Iikhompyutheni zokuxhatshaza zonke iziTyhini kufuneka ziyazi
Ngokutsho kwamaZiko okuLawulwa kweNtsholongwane kunye nokuKhusela, i-bacterial vaginosis (BV) ithinta ama-21 amabhinqa aseMerika ngonyaka. Ngoxa lo mfanekiso wodwa unokwenza ukuba kubonakale ngathi i-BV ayinakukhuseleka, akunjalo ngokwenene. Izifo ezininzi zibangelwa ukungaqondi kakuhle kweso sifo kwaye zeziphi izinto ezinokubeka umfazi engozini.
Ekugqibeleni, i-BV inokuthintela ngokwenza izinto ezimbini eziphambili: ukugcina ucoceko olusisini lwesini kunye nokuqinisekisa ukuziphatha ngokwesondo esifanelekileyo.
Ucoceko lweVaginal
I-bacterium vaginosis ibangelwa ukungalingani kwezityalo zangasese apho "intle" ibhaktheriya iphelile, okuvumela ukuba iibhaktheriya ezinobungozi ziphumelele. Kutheni oku kwenzeka kwabanye besetyhini kwaye kungekhona abanye abacacileyo. Oko sikuyazi kukuba iinkqubo ezithile zinganciphisa intembeko yezilwanyana zangasese kunye nokukhuthaza ukusuleleka.
Ukuqinisekisa ukuba ulondoloze impilo yakho ephezulu yesondo, kukho izinto omele uyenze kunye nabanye omele uziphephe. Phakathi kwabo:
- Musa ukuthambisa. Kulula nje, ukubethelwa kwamanzi ngesisu kunokususa amaninzi amabhaktheriya enempilo esiswini sakho. Nangona abantu bakuthetha kuni, akukho nto imfuneko yoko; ibhinqa ineendlela zayo zokuzicoca. Musa ukukholelwa kwintsholongwane endala yokuba ukuhambisa i-douching kunokunciphisa iphunga okanye kugulane intsholongwane. Ngokuphindaphindiweyo, akunjalo.
- Sebenzisa isepha epholileyo (okanye akukho). I-Soap yeyiphi na inokuthi ichithe i-vaginal flora kunye nokuncedisa ukusuleleka. Oku kuyinyaniso ngokuphambene nesepha, i-oil oil, kunye ne-bubble bath, zonke eziqulethe iikhemikhali ezinokucasula umfazi. Endaweni yesepha, zama ukuhlamba ngamanzi alula kunye nezandla zakho. Ukuba usebenzisa isepha, sebenzisa uphawu olumandla olunjengo-Cetaphil.
- Sebenzisa i-tampons neepads. Yona kanye imbono yokubeka umgubo kwi-vagina yinto embi. Soloko usebenzisa ii-tampon eziqhelekileyo uze uqiniseke ukuba uzitshintsha rhoqo. Ukushiya elinye ixesha elide kunokuba linconywe landisa ingozi yokuvuvukala kunye nokuguqula i- pH yangasese , ezo zombini ziyakhuthaza i-BV.
- Gqoka iipotton zangaphantsi. Iibhaktheriya ziyachuma kwiqondo lokufudumala kwamanzi kunye neendawo ezinzulu. Ukugqoka i-nylon panties kudala indawo epheleleyo yokusuleleka kwebhaktheriya ngokubamba ukushisa nokunyuka. Iiphantshi zangaphantsi ezinokuphefumula, ngokuchaseneyo, zivumela ukuhamba komoya okhululekile ukuba kuthintele ngakumbi ukuthintela. Unokwenza okufanayo ebusuku ngokungafaki nayiphi na ingubo yangaphantsi.
- Sula phambi ukuya ngasemva. Emva kokumva, yenza umzimba wakho uphambili kwaye, ufike phakathi kweentonga zakho, uqale ukusula phambi kwebhinqa ukuya ngasemva. Oku kuya kuthintela ukuqokelela kweebhaktheriya ezinobungozi. Xa usugqibile, thabatha iphepha elilodwa lohlu lokucoca i-anus, ukuqala kwi-perineum (isikhala phakathi kwesini kunye ne-anus) kwaye ususe phakathi kwamatye akho. Ukwenza oko kuvimbela ukungenisa ibhaktheriya kwi-anus ukuya kwisini.
