I-Omega-3 Fatty Acids kwifomu ye-oyile yeentlanzi ingaba luncedo kwi-IBD
Uninzi lweengcali zezempilo zikhuthaza abantu ukuba batye iintlanzi ezininzi ukuphucula impilo yonke. I-American Heart Association icebisa ukutya iintlanzi kabini ngeveki. Isizathu sokuba le ntlanzi iqulethe izondlo ezibizwa ngokuba ngamafutha acids ukuba umzimba wethu udinga kodwa awukwazi ukuvelisa ngokwawo. Eminye imithombo efanelekileyo yokutya yalezi zi-acid acids ifakwe kwi tafile ekupheleni kwinqaku, ngezantsi.
I-Omega-3 fatty acids ziye zafundelwa ukuba zinokwenzeka njengonyango lokhetho lwe- inflammatory disease (IBD) . Ioli yeentlanzi, equkethe i-omega-3 fatty acids, ibonakala inempahla echasayo kwaye iye yaphandwa njengonyango kwezinye iimeko, kubandakanywa uxinzelelo lwegazi (high blood pressure) kunye ne- rheumatoid arthritis .
I-Omega-3 I-Acty Suppid Supplements
Iipilisi zeoli zentlanzi ziqulethe ezimbini iintlobo ze-omega-3 fatty acids: i-EPA (eicosapentaenoic acid) kunye ne-DHA (docosahexaenoic acid). Ezi ntlobo ezimbini ze-acids ezinamafutha anezixhobo ezichasayo ezibalulekileyo kwiinkqubo eziliqela emzimbeni, kubandakanywa i-blood clotting kunye nomzimba wokuzivikela. I-EPA kunye ne-DHA inikezela ngezinye iinkonzo zezempilo ezifana nokunciphisa uxinzelelo lwegazi nokuphucula impilo ye-cardiovascular.
Abanye abantu bafumanisa ukuba abanako ukunyamezela ukunyuswa kweoli yeentlanzi, nangona: izigulane zibika ukuba iziphumo ezichaphazelekayo ezibangelwa yintlawulo yeoli yeentlanzi zingabandakanya ukuphefumula kakubi (halitosis) , ukubethelwa , kunye nehudo .
Ezinye iindlela zokunciphisa imiphumo engathandekiyo echaphazelekayo kuquka ukukhetha isongezelelo ngeengubo zangaphakathi, ukuthatha ioli yeentlanzi kunye nokutya, ukwahlula umthamo, nokukhetha uphawu oluphezulu.
I-Oil Oil njengonyango lwe-IBD
I-oil supplement supplements kunye ne-omega-3 fatty acids ziye zafundiswa iminyaka emininzi njengonyango olongezelelweyo okanye olunye lwe-IBD (isifo sikaCrohn ngokukodwa).
Abanye abaphandi bacacisa ukuba i-oyile yeentlanzi inokusebenza ngokunciphisa ukutshabalala okwangoku kodwa ukuba ioli yeentlanzi ayisebenzisekanga ekukhuseleni ukuvutha. Ezinye izifundo zakuqala zabonisa ukuba izongezo zeoli yeentlanzi zinokuba luncedo kubantu abano-IBD, kodwa ngoku ngoku kuvumelana ngokubanzi ukuba ezi zongezelelo azizuzi. Kukho inkxalabo yokuba ezi zongezelelo zibiza, kwaye abantu abane-IBD banokuchitha imali kwinto engabonakali ukuba isebenze.
Iziphumo zezifundo ezimbini ezinokulawulwa kwimibuzo emibini, eziyimpumpo-mpu, zilawulwa yi-placebo zibonakala zibonelele igama eligqityiweyo ekusebenzeni kweoli yeentlanzi. Uhlelo lwe-Epanova kwiCrohn's Study 1 [EPIC-1] kunye ne-EPIC-2 yenziwe phakathi kuka-2003 no-2007. Kule zifundo, izigulane ezingama-363 ne-375 ezinezifo zika-Crohn zanikezelwa ngomhla we-4 ngosuku lwe-omega-3 e-fatty acids okanye kwindawo ye-placebo ukuya kwiiveki ezingama-58. Akukho zonyango zonyango lwe-IBD ezivunyelwe ngexesha lokufunda. Isantya sokuphindaphinda kwalabo bathatha isongezelelo ngokumalunga nalabo bathatha indawo ye-placebo kwakufana nezifundo zombini (32% kunye no-36% kwi-EPIC-1 kunye ne-48% kunye no-49% kwi-EPIC-2).
