Amanquba okuThuzisa aphephile
Ngaba usaya kwiindawo zokuthunga zangaphakathi? Kufuneka ukwazi ukuba imisebe ye-ultraviolet (i-UV ray) eyenziwa yimizila ye-tanning kunye nezibane zelanga, ibangela umdlavuza, ngokubhekiselele kwi-World Health Organisation International Agency of Research on Cancer kunye neSebe lezeMpilo kunye neNkonzo zoLuntu.
Imisebe yelanga ilona i-carcinogenic, kodwa i-UVVA imizila ephuma kwi-Ultraviolet A imithombo ekhanyayo kwiindawo zokuqhayisa ziphindwe kabini kunamandla amathathu.
Ukucutshungulwa kwangaphakathi kubandakanya yonke imithombo yombane yokukhanya eyenza i-UVA kunye ne-UVB emisebe ye-radiation emisebeni ye-ultraviolet.
Izibonakaliso Zobungozi Belanga Kusesikhumba Sakho
Ukukhanya kwelanga ukusuka kwiindawo zokuqhawula kunye nelanga lilimaza isikhumba sakho. Imiqondiso ecacileyo neyaziwayo yile:
- isikhumba sakho siqala ukusa
- isikhumba sakho sibubomvu
- u fumana i-blisters
Iingozi zobunxibe ngaphakathi
Ubungozi bokunyuselwa ngaphakathi ngaphakathi, kubalulekile, kwaye kuqinisekiswe kakuhle uphando lwekliniki kwiimagazini ezicatshungulwa ngontanga.
Ukuba ucinga ukusebenzisa ibhokisi lokuqhawula ngaphambi kokuba umtshato okanye umtshato wakho awuyi kwenza umonakalo, uyiphutha. Ukuya kwiseshoni esisodwa kwi-salt salon ngaphambi kokuba uneminyaka engama-35 kwandisa umngcipheko wakho we- melanoma nangona ungafumani ilanga , kwaye loo mngcipheko uyaqhubeka ukwanda rhoqo kwiseshoni.
Ukwandisa umngcipheko woku:
- i-benign moles ibe yi-melanoma
- ukuphuhlisa i- squamous cell carcinoma , umdlavuza wesikhumba kwiindawo eziphezulu zesikhumba sakho, ngaphezu kwama-65 ekhulwini
- ukuphuhlisa i- basal cell carcinoma , umdlavuza wesikhumba kwiindawo ezinzulu kakhulu kwesikhumba sakho, malunga nama-30 ekhulwini
Amanquba Okuthunga Amanxeba Asenza I-Cancer
Xa usaya kwi-salon kwiseshoni yokutyhulwa, unokushiya ngokukhanya kwegolide, kodwa uyazithoba kwinto ethile engabangela umdlavuza ngokungathandabuzekiyo. Uphando lwezonyango lubonisa ukutyhulwa ngokukhanya okubonakalayo kubangela i-melanoma, uhlobo olunobungozi kakhulu lomhlaza.
I-melanoma ifana ne-mole kunye kwaye idla ngokumnyama okanye emnyama embala, kodwa ngamanye amaxesha obomvu, obomvu okanye eminye imibala.
Ngubani Omngcipheko Omkhulu?
Umhlaza wesikhumba unokwenzeka nakubani na. Abasetyhini banomngcipheko omkhulu wokuba nomhlaza ekungabikho kwiimitha ze-UV ezisetyenziselwa ukutyhulwa kwangaphakathi kwamadoda, kuba nje malunga neepesenti ezingama-70 zokuncibilikisa i-salon basetyhini. Ukuba ubukade uphathwe ngumhlaza wesikhumba okanye unomdla wentsapho yengqondo yomngcipheko wakho ukwanda.
Unomngcipheko omkhulu wokwenza umdlavuza wesikhumba xa ubonisa iimpawu ezithile zomzimba, kuquka:
- ulusu oluphakathi
- i-blonde, ebomvu, okanye inwele emhlophe
- i-blue, green, okanye igrey
Umngcipheko wakho ukhulu xa ulusu luya ku:
- uhlale uvutha phambi kokutyhulwa
- kutshisa lula
- ayinakuyisebenzisa kwaye uyichitha ixesha elide ngaphandle
Indlela yokuphila yakho inokunyusa ingozi yomhlaza wesikhumba, kuquka:
- ukuhlala okanye ukuthatha ikhefu rhoqo kwiindawo eziphakamileyo, kuba ukunyuka kwe-ultraviolet kwanda ngokuphakama
- usebenza ngaphakathi kwiveki yonke kwaye uzama ukudlala "ukubamba" ngeveki ngokuchitha ixesha elide ngaphandle
Amachiza, ukuxhaswa kunye nezinye izimonyo zandisa uvakalelo lwakho elangeni, ngokunjalo.
Izimpawu zoMhlaza weNtsholongwane
Njengoko uninzi lwamanomdlavuza, ukufumanisa kwangaphambili kunye nonyango yithuba lakho elihle lokuxolelwa nokusinda.
Nazi ezinye iimpawu ezingabonisa ukuba unomdlavuza wesikhumba:
- Ubunqabileyo besikhumba obanda ngobukhulu kwaye bubonakala bububanzi, obomvu, obomvu, obomnyama, obomdaka, obunobumba, obuninzi, obunqabileyo, okanye obuninzi.
- I-mole eguqula umbala, i-textures, ikhula, ingaba yinto engafanelekiyo, okanye inkulu kunepencil eraser.
- Ibala okanye ukukhula okuqhubekayo kutshabalalisa, kubuhlungu, kuba yi-crusty, i-scabs, okanye i-bleeds.
- Isifo esivulekile esingaphilanga emva kweveki ezi-4 okanye enye ephilisa nokuvulwa kwakhona.
Isiqhelo sovavanyo lwesikhumba sinokugcina ingqikelelo yabantu abangama-4 500 ngonyaka. Naliphi na ixesha xa uxhala malunga nokukhula okanye ibala kwesikhumba, kukulungele ukufuna iingcebiso zengcali yezempilo.
Imithombo
I-American Academy yeDermatology: I-Tanning Outdoor
Amadokodo okuHlanganisa amaKhono kunye neCarcer. Cancer.gov. http://www.cancer.gov/newscenter/tip-sheet-tanning-booths.
I-Cancer.org: Imibhede yokuhlambalaza ibeka ingozi enkulu kwiCancer, i-Arhente ithi.