Ulwabelana ngesondo
Nangona i-bacterial vaginosis ayiyiyo isifo soxhatshazwa ngesondo (STD), inokwabelana ngeempawu ezifanayo kwimiba yengozi iya kwanda kunye nenani labalingani bezesondo.
Ngenxa yezizathu ezingaqondanga ngokupheleleyo, ukulala ngesondo kunye kunye (okanye ngokutsha) kunye namaqabane angakwazi ukuguqula ukulinganisela kwezityalo zangasese kunye nokukhuthaza ukuphuhliswa kweBV. Oku, ukongeza ukonakala kwakho kwii-STD zangempela ezifana ne- gonorrhea , i- chlamydia , i- trichomoniasis kunye ne- HIV .
Kule nto, ukufutshane nokuyeka ukuzibandakanya ngokwesondo , kukho iindlela ezithile ezinokukunceda ukunciphisa umngcipheko weBV:
- Nciphisa inani lakho leqabane lesini . Ngaphezu koko, ukuba unomlingane omtsha, thatha ixesha lokuxoxa ngeembali zakho zesondo nokuba ngaba awuhlolwe i-STD okanye awuhlolwanga . Oku akubandakanyi kuphela abalingani besilisa kodwa amaqabane amabhinqa kunye. Unolwazi oluthe xa unakho, ukhetho olungcono olungakwenza.
- Sebenzisa iikhondom ngokufanayo. Uphononongo luka-2009 oluvela kwiYunivesithi yaseNorth Carolina kwiChapel Hill lugqibe ukuba ukusetyenziswa rhoqo kweikhondom ngaphezu kweenyanga ezintandathu kwanciphise umngcipheko wesifazane nge-BV malunga nama-70 ekhulwini. Ngokubanzi njengoko ufuna ukusebenzisa iikhondom ngokufanayo, kufuneka kwakhona ukwazi ukuwasebenzisa ngokuchanekileyo .
- Gwema iikhondom ezithandwayo okanye iiblue. Le mikhiqizo enobungcali ayifanelekanga kuphela ngesondo esilondekileyo, iqukethe iishukela kunye nezinye iikhemikhali ezingakwazi ukuguqula ngokubanzi i-pH yakho yesisu. Xa ukhetha i-lubricant, qhubeka uhamba kwindawo ecacileyo, esekelwe ngamanzi. I-lubricants-based based lubricants inokuhlaziya ngokukhawuleza izibophelelo zeekhemikhali kwi-latex kwaye ibangela ukuba ikhondom iphule.
- Gwema i-IUDs. Izixhobo ze-intrauterine (iUDs) ziyindlela efanelekileyo yokukhulelwa komzimba kodwa kunokufuneka ukuba igwenywe kwabasetyhini abaneentsholongwane eziqhelekileyo ze-BV okanye abanokuphuma ngegazi ngokungapheliyo ngelixa basebenzisa i-IUD. Uphononongo luka-2012 oluvela eSt. Louis School of Medicine lwagqiba ukuba abasebenzisi be-IUD ababenokungafihla ngokungaqhelekanga kunye nokungalingani kwezilwanyana zangasese (ngokuqhelekileyo bengenayo impawu) babenokuphindwa kabili ukuphuhlisa i-BV kunabesifazane abasebenzisa ezinye iindlela zokukhulelwa.
Ukujamelana
Nabani na umfazi oye wafumana ukusuleleka kwe-BV uya kuqonda ukuba kuqhubekisa njani, ukusuka kwi-intshi engapheliyo ukuya ekukhutsheni kunye nentlaka yeentlanzi. Ukuze ubhekane kakuhle nempawu kwaye ubathintele ukuba babuyele, kukho izinto ezininzi omele uyenze:
- Ufumane unyango. Ngokucacileyo, indlela kuphela yokusombulula iimpawu ze-BV kukuphelisa intsholongwane. Ikhosi emfutshane yomlomo okanye i-antibiotics ingasetyenziswa ngokukhohlisa. Ukuba uqala unyango, ungalokothi unqande ngaphesheya, nangona iimpawu ziphela. Ukuba uyenzayo, awuyi kuba yingozi nje yokuphindaphinda, unokuhlakulela ibhaktheriya engaxhatshazwayo ye-antibiotic , okwenza usulelo lube lukhuni ngakumbi ukunyanga ngexesha elizayo.
