Isixa kunye nomgangatho wobuthongo umntu ulala ubusuku bonke kubalulekile ekulawuleni amanqanaba ombane kunye nobunzima kunye nokulawula iswekile yegazi. Uphando lubonisa ukuba ubuthongo obaneleyo bunxulumene nokufumana ubunzima kunye nokukhuluphala, into eyimfuneko yengozi yokuphuhlisa i-Type 2 yeswekile . Abantu abanokuphazamiseka kokulala nabo banomngcipheko wokwanda kwesifo sikashukela.
Kuqikelelwa ukuba abantu abangama-86% abanesifo sikashukela se-Type 2 banesiVumelwano sokulala se-Sleep Apnea (OSA), imeko yokulala apho abantu bafumana ukuphefumla okungapheliyo okanye omnye okanye ngaphezulu ukuyeka ukuphefumula ngelixa balele. Oku kwenzeka ngenxa yokuba umoya womoya uvinjiwe (ngokuqhelekileyo ngenxa yamanqina athile entanyeni) xa umlomo nomlomo uphumule ngexesha lokulala imizuzwana engaphezu kwe-10. Ngokomphandi, i-OSA ingathinteli ekulawuleni i-glucose kwizigulane ezineSifo sesi-2 sesifo sikashukela kwaye kaninzi asihlolwanga. Ukongeza kokuphazamisa umgangatho wobomi, i-OSA inokuphazamisa amaqabane ngenxa yokuba ihlala ihamba kunye neyokurhola. Ukuba neqabane eligcobayo kunzima ngakumbi xa bevuka beziva bexakeka kwaye becasulwa ngenxa yobusuku obungenasiphelo.
Unyango
Iindaba ezilungileyo kukuba kukho unyango lwe-OSA. Abantu abane-OSA bayacetyiswa ukuba baphathe i-disorder yabo ngokusebenzisa i-CPAP (ukuqhubeka nokunyanzeliswa kwe-airway) ngonyango nge-CPAP.
Umatshini uqhagamshelwe kwi-mask eyenziwe ngokufanelekileyo ukuze ulungele ubuso bomntu ukuze ulungele ukulungelelanisa. I-CPAP inceda umntu uphefumle ngokunyusa uxinzelelo lomoya entanyeni ukwenzela ukuba indlela yokuhamba ngomoya ingaphumeleli kwi-inhalation.
Uphononongo olutshanje lubonisa ukuba abo bantu abaneesifo sikashukela abasebenzisa umshini we-CPAP babenokunciphisa amaninzi e-sugar sugar kunye nexinzelelo legazi .
Ukuba ungumntu onesifo sikashukela kwaye unikwe umshini we-CPAP kodwa awuyisebenzisi ngenxa yokuba ayinakonwaba okanye ayinakwenzeka, unokufuna ukucinga kwakhona. Akunakwenzeka kuphela ukuba ungaphathwa kakubi ukulala kwe-apnea ukuphazamisa ukulawula iswekile, i-American Diabetes Association ithi, inokunyusa umngcipheko wokuhlaselwa yintliziyo okanye ukuphazamiseka komsebenzi kunye neengozi zokushayela. Kwakhona, ukungabikho kwamandla kunokunciphisa intshukumiselo yakho yokunyamekela isifo sikashukela- ukulawula amayeza akho , ukusetyenziswa, kunye nokutya okunempilo. Buza umboneleli wakho wezobugqirha ukuba ahlaziye imaski yakho ngokufanelekileyo. Ukuba awukwazi ukugqoka imaski yakho, cela udokotela wakho malunga neendlela zokwenza unyango.
Ezinye iindaba ezilungileyo kukuba ukuba ukhuluphele kwaye unobungozi obunzima bokulala kunye nokulahlekelwa ubunzima obaneleyo , ungayilahla. Oku kungathi ngathi ngumsebenzi onzima, kodwa nawuphi na umlinganiselo wokulahleka kwesisindo kulungile kwimpilo yakho. Ukulahlekelwa isisindo kunokunceda ukunciphisa ushukela wegazi, ukwandisa amandla, ukuphucula i-cholesterol kunye noxinzelelo lwegazi.
Ukuba, ngakolunye uhlangothi, awuqinisekanga ukuba unayo i-OSA, kodwa uhlala uziva unxinekile yonke imini okanye ungaphumuli kakuhle xa uvuka ungafuna ukuvavanywa. Okanye ukuba wena okanye umlingane wakho ujongela ubusuku bonke uhlolwe.
Abantu abasengozini kakhulu:
- madoda
- ababhemayo
- abantu abanesifo sikashukela
- abantu abagqithiseleyo okanye abagqithiseleyo
> Imithombo:
> Isithembiso se-CPAP. (2014, Novemba / Disemba). Ulawulo lwe-Self-Management, 31 (6), 14.
> I-National Sleep Foundation. Ukulala ne-diabetes yokulala .
> I-National Sleep Foundation. Ukulala kudibaniswe nokuzuza kwi-fat fat .
> I-American Diabetes Association. Ukulala ngomoya .
> I-American Diabetes Association. 13 iingcebiso zokulala ezifanelekileyo.