Ukugqithisa okanye ukugqithisa kunokunyusa umngcipheko wesifo senhliziyo , isifo , umhlaza kunye nesifo sikashukela. Abantu abagqithisileyo okanye abagqithisileyo banokugula ngenxa yokuphala , ukuxinwa okunxulumene nobunzima obukhulu, kunye nokukhathala. Kukho konke uxinzelelo lwengqondo oluhambelana nokukhuluphala-umzabalazo wokuba ulungele okanye uhlazo abanye abantu abavakalelwa kukuba bangakwazi ukulawula ukutya kwabo.
Ukwazi konke oku, kutheni kunzima ukufumana isizathu sokunciphisa umzimba? Uphi ukhuthazo?
Ngamanye amaxesha, ingxaki yindawo yomntu. Abanye abantu abakwazi ukufumana isishukumisela sokunciphisa ubunzima kwindawo yabo. Baqhubeka bejamelana nezilingo ezifanayo imihla ngemihla kwaye abakubonakali ukuyeka imikhwa emibi. Kwaba bantu, utshintsho olupheleleyo lokuphila lungafuneka ukuba lukhuthazwe. Indawo entsha ingaba isiqalo esitsha, ithuba lokwenza utshintsho lokuphila kwimihla ngemihla, ithuba lokunciphisa isigxina.
Ukufudukela kwiLithiso lokuLawula umzimba
Abantu abaninzi abagqithisileyo okanye abagqithisileyo bathabatha ukunyuka kokholo baze bathuthele kwezinye iindawo zelizwe ukuze bancede balahlekelwe isisindo. Bajonga ukulahleka kwesisindo okanye amaziko empilo, ukulahlekelwa ubunzima , ngoko bahlala kwiindawo apho baphumelele khona. Ininzi yale mimandla ikhuthaza impilo ukwenzela ukuba kube lula kubo ukugcina imikhuba enempilo kwaye bayakwazi ukuchonga zabo ezintsha.
Nangona kungenjalo kuwo wonke umntu, ukufudukela kwendawo kuye kwafakazela ukusetyenziswa kwezizathu ezahlukeneyo. Ukuphucula ubudlelwane nabantu abasemphakathini abakhuthaza impilo kunokukunceda ukuba ugcine imikhuba enempilo. Ukuphepha izilingo ezindala-abantu, iivenkile kunye nomsebenzi wokuhlala, umzekelo-kunokunceda ukugcina ukulahleka kwesisindo.
Ukutya ngokutya, enye yezinto eziphambili ezibangela ukukhuluphala, sele ibizwa ngokuba ngumlutha . Ukuba nenkxaso nokususa isilingo yimiba ebalulekileyo ebalulekileyo ekuphatheni umlutha. Khumbula, oko akuthethi ukuba awuyi kuyenza loo msebenzi, nangona kunjalo. Abantu mabaqhubeke nokusebenza ekudleni nasekuhambeni imihla ngemihla. Ukulahlekelwa isisindo kuwumsebenzi onzima, kodwa ukuwugcina unzima nakakhulu.
I-Registry National Weight Control Registry ilandelela abo bantu abaye balahlekelwa ubuninzi obunzima bobunzima bexesha elide kwaye bafumene ukuba ukuze banciphise ubunzima, abantu kufuneka bahlanganyele kwizinto ezithile zokuziphatha. Ezi zibandakanya izinto ezinjengezinga eliphezulu lokuzilolonga (malunga neyure enye yemihla ngemihla), ukutya ukutya okwezantsi kweekhalori / ukutya okuncinci, ukutya isidlo sakusasa rhoqo , ukunyamekela ukulandelela, nokugcina iphethini edlayo rhoqo kwiiveki nakwiveki.
Kuthiwani Ukuba Andifuni Ukuhamba?
Ingcamango yokuthutha ukulahlekelwa isisindo ingabonakala inganyaniseki kuninzi lwawe, kodwa kwezinye, kusebenza. Kwabo ongenakukhangela ukuhamba, inqakrazo yokulahlekelwa ubunzima nokuyigcina kukufumana into ebangela ukuba uqalise kwaye kubaluleke kakhulu ukugcina umlilo uya kugcina ubunzima. Ezinye iindlela zokuncedisa ukunyusa, zibandakanya:
Ukuba nenkxaso yentsapho kunye nabahlobo: Wonke umntu ufuna i-cheerleader-umntu ohlangothini lwabo ukuze abakhuthaze aze abancedise ukwenza ukhetho olufanelekileyo. Kunzima ukubukela ubunzima bakho xa iqabane lakho lidla i-ayisikrimu phambi kwakho ngelixa utywala kwiimboti zerrotti. Ukuba nenkxaso evela kwintsapho kunye nabahlobo iya kugcina ukhuthaze kwaye ulandele.
Ukubhalisa kwiprogram yokulahlekelwa kwesisindo okanye inkqubo yohambo : Ukuziphendulela kubaluleke kakhulu ekulahlekeleni ubunzima nokuyigcina. Ukuba ubhalisa kwiprogram, unakho ukubonakalisa kwaye uhlale unomdla. Uya kukwasongelwa ngabantu abasemgangathweni efanayo-unokufumana iingcamango kunye kunye nokuxhasana.
Ukusebenzisa amathuluzi okulandelela: Ukuba nedatha yinto ebalulekileyo ekulahlekeni kwesisindo nokukhusela ukukhululeka ngenxa yokubonelela ngolwazi olunokukunceda ukutshintsha ukuziphatha nokulandelelana. Idatha inganokwandisa iinjongo kwaye ikuncede ukuba ucelomngeni. Umzekelo, ukuba uhamba ngamanyathelo angama-8 000 ngosuku kodwa ufuna ukuhamba ngamanyathelo ayi-10 000, usebenzisa ithuluzi lokulandelela unokunceda ukunika ulwazi ukuze ukwazi ukufikelela kwiinjongo zakho. Ukusebenzisa amathuluzi okulandelela kukugcina uxanduva lokutya kunye nokubonelela ngengqondo yokuziqonda. Xa usetyenziswe ukusebenzisa ezi zixhobo unokuzicoca ngakumbi kwaye uziqonde indlela iimvakalelo zakho ezichaphazela ngayo ukutya kwakho; olu lwazi lunokunceda ukuba utshintshe ukuziphatha.
Imithombo:
Ellin, A. Kwabanye, ukulahleka kwesisindo kuthetha ukuqala kobomi obutsha. ENew York Times .
Iphiko, R. & Phelan, S. Ubude bexesha elide lokulahlekelwa kwesondlo. Am J Clin Nut uJulayi 2005 vol. 82 ayi. 1 222S-225S.