Indlela Yokuziva Eyona Eyona Ntle
Ukuba uthetha ngezigulane ezininzi ze-thyroid kunye noogqirha, uya kubona ukuba abantu abavakalelwa kakuhle banokukwenza ezininzi izinto ezifanayo.
Ukusebenzisana Nogqirha
Fumana ugqirha omkhulu oza kuba ngumlingani wakho kwimpilo engekho umququzeleli ongayi kuphulaphula okanye asebenzele ukuphilisa kwakho.
Emva kokuba ufumene udokotela omkhulu, funda indlela yokujongana kakuhle naye okanye naye.
Nazi ezinye iingcebiso zokuqalisa .
Yazi ukuba ufumana phi umbono wesibini . Ngamanye amaxesha, nangona unogqirha omkhulu, kulungile ukufumana enye imbono.
Ukuba awukwazi ukuvavanywa ngugqirha wakho, vavanya wena! Kukho iintlobo zeenkonzo ezibonelela ngokuqinisekileyo kwe- thyroid ukuhlolwa ngaphandle kokufuna isigulane okanye ugqirha.
Ukwaziswa
Yiba nolwazi njengoko unako . Oku kunokuthetha ukuba kufuneka ufunde okungakumbi kunokuba ugqirha wakho uyazi ngesifo se-thyroid. Kwaye enye yeendlela ezilungileyo kukufunda eziliqela kwiincwadi ezinxulumene ne-thyroid .
Ukuqonda isifo se- thyroid ngokubanzi. Qinisekisa ukuba uyazi umahluko phakathi kwe-hypothyroidism, i-hyperthyroidism, i-nodules, i-goiter, nomdlavuza we-thyroid.
Mbuzo "ubulumko obuqhelekileyo." Ngokukodwa xa kuziwa kwi-i-penicant ye-iodine ye-radioactive ukuxhoma i-thyroid ngexesha le-hyperthyroidism okanye isifo se-Graves , kulungile ukufumana ngaphezulu ngaphambi kokuthatha isenzo esigxina.
Amachiza kunye neeNkcukacha zonyango
Isilwanyana esingcono kakhulu se-thyroid sisona sisebenza ngokukhuselekileyo kwaye sikulungele. Fumana indlela onokuyenza ngayo kwaye kufuneka ukhethe i-thyroid eyiyo .
Unxininise ekufumaneni iikopi zeziphumo zakho zovavanyo kunye neirekhodi . Emva kwakho konke, unabo, uthi inkcazo yamalungelo ogulana, uMary Savard, MD.
Vula ukusetyenziswa kolunye uhlobo lweyeza .
Ezinye zezigulane ze-thyroid eziziva zizilungelelwano zilandela iindlela zokudibanisa ezidibanisa iindlela eziqhelekileyo kunye nezinye iindlela.
Yazi malunga neziyobisi ze - thyroid ezithathayo, kunye nezinye iindlela ezingenza uzive ungcono. Ngeemveliso ezine ze-levothyroxine, izidakamizwa ezininzi zemvelo ezichongiweyo, izidakamizwa ezidibeneyo zokuzikhethela, izidakamizwa ezimbini ze-antithyroid, kunye neziyobisi ezikhethekileyo kuphela kwizigulane zomhlaza we -roid. Fumana oku ngakumbi malunga neziyobisi ze-thyroid ngoku.
Hlola Indlela Ophila ngayo
Ukulwa ne- bulge ngomzuzu owubonayo nayiphi na imiqondiso yokufumana ubunzima. Izigulane eziye zineempumelelo kakhulu ziye zatshintshile ukutya kwazo kunye nokuzilolonga ngokukhawuleza xa zibona ukufumana ubunzima be-thyroid.
Musa ukugqithisa i-soy . Ezinye iingcali zikholelwa ukuba isifo esikhoyo samanje seengxaki ze-thyroid sinokuba ngenxa yothando lweMelika kunye ne-soy. Nangona ukutya okunama-soya kungalungile ukusetyenziswa, ukuguqula i-soy kwiyeza ngokunqoba iipilisi ze-soy kunye ne-powders kuyingozi kwimpilo yakho ye- thyroid .
Fumana inkxaso xa uyayidinga.
Jonga i-fluoride. Abanye oogqirha bakholelwa ukuba ukugqithiseleka kwe-fluoride kubangela ukunyuka kwamazinga eengxaki ze-thyroid.
Hlaziya kwaye ukhulise imetabolism yakho . I-metabolism enobudenge igalelo ekwenzeni ukukhathala, ubunzima bokulahlekelwa ubunzima, okanye ukufumana ubunzima bokuqhubeka, kunye neendlela ezili-12 zokunceda .
Ukuzivocavoca. Inkqubo elula yokuzilolonga kwe -thyroid, imizuzu engama-30, amaxesha amathathu ngeveki, inokutshintsha ngokupheleleyo ukuma kwakho kunye namandla akho.
Qinisekisa ukuba ulandela isondlo esifanelekileyo kwizigulane ze-thyroid . Isondlo sezondlo uDkt. Ed Baumann uneengcamango ezintle zokukunceda ukuba wenze isigqibo sokuba yeyiphi indlela yokutya eguqukayo yokwenza.
Lihle. Xa ulingeka ukuba uzive uphantsi okanye ukhungatheke ngamandla, ubunzima, okanye ezinye izinto ezixhalabileyo, zama ukufumana indlela yokuhleka.