- Phatha itchki ngamanzi abandayo. Ukutshiza okanye ukuphalaza amanzi abandayo kwi-vagina kunokukunceda ukucima itch ulunge ngakumbi kunokutshiza. Njalo uhlambe indawo yangasese kwindawo esezantsi kwaye ungakhethi ngqo kwisini ngokwawo. Ukunceda emini, gcoba indwangu ecocekileyo ngamanzi e-ice kwaye usebenzise ngokuthe ngqo kumfazi.
- Gqoka iimpahla ezingavaliyo. Ukuvumela umoya ukuba ujikeleze ngama-tissue ahluthayo kunokubonelela ngokukhululeka kunobunzima nokugqithiseka kunokuba ugqoke ibini yeembatho eziqinileyo. Khetha izambatho ezinqabileyo okanye ukhethe i-skirt ukuze ugweme uxinzelelo kwi-crotch.
- Gcina ukusebenza kwakho kukhanya ukuze ugweme ukucaphukisa nokuvuvukala. Gqoka iimpahla zokuzilahla kwaye ungatshintshi kwi-sweaty gear yakho ngokukhawuleza ukuba uqedile. Shower kwi-gym okanye ngokukhawuleza xa ufika ekhaya.
- Gwema iiprafini zesetyhini. Njengoko kunye neziphunga ezinomlilo, ezi ziqhumiso ziza kuphelisa ukucaphukisa. Indlela engcono yokujongana novumba kukuba ukuhlamba rhoqo ngamanzi alula okanye isepha. Ungakwazi kwakhona ukuzisa iipahla ezingaphezulu kwengubo zangaphantsi ukuze usebenze ukuze utshintshe ube ngumzuzu wakho.
- Thatha i probiotics zemihla ngemihla. Iiprobiotics ezitholakalayo ukutya ezifana ne-yogurt okanye i-counter-counter-counter-supplement supplements ziqulethe ii-bacterium eziphilayo kunye neebilisi ezinokukunceda ugcine ukugaya okuqhelekileyo. Banokukunceda nokugcina izilwanyana zaselwandle. Nangona ama-probiotiki akakwazi ukulungisa isifo esipheleleyo, ukuhlaziywa kuka-2014 kwezifundo zekliniki kugqiba ukuba ukusetyenziswa kwansuku zonke kwimibuzo ye-probiotic yomlomo kunokunceda ukukhusela intsholongwane ye-BV okanye inkxaso ye- antibiotic therapy .
> Imithombo:
> Amacandelo okuLawula nokuLawula izifo. "Izifo zengonyango zonyango ngo-2015: I-Bacterium Vaginosis." E-Atlanta, eGeorgia; hlaziywa ngoJuni 4, 2015.
> Homayouni, A .; Bastani, P .; Ziyadi, S. et al "Iimpembelelo zeprobiotics ngokuphindaphindiweyo kwe-bacterial vaginosis: ukuhlaziywa." I- J Low Genit Tract Dis. 2014; 18 (1): 79-86. INGXELO: 10.1097 / LGT.0b013e31829156ec.
> Madden, T; Grentzer, J; Secura, G. et al. "Ingozi yeBacterial Vaginosis kwabasebenzisi beCandelo le-Intrauterine Isifundo: I-Longitudinal Study". 2012; 39 (3): 217-22. INGXELO: 10.1097 / OLQ.0b013e31823e68fe.
> Yotebient, M .; Turner, A .; Hoke, T. et al. Ukusetyenziswa kokusetyenziswa kwekhondom ngokuqhubekayo kweenyanga ezili-6 kwintsholongwane ye-bacterial vaginosis ihluka ngohlobo lweBV lobume. "I- Health Ex Int Health. 2009; 14 (4): 480-6. INGXELO: 10.1111 / j.1365-3156.2009.02235.x.
> Forcey, uDana S. et al. "Izinto ezinxulumene neBhakterial Vaginosis Phakathi kwabasetyhini abalala ngesondo nabasetyhini: Uhlolo lokuHlola". I-PLOS YONYE 10.12 (2015): e0141905.