Indlela yokulungiselela ukutyunjwa kwakho kweDermatology

Iingcebiso ezi-8 zokulungiselela i-Dermatologist Ukutyelela i-Acne Treatment

Ixesha lokuba kuqeshwe kuqala kwe-dermatology , kwaye ufuna ukulungiswa. Nangona ungeke uzive uthanda ukubhiyozela, ngokwenene yinto enkulu. Olu qeshiso linyathelo lokuqala lokuqala kwindlela yakho yokucoca ulusu.

Ukuze ufumane uninzi lwale ngqununu, ukulungiswa okuncinane kusekho. Oku kuya kukunceda uzive uqinisekile kwisicwangciso sonyango lwakho, kwaye uqinisekise ukuba ufumana iziphumo ozifunayo.

Nazi izinto ezimbalwa ezilula ongayenza ukuze uzilungele ukuqeshwa kwakho okuzayo kunye nedermatologist .

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Bhala phantsi yonke imibuzo yakho

Ngaphambi kokuba uhambe ubone i-dermatologist , yenza uluhlu lwemibandela onayo. Eminye imibuzo ongayifuna ukuyibuza: Luhlobo luni lwe-acne? Yintoni endiyenzayo kwithuba elifutshane ukuphucula i-acne yami? Uya kuthatha ixesha elide ukuba ubone iziphumo? Okanye nantoni na into ongathanda ukwazi.

Yizisa ololuhlu lwemibuzo kunye nawe ekuqeshweni kwakho. Xa uhlala kwigumbi lokuhlola, kunzima ukukhumbula yonke into ofuna ukuyibuza yakho dermatologist. Awufuni ukuphuma kwindawo yokupaka emva kokuba uqeshwe ngaphambi kokuba uqaphele ukuba ukhohliwe ukubuza umbuzo okanye ezimbini ukuba ufuna ukuphendula.

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Yilungele ukuphendula iMinye imibuzo, Njalo

I-dermatologist yakho iya kuba neminye imibuzo kuwe. Njengaye, unomude kangakanani na? Yaye, yiyiphi imithi oye wazama ngayo ngoku?

Yilungele ukuphendula imibuzo malunga nembali yakho yezonyango ngokunjalo, nemiba engenayo imfuneko yesikhumba sakho. I-dermatologist yakho iya kubuza malunga nayiphi na imicimbi yezempilo, eyadlulayo nekhoyo. Baya kufuna ukwazi ngembali yempilo yentsapho, ukuba babe ne-acne okanye umdlavuza wesikhumba umzekelo.

Ugqirha akahlali. I-dermatologist yakho iya kufuna ukwazi konke ngempilo yakho, kwaye kungekhona nje impilo yakho yesikhumba, ukuze kukuncede ngokufanelekileyo.

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Yenza uluhlu lwazo zonke i-Acne Treatment Products osebenzayo ngoku

Yenza ingqalelo nayiphi na unyango osebenzayo njengamanje kwi-acne yakho, emibini imishanguzo yemithi, unyango lwe-acne unyango kunye nemveliso yokunakekelwa kwesikhumba. Kubaluleke kakhulu ukuba uluhlu lwezithako ezisebenzayo kwimveliso yakho yangaphezulu kwee-counter ngaphandle kwegama langempela lemveliso. Ngokomzekelo, endaweni yokubhala nje i- Oxy , phawula ukuba isithako esisebenzayo si-5% ye- benzoyl peroxide .

Ufanele ulungele ukuxelela udermatologist yonke into oye wazama ngayo, ixesha elide ulisebenzisa ngayo, kwaye uluphi uhlobo lweziphumo onalo.

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Zile uluhlu lwawo onke amayeza owathathayo

I-dermatologist yakho iya kufuneka kwakhona ukwazi nayiphi na enye imichiza oyisebenzisayo, nokuba ayinanto enokuyenza nge-acne. Ukuba awuyazi into ephezulu yintloko yakho amagama athile, khangela iilebula uze uyibhale phantsi phambi kokuqeshwa kwakho.

Oku kubalulekile ukuphepha naluphi na ukusetyenziswa kwamachiza phakathi kwamachiza owenzayo kunye namachiza amachiza omdaka wakho.

