Abazali abaninzi bayazibuza ukuba ukuchitha ixesha elide kakhulu ukudlala imidlalo yevidiyo kunokulimaza umntwana wabo. Imibuzo ivela malunga nokunyanya nokuziphatha okubi. Nangona ixesha elongezelelweyo lokudlala imidlalo ye-video linokuchaphazela ubunzima bomntwana nokuziphatha, abazali abaninzi bahlala belibala malunga nemiphumo engabonakaliyo emehlweni abo nombono.
Ukudlala imidlalo yevidiyo ngexesha elongezelelweyo lexesha kunokubangela ukuba abantwana bafumane ezininzi iimpawu ezifanayo ezibonwa kwi- computer vision syndrome kubantu abadala.
Ukubukela ngokubanzi komdlalo weskrini kunokukhokelela ekugqithiseni isohlo, ukukhathala, umbono obonakalayo, kunye neentloko. Abantwana babonakala bexakeke kakhulu kwimidlalo yevidiyo abakulibala ukuthatha ikhefu.
Umdlalo wexesha elide ngaphandle kwekhefu elikhulu kunokubangela ukuba amehlo agxininise iingxaki, kunye nokucaphuka kweso.
Ukuqwalasela iingxaki
Amehlo agxininisa ngokuthe ngqo kwi-screen kwikhompyutheni ngaphandle kwendawo esicacileyo, njengengcezu yephepha lokubhala. Xa ukhangela izinto eziprintiweyo, ingqondo kunye neengqondo ziqonda ukuba yintoni umgama ekujoliswe kuzo. Xa ukhangela isikrini sevidiyo, amehlo agqithisa ukuguquka, okwenza amehlo aginwe. Ngaphezu koko, xa udlala imidlalo yevidiyo, amehlo athambekele ekubeni 'angenele' kwiskrini. Oku kunokwenza kube nzima ukuba amehlo agxile kwizinto ezithile, nangona emva kokuba umdlalo wevidiyo uvaliwe.
Ukuthukuthela
Abantwana bavame ukugqithisa kangako rhoqo xa befumana umdlalo wevidiyo.
Oku kunciphisa ukukhawuleza kunokuchaphazela ngokukhawuleza ukuhamba kwezinyembezi , ngamanye amaxesha kubangelwa ukuma kunye nokucaphuka.
Ukuba abantwana bakho bayakujabulela ukudlala imidlalo yevidiyo, bakhuthaze ukuba bathathe ikhefu rhoqo. Beka i-timer imizuzu engama-20, kwaye wenze ukuba benze enye into emizuzu emi-5 xa i-buzzer izandi. Kwakhona, qinisekisa ukuba abantwana bakho bahlala kude kunokwenzeka kwikhompyutheni yevidiyo.
Umncinci omncinci ophakanyisiweyo kwimeko yemidlalo ye-console, efana ne-PlayStation, i-Gamecube, i-Xbox okanye i-Wii, i-6 feet. Ukubeka izikhokelo kubantwana bakho kuya kunceda ukukhusela iimiphumo ezibi ezenza ixesha elide lezemidlalo likwazi ukufumana amehlo abo.
Umthombo:
I-Computer Vision Syndrome. I-American Optometric Association, 15 Feyi 2008.