Izibonakaliso ezilumkiso zezifo ze-Alzheimer's

Ndibuza ukuba kufuneka uxhalabele nge- Alzheimer okanye olunye uhlobo lwesifo sengqondo sokugula komzimba? Ukuba ugcina nayiphi na yale miqondiso emilumkiso ye-classic (njengokuba iboniswe yi-Alzheimer's Association), kufuneka uqhagamshelane nodokotela wakho. Ngoba? Izizathu ezibini:

1. Lezo iimpawu zingabonakalisa imeko efana ne-dementia kodwa inokuthi iguqulwe xa ichongwa kwaye iphathwa.
2. Zininzi iinzuzo ekufumaneni kwangaphambili ukuphazamiseka komzimba .

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Iinguqulelo zeMemori

Uphawu lokuqala kunye nesilumkiso esilula kakhulu kukulahleka kwememori okuphazamisa ubomi bemihla ngemihla. Oku kubandakanya izicelo eziphindaphindiweyo zeenkcukacha ezifanayo, ukunyaniseka kwimiba ebhaliweyo okanye amalungu omndeni, kunye nobunzima obuninzi ngokukhumbuza iziganeko zakutshanje okanye ulwazi.

Oko akusiyo: Ngezinye iinkcukacha ukulibala apho ubeka khona izitshixo zeemoto.

Nangona ukulahleka kweememori kukudla okokufika engqondweni xa sicinga ngesifo se-Alzheimer, kukho ezinye iimpawu ezilithoba ezisixwayiso ezibaluleke kakhulu.

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Ukurhoxiswa KwimiSebenzi yokuSebenza

Ukunganakwa , ukungabi nentshisekelo kunye nokuhoxiswa kwabantu kunye nemisebenzi ejikelezayo kungabonakalisa inkqubela ye-dementia yangaphambili.

Imizekelo ibandakanya ukungasilandeli iqela lezemidlalo elizithandayo, ukungakhathaleli ngokuchitha ixesha kunye nabazukulwana abaxabisekileyo, ukuyeka ukukhwela okanye ukukhupha izinto, kunye nokweqa ukuhlanganisana ngenyanga kunye nabahlobo abalungileyo.

Oko akusiyo: Ukumelana nokuchitha ixesha elide phakathi kwemisebenzi okanye ngezinye izihlandlo ukuziva ukhululiwe kunye nezibophelelo.

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Ukuphazamiseka kwixesha okanye kwindawo

Ukuba uye wakha wabuya ebuthongweni obunzima kwaye awukwazanga ukugqiba ngokukhawuleza usuku, ixesha okanye indawo, udidekile. Ziganise ukuba amaxesha amaninzi kwaye unesinye sezilumkiso ze-Alzheimer's. Ukuphazamiseka kubandakanya ukungakwazi ukukhetha ukuba yeyiphi ixesha okanye unyaka, indawo yakho, okanye kutheni ulapho. Njengoko i-Alzheimer iqhubela phambili, akuqhelekanga ukuba umntu akholelwe ukuba uneminyaka emncinci emncinci kunokuba afune ukungazi ixesha elidlulayo.

Oko akunjalo: Zibuza ukuba yiyiphi imini kwaye uyiqikelele ngokujonga ikhalenda.

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Uluhlu lweZiboniso-zendawo

Utshintsho lwezentetho- yindawo enye enye isilumkiso somqondo weengqondo. Oku kubandakanya ubunzima bokuqonda okucacileyo kunye nemida, ukuqaphela ubuso obuqhelekileyo okanye izinto kunye nokutolika kwemifanekiso esiyibonayo. Imisebenzi kuquka nezitebhisi zokuhamba, ukunyuka kwibhashubhu, ukufumana indlela eya ekhaya, okanye ukufunda iincwadi kunokuba nzima ngakumbi.

Oko akusiyo: Umbono utshintsho ngenxa yokuchithwa kwama-macular okanye i- cataract .

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Ukunciphisa Ubunxibelelwano obhaliweyo okanye Ubunzima bokuthetha

Ngaba uhlala uzama ukuzama ukuza negama elifanelekileyo kwaye kufuneka ulungele ukuthetha ngokuthi "into opheka ukutya" kuba igama elithi "isitofu" akunakuza kuwe? Mhlawumbi uhlale ungumlobi olungileyo kwaye usandula, uqaphela ukuba awukwazi ukufumana iingcinga zakho phantsi kwephepha kakuhle. Utshintsho kumandla okunxibelelana luyisibonakaliso sokumangalisa kwengqondo.

