundo nangona ungenayo imibuzo ethile malunga nendlela yokuthatha imishanguzo yakho ye-asthma.
> Imithombo
> I-National Safety Patient Foundation kunye noBambiswano lweNxibelelwano oluPhezulu lwezeMpilo. Ulwazi lwabathengi. Ndibuze 3.
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma
> Maguire P, Pitceathly C. Iikhono zoNxibelelwano oluKhe kunye nendlela yokuThambisa. BMJ 2002; 325: 697-700.
> Gordon GH. Ukuchaza. Ikhono loNxibelelwano oluSebenzayo lobuNxibelelwano. Iimviwo kwi-Medical Practice 2002; 21-28.