Ukuba ne-Low-Cholesterol Cookbook kwi-Hand ingenza Ukutya kulula
Ukutya ukutya kulula, kodwa akusoloko kulula ukwenza ngokutya okuphantsi kwe-cholesterol . Iminikelo yemenyu emininzi ayikho i-cholesterol-friendly kunye nesilingo esinokuyidla i-diner. Ukulungiselela ukutya kwakho ekhaya usebenzisa i-cookbook ye-low-cholesterol, ngakolunye uhlangothi, ingaba yindlela ekhuselekileyo yokuhamba, kwaye ukwenza ukutya kukulula kunokuba unokucinga.
Iincwadi eziphambili ze-Cook-Cholesterol
Cinga nje ukuvula iphepha leencwadi zokupheka nokwazi ukuba nayiphi na into ebambe iso lakho liphantsi-i-cholesterol kwaye iyakwazi ukungena ekudleni kwakho. Omnye kunye? Uluhlu lwakho lokutya lwezithako sele lubhalelwe kuwe. Ndibone i-cookbook ye-low-cholesterol okanye ezimbini (okanye ezili-12) ngosuku lwam. Nazi iincwadi ezisihlanu zokupheka endicinga ukuba zincedo kakhulu kwaye ziya kwandisa iindidi kwisidlo sakho sokutya.
Ukupheka Ukukhanya Kuphelile i-Cookbook
Abahleli beMagazini yokuPhepha yokuCoba (i-Oxmoor House Inc., 2006)
Le ncwadi iquka zokupheka i-1,200 kunye ne-binder ehleliweyo kunye nabahluleli ukuba bancedise ngokucwangcisa ukutya. Iipeshoni zokupheka ziquka iinguqu ezinempilo ye-pumpkin dip and blueberry crisp. Le ncwadi yokupheka imangalisayo kuba zonke iiresepe zivivinywa kabini, kwaye zibala ngokulula ulwazi lwezondlo kwisitya ngasinye.
I-American Heart Association I-Low-Fat, i-Low-Cholesterol Cookbook
I-American Heart Association (Harmony, edition 4, 2010)
Iimpawu zokupheka ezingama-200 ezifana ne-Peppery Beef kunye neSauce Cheese Sauce kunye namaPatates amnandi kwiSauce yeCinnamon. Iquka imifanekiso emibala emibala kunye neengcebiso zentlanzi yokutya ivenkile.
UBetty Crocker's Healthy Heart Cookbook
URoger S. Blumenthal noBetty Crocker (uBetty Crocker, 2004)
Esi sihloko siquka zokupheka ezi-140, ezifana noGorgonzola Linguine kunye neTastasted Walnuts kunye neCrome Caramel.
Le ncwadi yokupheka iyamangalisa kuba ibonisa ukuba ewe, ukutya okududuzayo kunye nempahla ebhakayo kungenziwa kwindlela ephantsi ye-cholesterol. Ukongezelela, isicwangciso semenyu yeentsuku ezi-7 sisixhobo esiphezulu sokuphendula umbuzo othi "Yintoni esifanele siyidle namhlanje?"
I-EatingWell ye-Heart Heartbook I-Cookbook: 150 Iingcebiso zokunandipha zokuNwabela, ukuSondeza-Intliziyo
UFilipu Ades kunye nabaHleli be-EatingWell (i-Countryman Press, 2008)
Ukusuka kwi-Pork yengulube ne-Sweet Onion-Rhubarb Sauce kwi-Fudgy Brownies, ezi zokupheka ziya kukunceda udibanise iindlela ezahlukeneyo zokutya kwe-cholesterol. Iindlela zokupheka zimela iintlobo zokufumana iintlobo zeemveliso zokutya, zonke izinto ezisuka kwisiNtaliyane ukuya eLebhanese. Le ngxelo ibaluleke kakhulu kuba ayiyona kuphela incwadi yokupheka kodwa isisiseko semfundo, esineziqendu ezinhlanu zolwazi ngokunciphisa ingozi okanye ukulawula isifo senhliziyo.
Yonke into ephantsi-i-Cholesterol Cookbook
ULinda Larsen, i-Adams Media (2008)
Le ngqokelela iquka zokupheka ezingaphezu kwe-300, ezifana neCinnamon Hazelnut Scones kunye neTexas BBQ Chicken Thin. Iimpawu ezihle, ezilungelelyo-ukulungiselela, ezilula zokulandela zokupheka, ngolwazi olupheleleyo lokutya. ULarsen unikeza inkcazo ecacileyo yezikhokelo ze-cholesterol zondlo-nondlo, kunye neetshathi ezichanekileyo kunye neetafile eziza kunceda ukuqonda okuphantsi kwe-cholesterol ukutya okulula.
Ngaphantsi
Khumbula ukuba akudingeki upheke zonke ukutya kwakho ekhaya ukuze uqinisekise ukuba ulandela izikhokelo ze-cholesterol ezantsi, kodwa uzilungiselele ukutya kwakho ngobusuku obuninzi beveki ngokufanelekileyo xa ulandela isicwangciso sokutya se-cholesterol ephantsi. Ezi ncwadi zokupheka ezinokubakho zinokukunceda uhlale ukhuthazekile!