Iimpawu ze-Dementia encinci kwi-Environment Environment
Ixesha eliqaqambileyo isifo sesifo se-Alzheimer sisetyenziswe xa umntu enesifo sengqondo se-Alzheimer kwaye engaphantsi kweminyaka yobudala engama-65. Ukuqala kwengqondo ngokusasazeka kuthintela abantu abancinci njengabo abasema-40 no-50. Abantu abanentsholongwane yokugula kwengqondo ezincinci banokujamelana nemingeni eyahlukileyo nalabo abanokuxilongwa kokuqala kokugqibela-oko kukuthi, emva kweminyaka engama-65.
Enye yale mingeni inokuphuhliswa ngokubhekiselele kwingqesho: abantu abanentsholongwane yokuqala kwengqondo bangaqala ukubona ubunzima obuncinane xa benza imisebenzi yabo.
Basenokuqala ukulibala izinto ezimbalwa emsebenzini, izikhombisi-ndlela, kunye nokubonisa uxhala, ukucaphuka okanye umsindo ngokukhawuleza kunokuqhelekileyo.
Ngokuqhelekileyo, ezi zimpawu ezifihlakeleyo ziqala ukunyanzeliswa okanye kubangelwa uxinzelelo lwentsapho, ukuxakeka kobomi, okanye ukuxinezeleka. Ngenxa yokuba ukuqala kuhamba ngokukhawuleza, akusoloko kuqatshelwa ngokukhawuleza-kwaye ukuba kunjalo, akunakuthi ibonakaliswe njengezizathu ezithile ezifana nesifo. Nangona kunjalo, ukufumanisa kwangaphambili ukuphazamiseka kwengqondo kunokunceda ukucacisa isizathu kunye nokuqala unyango.
Iimpawu ze-Dementia yokuqala kwi-Work
Unokuqala ukuziva ukuba ufuna ukubhala phantse yonke into phantsi kukunceda ukhumbule. Mhlawumbi ufihlile "ezo mpahla" kwidesksi yakho, ekubeni uye waphawula abanye ababadingi ukuba benze imisebenzi yabo.
Ukudideka
Unokuziva ngathi ulahlekile into ethile, okanye awuqinisekanga ukuba yeyiphi iprojekthi ehlelelwe ukuba yiyiphi imini. Unokuzifumana ukhangele ngeenxa zonke ukuze ubone ukuba abanye babonakala benganyaniseki, okanye ukuba nguwe nje.
Ukuxhatshazwa ngokukhawuleza
Ukuba kukho enye into eyongezelelweyo yongezwa kwimihla, unokuziva ukhululekile kakhulu, kwaye / okanye ukuba akunakwenzeka. Ngamanye amaxesha ukucinga ngokucwangcisa umhla wakho kuyaxhalaba kuba nje uvakalelwa kukuba kunzima ukuphatha.
Ubunzima bokuFunda imisebenzi emitsha
Ukuba inkampani yakho inquma ukusebenzisa inkqubo entsha yekhompyutheni okanye ukutshintsha uhlobo olutsha lomsebenzi ngendlela yakho, unokuba nzima kunabanye abasebenzi ukuba ufunde inkqubo kunye nomsebenzi omtsha.
Ubuchule obuncinane bokuba buguquke
Ukuba ngabaphathi bawushintsha isakhiwo somsebenzi emsebenzini, unokuziva uxhalabile kwaye udidekile, kwaye unzima ukulungelelanisa nokukhumbula le nguqulelo. Ukukwazi kwakho ukulungelelanisa okanye ukulungelelanisa utshintsho olungalindelekanga lunokuthi lugqibe.
Ixesha eliqhelekileyo -Ukufumana ubunzima
Unokwazi ukubona ingxaki eyongeziweyo ngokukwazi ukufumana igama elifanelekileyo. Iingxaki zokufumana amagama ziqhelekileyo, kodwa unokuqala ukufumana oku rhoqo.
Ukwenyuka kweNkqubo
Unokufumanisa ukuba kukuthatha ixesha elide ukuze usebenze umsebenzi wakho. Ekuqaleni, unokuthi le nto ibe ngumthwalo onzima kakhulu okanye iziphazamiso ezininzi kulo lonke usuku. Kodwa xa ixesha liqhubeka, uqaphela ukuba phantse uhlala ulandelelana nabasebenzi bakho.
Ukuguquka kobuNtu boBuntu
Mhlawumbi uhlale ulula, uhlala uzinzile kwaye uguquguquka. Ubuntu bakho sisinye isizathu sokuba uphumelele emsebenzini wakho. Kungekudala, ke, uye waphawula ukuba ulahlekelwa ngumsindo wakho ngokulula, kwaye uyacatshukiswa ngokukhawuleza. Ngokomzekelo, unokukwazi ukuvuma ukuba usuvele wabuya usabela ngeli jela xa ukhawuleza kumntu osebenza naye, kodwa ngelo xesha, waziva uhlungu kakhulu kwaye unomsindo malunga namazwana akhe.