Oko akusiyo: Ukungakwazi ukufumana ithuba elifanelekileyo.

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Iingxaki kwi-Problem-Solving and Planning

Mhlawumbi imemori yakho ibonakala ilungile kuwe, kodwa ukulinganisa i-checkbook yakho kunye nokufumana iindleko ezihlawulwa ngexesha liye kunzima kakhulu kungekudala. Okanye usoloko ungumpheki omuhle, kodwa amanyathelo amaninzi kwiindlela zokupheka azibonakali engqondweni. Nokuba ukwenza ikhofi kusasa kuthatha ixesha elide ukuba ufunde.

Le mi sebenzi ibandakanya ukusebenza komsebenzi olawulayo , ubuchule obunokuthi buyeke ekudeni komqondo. Ukuba ubona oku kutshintshwa kuwe okanye umntu omthandayo, qhagamshelana nodokotela wakho ukuvavanya.

Oko akusiyo: Impazamo enye okanye ezimbini kwiibalo zakho zokubala.

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Ubuntu kunye noTshintsho lweMimoya

Ngaba utata wakho oqhelekileyo uyabacaphukisa kwaye ukwethusa kungekudala? Mhlawumbi uyasimangalela ngokumnceda uhlambulule indlu yakhe ukuze ukwazi ukuthatha imali yakhe okanye uthathe ubuncwane obuthandayo. Okanye, wayenempembelelo enkulu xa wamgxotha kwisitorethi kwaye babefudula isonka kwindawo ethile eyahlukeneyo.

Ukuba uhlala ephosakele okanye enomdla, akunakwenzeka ukuba oku kuhambelana nokusebenza kwakhe kwengqondo. Nangona kunjalo, utshintsho kwiinyanga ezidlulileyo kwiimeko zakhe eziqhelekileyo kunye nokuziphatha kuyimpawu eyisixwayiso sokuba ingqondo yakhe inokuba neenguqu ezithile, kwaye kufuneka ihlolwe ngentsholongwane yengqondo .

Oko akusiyo: Ukuba yincinci "kusekwe ngeendlela zakho" kwaye ulahle utshintsho.

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Izinto eziphambanisayo Ngokuqhelekileyo

Uyazi umntu ozama ukugcina izinto? Ngokweengqondo, oku kwandiswe ngokukhawuleza. Akunakwenzeka nje ukuba izinto zibekwe kakubi, kodwa inkqubo yokukhangela into ngokubuyisa amanqanaba akhe kunzima kakhulu. Umntu onomdemokhrasi unokukhathazeka ngenxa yokuba "umntu" ubeka iiglasi zeso elisefrijini okanye "uthathe" isikhwama sakhe. Akunakukufumana kuphela izicathulo zakhe, akanakhumbuza malunga nendlela abafumana ngayo ehovini.

Oko akusiyo: Ukulahlekelwa iitshixo kwaye emva koko bakhumbula ukuwabeka phantsi kwepiyano ukuphendula ifowuni yakho.

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Ukuhla kweMgwebo

Ukuba ufumene umzekelo wokugweba kakubi kwintsapho yakho, kufike ixesha lokumisela ukuqesha kunye nodokotela. Mhlawumbi ukutshatyalaliswa ngokuphindaphindiweyo ngefowuni kunye nokunikezela imali , okanye umama wakho oqhelekileyo uhlale ekhangeleka kwaye efuna ukuhlamba. Unokuphinda uqaphele ukuba akafanekanga ngokugqoka imozulu.

Oko akusiyo: Isigqibo esithile esibuzayo esithandwa ngumntu othandekayo.

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Ubunzima ukwenza imisebenzi eqhelekileyo

Ukulahleka endleleni yakho ekhaya ukusuka kwisitolo sokutya, ukungakwazi ukwenza umsebenzi oneminyaka engama-20 okanye ubunzima ukwenza isayinari yakho ebisiweyo isilumkiso sempawu zesifo se-Alzheimer okanye olunye uhlobo lwesifo sengqondo.

Kubalulekile ukuqaphela ukuba oku akubhekiseli ekuzameni ukufunda into entsha, njengenkqubo entsha yekhomputha, kodwa kunokuba utshintsho ekukwazi ukugqiba umsebenzi oye wakwazi ukuwenza ukususela ngoku.

Oko akunjalo: Kunzima ukuqikelela kunye nokusebenzisa umlawuli omtsha we-TV kude.

_Imithombo:

_{I-Alzheimer's Association.10 Iimpawu zokuqala kunye nezibonakaliso zezifo ze-Alzheimer's.}