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Cinga Ukuzijonga Ngomfanekiso

Nasi imeko eqhelekileyo: i-acne yakho iyanda kakhulu kangangokuba uceba iseshoni kunye ne-dermatologist. Kodwa xa umhla wokuqokwa ujikeleza ngesikhumba sakho, ngelixa ungacacanga, uye waphucula ngandlela-thile. Nangona oko kubonakala ngathi kuyinto entle ebusweni, kubalulekile ukuba i-dermatologist ibone i-acne yakho embi kakhulu.

Ukuba i-acne yakho iyancwina kwaye iyancipha, njengokuba isenza njalo, thabatha iifoto ezimbalwa zesikhumba sakho xa uhamba ngokungahambi kakuhle. Nangona ungakhange uphule ngokukodwa ngomhla wokuqokwa kwakho, i-dermatologist yakho ingafumana ukuchaneka ngokuchanekileyo kwe-acne yakho ngokujonga iifoto.

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Hamba

Ngomhla wokuqeshwa kwakho, ungagqoki iifom. Kulula kakhulu kwi-dermatologist ukubona into eyenziwa ngesikhumba sakho.

Kwakhona, musa ukulayisha ubuso bakho phezulu ngekhilimu ephuculisayo, zibophe nge-astringent, okanye uhlambele njengento ephosa ebusweni bakho. Ngentsasa yokuqeshwa kwakho, uhlamba olulula kunye nohlambululi othobekileyo yiyo yonke into efunekayo ukulungiselela ilusu lakho.

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Hlalisa i-Notebook

Ngexesha lokuqeshwa kwakho kokuqala, uya kufumana ulwazi oluninzi ngexesha elifutshane kakhulu. Ingaba nzima, ngoko unganqikazi ukuzisa incwadi encinane kunye neepeni kunye nokuhla phantsi naziphi na izinto ezibalulekileyo zolwazi.

Ukuze ufumane iziphumo eziphambili, unyanga impembe yakho njengokuba udememistist wakho ekucela ukuba kubaluleke kakhulu. Amanqaku oyithatha ngexesha lotyunjelwa unokuncedisa phantsi kwendlela ukuqinisekisa ukuba ulandela isicwangciso sonyango ngokuchanekileyo.

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Ibhonasi: Uphando Olunye lwezona ziNyango eziqhelekileyo zonyango

Yonke into eyenziwa ngokugqithiseleyo ingathanda ukuchitha ixesha elincinci ngaphambi kokuba uqeshwe ukuba uphando malunga neminye imithi echanekileyo yonyango. Akuyimfuneko, kodwa ukuba uqhelana namachiza anqunyelwe kuwe kuya kukunceda ukuba ucele imibuzo ethe ngqo malunga nonyango lwakho.

Ngemizuzu embalwa yokulungiselela kwinqanaba lakho kuya kukunceda ukuba ufumane inzuzo enkulu kwinani elichithwe kunye nesidumbu sakho.

ILizwi

Ngelixa uqale ukutyelela kwi-dermatologist yakho kukuqala, ungamangalisi (okanye udidekile) ukuba kuthatha utyando oluninzi ngaphambi kokuba uqale uqaphele ukuphucuka okukhulu kwe-acne yakho. Ngamanye amaxesha kuthatha amalinge ambalwa ngaphambi kokufumana isicwangciso sonyango esikusebenzelayo.

Kukho izinto onokuzenza ukukhawulezisa inkqubo ngoku: sebenzisa amayeza akho ngokuchanekileyo, ungagqibi iintsuku, kwaye ugcine i-dermatologist yakho ifunyenwe nayiphi na imiphumo ebangela ingxaki.

Khumbula, oku kuqeshwe kokuqala kukuqala kwexesha elide kwaye, ngokuqinisekileyo livelisa, ulwalamano phakathi kwakho kunye nesikhombisi sakho.

> Imithombo:

> "Imibuzo Neempendulo Nge-Acne." Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). Jan 2006. amaZiko eZiko lezeMpilo.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology . 2016; 74 (5): 945-73.