Ukutya iinja ezishushu rhoqo kunokunyusa umngcipheko womhlaza wekoloni . Oku mhlawumbi iindaba ezingavumiyo (amaMerika adla malunga neebhiliyoni ezi-7 ezizifudumeleyo phakathi kweSikhumbuzo noSuku lomSebenzi). Fumana indlela ikhonkco phakathi komhlaza wekoloni kunye nezinja ezishushu kwaye unokunciphisa umngcipheko wakho.
IiNtshontsha eziMnandi kunye neCaron Cancer
Uninzi lwezifundo ezihlolisayo ukudibanisa phakathi kokutya inyama kunye nomngcipheko womhlaza wekolon ziye zaba neziphumo eziphikisanayo.
Abanye bathi ukutya inyama kubangela umdlavuza wekolon, abanye abayithandi. Kodwa xa uphando luye lwaba luhlobo oluthile lwenyama-ngokukodwa, olucutshungulwayo, olushushu, oluphilisiweyo kunye nolwe-salty-kukho impendulo ecacileyo.
Ukutya rhoqo izinja ezishushu (kunye nezinye ezicutshungulwayo, ukutshaya, ukuphilisa, inyama zetyuwa) kakhulu kwandisa ingozi yomhlaza wekoloni, kunye nezinye iintlobo zomhlaza. Ukujoyina izinja ezishushu kule nqanaba zikhona ezinye i-sausage, i-salami, i-bacon, inyama yasemini, kunye ne-jerky.
Kuninzi Kangakanani?
Xa kufike ekwandiseni ingozi yomdlavuza wekoloni, kunzima ukwazi kakuhle ukuba zininzi iinja ezishushu. Njengesikhokelo, iingcali zezempilo ezifunda esi sihloko ziye zafumanisa ukuba ukutya inyama engaphezu kweyure nesiqingatha kwenyama echitshiweyo ngosuku, equka izinja ezishushu, kwandisa kakhulu umngcipheko wokufa ngenxa yeso nasiphi isizathu, kubandakanywa nokufa ngenxa yomdlavuza wekoloni, ezinye iisomhlaza, kunye nesifo senhliziyo.
Izinja ezitshisa kakhulu (kungekhona "iinyawo ezide") zi malunga nee-ounces ezimbini.
Ngoko, inja eshushu iyakuba yinto eninzi. Yaye ukuba udla ezinye iintlobo zezidlo ezicutshungulwayo, ngoko kufuneka ubenokubangela ukuba ungene kuyo.
IiNtshontsha eziKhatywayo kwiModeration
Ukuba unomdla ekunciphiseni umngcipheko wekoloni kunye nezinye i-cancer, ungathethi ngesifo senhliziyo, utshintsho oluncinane luya kwenza inkohliso.
Awunakukuphepha konke ukutya kwezilwanyana. Ukunciphisa nje umlinganiselo wenyama oyidlayo, kubandakanywa nezinja ezishushu, kuya kubonakala ngokuphucula impilo yakho. Inzuzo eyongeziweyo? Uya kuphucula impilo yeplanethi, nayo.
Nazi ezinye iindlela zokutya inyama encinci (kunye nokutya ukutya okunokutya okusempilweni):
- NgoMsombuluko onoMoya : Ngobunye ubusuku ngeveki, zama ukwenza isidlo sityalo. Sebenzisa oku njengesizathu sokwelula izakhono zakho zokuphucula nokuzama ukutya kunye neendlela ezahlukeneyo zokupheka.
- Ukumisela Isixazululo : Kususela kwixesha-ukuya kwixesha, iiprotheni zezityalo ezithatha indawo, njengeembotyi, inyama. Zama isobho sebhontshisi; i-burritos, i-enchiladas, kunye ne-tacos; isilili; izitya zepasta; kunye neepaseroles. Izinja ze-Veggie kunye neebratshi zikhethwa kakuhle. Ukuba unemikhumbuzo emibi yale yokutya, yazi ukuba ezi mveliso ziphucule ngokuphawulekayo kwintetho kunye nokubunjwa kwiminyaka yamuva. Zama kwaye uzothusa ngeendlela ozonandipha ngazo.
- Yiya kwizizwe : Zama ngokutya kweentlanga eziqhelekileyo zemifuno, njengamaNdiya, amaThai, amaShayina kunye neeMexico. Iintlobo zezohlanga zibandakanya ukutya okutsha kunye nokuhlukileyo okungaqhelekanga kuwe, kodwa ukuba ungayithanda ukuba uyabazama.
- Amandla eProtheni : Abantu abaninzi banokuqiniseka ukuba ngaphandle kwenyama baya kufutshane kwiiprotheni, kodwa oku akunjalo. EUnited States, phantse wonke umntu ufumana iphrotheni engaphezulu kunokuba ayidinga. Ukutya ukutya kwesinye isidlo okanye ngosuku akuyi kukubeka engozini yokunqongophala kweprotheni.
- UMoya wokumodareyitha : Ukuba uthanda izinja ezishushu, akukho sizathu sokukhathazeka. Naluphina uhlobo lwenyama lungaba yinxalenye yokutya okunempilo, ngokude nje xa ubeka konke ukutya kwakho kwimifuno, iziqhamo, izityalo kunye neembotyi. Ukuba awukwazi ukuhlukana nezinja ezishushu, zigcine kanye okanye kabini ngeveki ezininzi. Kananjalo unokuyonwabela inyama enomgangatho ofanelekileyo, ongenakuchukunyiswa, kunye nentlanzi kunye nenkukhu. Gcina ukhumbule ukuba ubukhulu bokusebenza bubungama-ounces ama-3.
Imithombo:
ULarsson SC, uWolk A. "Ukusetyenziswa kwezilwanyana kunye nomngcipheko wesifo somhlaza: uhlalutyo lweemeta lwengqondo." I-International Journal yeCarcer 2006 119: 2657-2664.
I-Sinha R, i-Cross AJ, i-Graubard BI, i-Leitzmann MF, iSchatzkin A. "Ukufunyanwa kwezilwanyana kunye nokufa: Ukufundwa Kwangaphambili kweNgxenyana yezigidi zabantu." Iingxelo zoLondolozo lweMpilo lwangaphakathi 2009 169: 562-571.