ILizwi
Kukho ukuhlala kuphinda kwenziwe uphando olungakumbi kunye nobungqina obutsha, kodwa ezininzi iingcali ze-IBD ziyavumelana ngeli nqanaba ukuba i-oil supplement supplements ayinakunceda ukukhusela isifo se-Crohn.
Iimpahla zokuncedisa ioli yeentlanzi zinokuba luncedo kwezinye iimeko ezikhuphayo, nangona kunjalo, kwaye ukuba ukhetha ukuthatha ezi zongezelelo, qiniseka ukuba uvumele iqela lakho lezempilo lwazi. Ukutya iintlanzi kuyindlela efanelekileyo yokufumana i-fatty acids kwisondlo sakho, kunye nokutya iintlanzi kabini ngeliveki, njengoko kucetyiswa yi-American Heart Association, kunokubonelela ngamanqatha acids umzimba.
Itafile - Imithombo yokutya ye-Omega-3 Fatty Acids
| Ukutya | Uhlobo lo kukhonza | I-Omega-3 Fat |
| I-Atlantic Salmon okanye iHringring | Ii-ounces ezintathu eziphekwe | 1.9 amagremu |
| Blue Fin Tuna | Ii-ounces ezintathu eziphekwe | 1.5 grams |
| Sardines, ekhatywayo | 3 oz. kwi-tomato sauce | 1.5 grams |
| IiAnchovies, ezinqiniweyo | 2 ounces | 1.2 grams |
| Atlantic Mackerel | Ii-ounces ezintathu eziphekwe | 1.15 amagremu |
| I-Salmon, ikhutshwe | Ii-ounces ezintathu | 1.0 gram |
| Intlanzi yeswedi | Ii-ounces ezintathu eziphekwe | 0.9 gram |
| I-Sea Bass (iindidi ezidibeneyo) | Ii-ounces ezintathu eziphekwe | 0.65 gram |
| I-Tuna, inyama emhlophe | amaqhosha ama-3 anxiweyo | 0.5 gram |
| I-Sole, Flounder, i-Mussels | Ii-ounces ezintathu eziphekwe | 0.4 gram |
| Wild Catfish, i-crabmeat, i-clams | 3 ii-ounces eziphekiweyo / ezitshisiweyo | 0.3 gram |
| Iindonga | Iziqwenga ezi-6 | 0.15 gram |
| Atlantic Cod, Lobster | 3 ii-ounces eziphekiweyo / ezitshisiweyo | 0.15 gram |
| I-Trout, i-Orange i-roughy | Ii-ounces ezintathu eziphekwe | <0.1 gram |
> Imithombo:
> Belluzzi A, Boschi S, Brignola C, Munarini A, uCariani G, Miglio F. "I-Polyunsaturated acidity fatty and inflammatory disease." Am J Clin Nutrition . 2000; 71 (i-suppl): 339S-342S.
> I-Belluzzi A. "I-N-3 e-fatty acids ekwenzeni unyango lwezifo zesibindi." Soccer Nutr Soccer . 2002; 61: 391-395.
> Belluzzi A, Brignola C, Campieri M, et al. "Impembelelo yokulungiswa kweoli yeentlanzi ehlanganiswe nge-enteric ibuyela kwakhona kwisifo sikaCrohn." N Engl J Med . 1996; 334: 1557-1560.
> Dichi I, Frenhane P, Dichi JB, et al. "Ukuthelekiswa kwe-omega-3 fatty acids kunye ne-sulfasalazine kwi-ulcerative colitis." Ukutya . 2000; 16: 87-90.
> Feagan BG, uSandborn WJ, uMittmann U, et al. "I-Omega-3 I-Fatty Acids Acids (Acids Fatty Acids Acids) ye-Maintenance of Remission kwi-Crohn Disease. JAMA. 2008; 299 (14): 1690-1697. > i-doi >: 10.1001 / jama.299.14.1690.
> Stenson WF, uCort D, uRodgers J, et al. "Ukuxhaswa kwezilwanyana kunye neoli yeentlanzi kwi-ulcerative colitis." Ann Intern Med . 1992; 116: 609-614