Iindlela ezili-10 zokukhusela izifo ze-Thyroid

Ukuthatha iNdima eSebenzayo kwimpilo yakho ye-Thyroid

Ngokutsho kwe-American Thyroid Association, abangaphezu kwe-12 ekhulwini labantu abahlala eUnited States baya kuphucula imeko ye -roid ngexesha lokuphila kwabo.

Nangona kungekho nanyathelo elingaqiniseka ngokuqinisekileyo ukuba awuyi kuhlakulela isifo se-thyroid, kukho izigqibo onokuzenza oko kuya kunceda.

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Cela i-Collar Collar Xa i-X-Rayed

Ngaphambi kokuba ufunde ama-x-rays yamazinyo, qiniseka ukuba ubuze i-x-ray technician ukubeka ikhola entanyeni yakho (ebizwa ngokuba yi "collar ye-collar"). Le khola ibukeka njengentsimbi yentsimbi yomkhonto, kwaye inzima kwaye ihamba phambili.

Injongo yekhola kukukhusela isifo sakho se-thyroid kwi-radiation exposure. Oku kubalulekile, njengoko isifo sakho se-thyroid sisona sithinteka kakhulu kwintloko nentamo yentloko, ngenxa yendawo yayo kunye nobukhulu obukhulu.

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Yeka Ukubhema

Umsi wesigaretti unobuthi obuhlukahlukeneyo (i-thiocyanate ngokukodwa) eyingozi kakhulu kwi-thyroid kwaye ingabangela isifo se-thyroid kubantu abangenako.

Ababhemayo be-cigarettes nabo banakho amathuba okuphuhlisa i-thyroid yeengxaki zesifo se-Graves, kwaye unyango lwezo ngxaki zisoloko zingasebenzi kakhulu kubantu ababhemayo.

Nangona ukuyeka ukutshaya akuyona into elula, uthetha nodokotela wakho. Kukho uninzi lwezinketho ezikhoyo ukukunceda ngolu hlobo olunzima kodwa oluyingozi.

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Cinga ngonyango lwe-positive ye-Thyroid Antibodies

Uphando luye lwabonisa ukuba xa unesinga eliqhelekileyo le-TSH, kodwa uphakamise izinga le-anti-peroxidase ye-thyroid (TPO), inyango yokukhusela kunye ne-thyroid ye-hormone yokuguqula imithi inganciphisa amanqanaba akho omzimba kunye nokuvuvukala, kwaye unokusombulula nayiphi na impawu. Kukho ubungqina bokuba ukunyuswa kwe-hormone ye-thyroid kunokuthintela ukuqhubela phambili kwi-hypothyroidism.

Ngokubanzi, ukugqiba isigqibo sokuthi ungathathi i-hormone ye-thyroid (kule meko) kufuneka uthathe ingxoxo kunye nogqirha wakho. Uninzi lwezinto kufuneka ziqwalaselwe njengento eyi-TSH yakho, ubudala bakho, imbali yakho yentsapho kunye nokuba unayo impawu.

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Musa ukuya kwiSoy Crazy

I-Soy isondlo esinokuphikisana, ngakumbi xa kuvela kwimpilo yakho ye-thyroid. Nangona kungenakwenzeka ukuba nefuthe kwi-thyroid yakho (uphando luxhasa le nto ngakumbi nangaphezulu), i-soy yokutya ngokumodareyitha ingcono kakhulu.

Ukongezelela, ukuba unesifo se-thyroid, kubalulekile ukuba ungadli ukutya kwesoya ngaphakathi kweeyure ezintathu ukuya kwezine zokuthatha i-thyroid ye-hormone.

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Xoxa ngeSingeum Supplementation NoDokotela wakho

I-supplement engabizi, i-selenium, inokusinceda ukukhusela iintlobo ezithile zesifo se-thyroid. Ngokukodwa, uphando lubonisa ukuba i-selenium iyanciphisa amanqanaba omzimba we-thyroid kubantu abanesifo sikaHashimoto kunye nabasetyhini abakhulelweyo abane-anti-bodybodies (TPO). Ngaphezu koko, kwabasetyhini abakhulelweyo, isongezelelo se-selenium sinciphisa amathuba okuphuhlisa i-postpartum thyroiditis.

Ewe, qiniseka ukuthetha nodokotela wakho malunga nokuthatha i-selenium. Inendima yezempilo ye-thyroid, ngokukodwa kwisifo sikaHashimoto, asikaze ihlaziywe ngokupheleleyo. Enyanisweni, uphando lubonisa ukuba amanqanaba aphezulu ase-selenium emzimbeni inokuba ngumngcipheko wokuphuhlisa uhlobo lwesifo sikashukela.