Ukungathembeki okanye iParanoia
Unokuziva ngathi umntu udlala iqhinga kuwe ngamanye amaxesha: unesiqiniseko sokubeka uxwebhu olubalulekileyo kwikona kwideski yakho, kwaye ngoku ayikho. Uyazibuza ukuba lowo mncedisi omtsha unomona ngesimo sakho kwaye uyakubeka ukusilela.
Ukunyaniseka kwabanye
Unokuqonda ukuba unobunzima obuninzi ngemisebenzi yomsebenzi wakho, ngoko ke, unikezele inxalenye enkulu yomsebenzi wakho kumncedisi wakho. Kodwa ukuba uhlala ekhaya kunye nabantwana bakhe abagulayo namhlanje, unokuziva ukhathazekile ukwazi ukuba akakho ukukunceda.
Unolwazi ngokuzifihla
Unokuba luncedo kakhulu ekuhlawuleleni ukulahlekelwa kwememori yakho kunye nokuphambukisa imibuzo enzima.
Umzekelo, unokubonakala uxakeke kakhulu ukuze imibuzo engaphantsi iqondiswe ngendlela yakho. Okanye, ungayiphendula imibuzo ngokungaqinisekanga ngayo impendulo ngokuthi, "Hhhmm ... Ucinga ntoni ngaleyo nto?"
Ukubaluleka kokuxilongwa kwangaphambili
Ukuba ezininzi zeziganeko ziza kusondela kakhulu kukuthuthuzela ekuchazeni, kubalulekile ukubona ugqirha wakho. Kukho iintlobo ezininzi zokuxilongwa kwangaphambili kwimeko yesifo sengqondo, kubandakanya unyango olungakumbi kunye nokuthatha inxaxheba kwiimvavanyo zonyango. Kukho nezinye iimeko zonyango ezinempawu ezifanayo, kodwa zibuyiselwa unyango. Uvavanyo olupheleleyo luleke kakhulu.
Esinye isizathu sokuba uphumelele ukuvavanya ukuba ubonisa iimpawu zokugula komzimba kukuba unako ukufumana iintlawulo zokukhubazeka . EUnited States, abantu banakho ukufumana iintlawulo zokukhubazeka ukuba ugqirha uyaqinisekisa ukuba unempilo yonyango ekhubaza ukukwazi ukwenza umsebenzi wabo.
Ekuqaleni kwe-Alzheimer kunye nezinye iintlobo zengqondo yokugula komzimba , njengengqondo ye- frontotemporal , i- Lewy yokugula komzimba okanye isifo sengqondo se-vascular dementia , abantu abanokuhlangabezana nobunzima emsebenzini wabo bahlala beshiya umhlalaphantsi okanye bayeka ukuqala, kwaye abazi ukuba bangafumana izibonelelo zokukhubazeka. Ngokombutho we-Alzheimers's Association, ukusetyenziswa ngokukhawuleza kunconywa, kuba ukulibazisa isicelo kungabangela ukunciphisa inzuzo. Ukufumana ulwazi oluthe vetshe, tyelela kwiwebhusayithi yoLawulo loKhuseleko loLuntu.
ILizwi
Khumbula ukuba nangona le mpawu ingabonakalisa ingxaki enkulu ngakumbi ekuqondeni kwakho, nazo ziqhelekile kubantu abadiniweyo, bagxininisekile , baninzi bazinikezele emsebenzini nasemsebenzini, baphazamiseka yimingeni engenzekayo ebomini bakho ngaphandle yomsebenzi.
Beka umgomo wokuthatha isinyathelo esinye ngexesha ukuphucula ukuzinyamekela kwakho kwaye wenze inqaku kwikhalenda yakho yaloo njongo. Qinisekisa ukuba uhlalutya rhoqo ukusebenza kwakho kwengqondo kunye nempilo yengqondo, kunye nokubiza ugqirha wakho ukuba ucwangcise uvavanyo.
Imithombo:
I-Alzheimer's Association. Uluhlu lokuHlola lokuSetyenziswa koKhuseleko loKhuseleko loLuntu kunye neNkxaso yoNcedo lweNkxaso yeNkxaso yoKhuseleko ngenxa yoLwaphulo oluPhezulu olutsha (i-Younger-Onset) Izifo ze-Alzheimer's.
I-Alzheimer's Association. Khu seleko loLuntu. https://www.alz.org/living_with_alzheimers_social_security_disability.asp
I-Alzheimer's Association. Umncinci / uLutsha oluPhambili lwe-Alzheimer's & Dementia. > https://www.alz.org/alzheimers_disease_early_onset.asp
I-Alzheimer's Association. I-Alzheimer. www.alz.org/national/documents/brochure_earlyonset.pdfhttp://alzheimers.about.com/od/whenitsnotalzheimers/ss/10-Causes-of-Potentially-Reversible-Dementia-Symptoms.ht