I-asthma yisifo se-airways. Nge-asthma, i-airways iyavutha (ivuvuke) kwaye isabela ngokukhawuleza kwizinto ezithile, njengeentsholongwane, umsi, okanye impova. Xa i-airway evuthayo isabela, iyancipha kwaye yenza nzima ukuphefumula.
Izimpawu eziqhelekileyo ze-asthma zijikeleza, ukukhwehlela, ukuphefumula okufutshane kunye nesifuba esifubeni. Xa ezi zimpawu ziba nzima, kuhlaselwa kwesifo se-asthma.
Iimpawu ze-asthma ziza kwaye zihambe, kodwa i-asthma ihlala ikhona. Ukuyigcina phantsi kolawulo, kufuneka usebenze kunye nogqirha wakho kwaye uqhubeke uyayinyamekela.
I-Asthma nokuguga
Abantu abadala asebekhulile bane-asthma. Abanye abantu bavelisa ngokukhawuleza ebomini. Kwabanye, ingaba yinkinga eqhubekayo ukusuka kwiminyaka emncinci. Isizathu asiyazi.
I-asthma kubantu asebekhulile iveza iingxaki ezithile. Ngokomzekelo, imiphumo eqhelekileyo yokuguga ingaba nzima ukwenza isifo se-asthma ukuxilonga nokuphatha. Kungenjalo nezinye iingxaki zempilo abantu abadala abadala abanalo, njenge-emphysema okanye isifo senhliziyo.
Kwakhona, abantu abadala abadala banokuba baninzi kunokuba abantu abancinci babe nemiphumo emibi evela kumayeza e-asthma. Ngokomzekelo, uphando olutshanje lubonisa ukuba abantu abadala asebekhulile abathwala amayeza aphezulu angama-steroid ngexesha elide banokwandisa ithuba lokufumana i-glaucoma.
Xa i-asthma kunye namayeza angenawo ama-asthma athathwe ngumntu ofanayo, iziyobisi zingadibanisa ukuvelisa iziphumo ezibi.
Oogqirha kunye nezigulane kufuneka zithathele ingqalelo ngokukhethekileyo ukuba zijonge kwaye ziqwalasele ezi nkxalabo ngokuxilongwa ngokupheleleyo kunye nokuhlola rhoqo.
Ukulawula i-Asthma yakho
Unokukunceda ufumane i-asthma phantsi kolawulo kwaye ugcine phantsi kolawulo xa wenza izinto ezimbalwa ezilula:
- Thetha ngokukhululekile nodokotela wakho. Khawuthetha oko ufuna ukukwazi ukwenza oko awukwazi ukukwenza ngoku ngenxa ye-asthma yakho. Kwakhona, xela ugqirha wakho ngezinto ozikhathazayo malunga nesifuba sakho, amayeza akho kunye nempilo yakho.
- Ukuba uthatha amayeza omele uyenze, qiniseka ukuba wenza okulungileyo. Kumele ukuba ifike ngexesha lokuthatha umoya. Futhi iingxaki ezifana ne-arthritis okanye ukulahlekelwa kwamandla zingenza kube nzima. Ugqirha wakho kufuneka ahlole ukuba uyakwenza ngokufanelekileyo kwaye unokukunceda ukuba usombulule nayiphi na ingxaki.
- Kwakhona kubalulekile ukuthetha nodokotela wakho malunga nawo onke amayeza owathathayo-ngenxa ye- asthma kunye neminye imiba-ukuqinisekisa ukuba abayi kudala iziphumo ezibi ezibi. Qinisekisa ukukhankanya amaconsi amaso, i-aspirin kunye namanye amayeza awuthatha ngaphandle kwemithi. Kwakhona, xela ugqirha wakho malunga nayiphi na impawu onayo, nokuba ungacingi ukuba zihlobene ne-asthma. Ukuvulelwa nodokotela wakho malunga namayeza kunye neempawu zakho kunokukunceda ukukhusela iingxaki.
- Ukunyaniseka malunga naziphi na iingxaki onokuva, ukuqonda, okanye ukukhumbula izinto ugqirha wakho akuxelela. Buza ugqirha wakho ukuba athethe okanye abuyisele into de uze uqiniseke oko kufuneka ukwenze.
- Buza ugqirha wakho kwisicwangciso sonyango esibhaliweyo. Emva koko qiniseka ukuba uyilandela. Isicwangciso sonyango esibhaliweyo siya kukuxelela xa uthatha amayeza akho e-asthma kunye nokuba ungathatha buninzi. Ukuba unenkathazo yokufunda okuncinci, cela icebo lwakho lonyango (kunye nezinye izibonelelo) ngohlobo olukhulu.
- Jonga iimpawu zokuqala kwaye uphendule ngokukhawuleza. Uninzi lwezihlaselo ze-asthma ziqala ngokukhawuleza. Unokufunda ukuxelela xa kuza umntu ukuba ugcine umkhondo weempawu onayo, zibi kangakanani, kwaye xa unayo. Ugqirha wakho unokufuna ukuba usebenzise "umlinganiselo weemitha zokuhamba," into elincinci yeplastiki oyifumayo kule miqathango indlela ophefumula ngayo. Ukuba uyasabela ngokukhawuleza kwiimpawu zokuqala ukuba i-asthma yakho iya kuba nzima, unokuthintela ukuhlaselwa kwe-asthma enkulu.
- Hlala kude nezinto ezenza i-asthma ibe nzima. Umsi wecuba kunye neentsholongwane zingenza i-asthma ibe nzima. Ngako-ke ezinye izinto onokuphefumla kuzo, ezinjengepollen. Thetha ugqirha wakho malunga nento eyenza i-asthma yakho ibe nzima nakwento oyenzayo malunga nezo zinto. Buza malunga nokufumana isifo somkhuhlane kunye nesitofu sokukhusela i-pneumonia.
- Jonga ugqirha wakho ubuncinane kwiinyanga ezintandathu. Kufuneka uhambe ngokuphindaphindiweyo, ngakumbi ukuba i-asthma yakho ayikho phantsi kolawulo. Ukutyelela rhoqo kuya kukuvumela ugqirha wakho ukuba ahlole inkqubela yakho kwaye, xa kuyimfuneko, utshintshe icebo lakho lonyango. Ugqirha wakho unokujonga kwakhona ezinye iingxaki zonyango onokuba nazo. Faka isicwangciso sakho sonyango kunye nawo onke amayeza akho kwi-check-up. Bonisa ugqirha wakho ngendlela othabatha ngayo amayeza akho okukhatywayo ukuqinisekisa ukuba wenza okulungileyo.
I-asthma akufanele iyanciphise ukuzonwabisa kwakho kubomi, kungakhathaliseki ukuba ubudala bakho bunjani. Xa usebenza nodokotela wakho, i-asthma yakho iya kulawulwa ukuze ukwazi ukwenza izinto ozonandiphayo.