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Cinga ukugcina i-Potassium Iodide ekunikezeni i-Aerial Emergency

Iodide ye-potassium (KI) yongezelela ngaphezu kwe-counter-counter-complement, ukuba, xa kuthathwa kwiiyure emva kwengozi yenyukliya (okanye ukuhlaselwa kwezixhobo zenukliya) kunokunceda ukukhusela i-thyroid kwingozi yomdlavuza we-thyroid.

Kubalulekile ukuthatha i-KI kuphela phantsi komyalelo weziphathimandla zempilo zendawo, ngokwe-American Thyroid Association. Oku kungenxa yokuba akukho konke ukukhutshwa kwe-radioactive okuqulethe iodine yomsakazo ebangela umdlavuza we-thyroid.

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Cinga nge-Fluoride Role

Nangona uphando oluthile lubonisa ukuba abantu abahlala kwiindawo ezinamanzi aphuzayo aphuzayo basengozini enkulu yokuphucula i-hypothyroidism kunabantu abangenawo amanzi aphuzayo aphuzayo, olunye uphando aluzange lubonise oku. Kuze kubekho le nxu luxhaswe ngokupheleleyo, akuyi kucetyiswa ngokubanzi ukuphepha i-fluoride.

Nangona kunjalo, malunga negalelo le-fluoride kwimpilo yakho, qiniseka ukuxubusha nodokotela wakho.

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Khangela amanzi akho kunye ne-Perchlorate

I-Perchlorate yi-product-product ye-rocket yokuveliswa kwefuthe eyonakalise ukunikezelwa kwamanzi kwiindawo kulo lonke uhlanga. Ngenxa yokuba ipesenti enkulu ye-US ikhiqiza inkcenkceshe ngamanzi ahlambulukileyo, i-perchlorate nayo ixhaphake ekunikezeni ukutya kwe-US.

Ekubeni i-perchlorate inganciphisa izinga le-hormone ye-thyroid, kuyacaca ukuba uhlale kwindawo ekuhlambulukeni kwendawo yakho kunye nemilinganiselo ephakamileyo yombutho ekuhlaleni kwamanzi. Kwakhona, ukuba usebenzisa amanzi asemgangathweni, cinga ukuba uvivinyelwe ukutshatyalaliswa kwe-perchlorate.

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Fumana iCeliac Disease Diagnosed and Traated

Isifo seCeliac, imeko eyenza amathumbu asabele ngendlela engafanelekanga kwi-gluten (iproteni efunyenwe ngqolowa, iirye, ibhali, kunye ne-oats kunye nezinye izilwanyana ezihlobene), idibene nesifo se-thyroid.

Nangona idatha yenzululwazi ingaxhaseki ngokuqhelekileyo ukusetyenziswa kwe-gluten-free diet ekuphatheni umntu ngesifo se-thyroid, sinokukunceda abantu abathile, ngokukodwa abo abanezifo ze-thyroid eziphuhlisiwe ngenxa yokusetyenziswa kwe-gluten.

Kungakhathaliseki, kubalulekile ukwenza kuphela utshintsho olukhulu lokutya phantsi koogqirha wakho.

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Jonga iDokotela wakho rhoqo

Ukubona ukuba ugqirha wakho wokunyamekela ngokusisigxina rhoqo kubalulekile, kungekhona kuphela kwimpilo yakho yonke kodwa nakwimpilo yakho ye-thyroid. Oku kuyinyani ngokukodwa xa usengozini yokuphuhlisa isifo se-thyroid (umzekelo, unembali yentsapho yeHashimoto's thyroiditis).

ILizwi

Ekugqibeleni, yenza konke okusemandleni akho ukulungiselela ukhathalelo lwakho lwe-thyroid. Khumbula, ngokunjalo, ngelixa uthabatha amanyathelo okukhusela isifo se-thyroid yinto efanelekileyo, ayikho ipesenti ezingama-100 (kodwa ngokuqinisekileyo uyayifumana umzamo).

> Imithombo:

> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10 Edition. WLL / Wolters Kluwer; 2012.

> Drutel A, Archambeaud F, iCaron P. Selenium kunye ne-thyroid gland: iindaba ezilungileyo zonyango. I-Clin Endocrinol (i-Oxf). 2013 Feb; 78 (2): 155-64. i-doi: 10.1111 / cen.12066.

> Iglesias M et. al. "Ukuchasana kwamafutha kunye nomhlaza we-thyroid: ukuhlaziywa .." IArch Endocrinol Metab. 2017 Feb 16: 0. I-doi: 10.1590 / 2359-3997000000257.

> Messina M. Soy kunye noPhuculo lwezeMpilo: UkuVavanywa kweeNcwadi zeKlinikhi kunye neEpidemiologic. Amanzi . Ngo-2016 Dec; 8 (12): 754.

> Wiersinga, WM. Ukutshaya kunye ne-thyroid. I-Clin Endocrinol (i-Oxf). Ngo-Agasti wama-2013; 79 (2): 145-51. > i-doi >: 10.1111 / cen.12222.