Izigulane ezininzi ze-thyroid zibuza ukuba i-hypothyroidism ingaphathwa ngendlela engokwemvelo okanye ingaba kukho i-holistic, enye indlela okanye indlela yokondla yokuphatha imeko ye-thyroid.
Nazi izikhokelo ezimbalwa zokuqwalasela.
Xa Ufuna Imithi Yonyango
Okokuqala, ukuba isifo sakho se-thyroid singenakukwazi ukusebenza ngokusisigxina, uya kufuna isidlo se-thyroid.
Ezinye iintlobo zeemeko ze-thyroid zidinga i-thyroid ye-hormone esikhundleni, ukubuyisela i-hormone umzimba wakho awukwazi ukuvelisa. Kule meko, i-hormone ye-thyroid iyadingeka ukuze usinde :
- Ukuba uzalwe nge- hypothroidroidism engumntwana (akukho ne-thyroid ngexesha lokuzalwa okanye i-gland engenakusebenza)
- Ukuba unesifo esipheleleyo se- thyroidectomy -tyroid ye-goiter, iigununu, isifo se-Graves, i-Hashimoto, okanye umdlavuza we-thyroid
- Ukuba une-ablation ye-iodine ye-ablation (RAI) yeSifo se-Graves, kwaye umsebenzi wakho we-thyroid uhlonyelwe ngokugcwele (awukwenziwanga ngokupheleleyo)
- Ukuba unesifo sikaHashimoto kunye neengqungquthela zihlasele i-gland yakho kwindlela engakwazi ukuvelisa ihomoni ye-thyroid
Oku akuthethi ukuba ezinye iindlela kunye nezindlela ezingapheliyo akunakunceda ukuphucula impendulo yakho kunyango okanye ukulungisa iziganeko eziqhubekayo, kodwa akukho iivithamini, izityalo, okanye ezinye iindlela zokwelapha ezingatshintsha i-thyroid i-hormone yokuguqula imithi yakho iiseli, izithobe, izicubu kunye izitho zifuna ukusinda.
Xa kufikeleleka kwi-Holistic Unokunceda
Ukuba u-hypothyroid ngenxa yesifo sikaHashimoto okanye okanye ukuba unyango olusemthethweni lwe-hypothyroidism alusombululi zonke iimpawu zakho eziqhubekayo, kukho ezinye iindlela zokuqwalasela. Ezi ziquka:
- Ukutya okungekho gulen . Kwi-subset yezigulane, ukutya okungekho gulen kunokunciphisa amanqwelwane kwaye kunokunceda ezinye izigulane ziphumelele kwi-Hashimoto, ukubuyiswa kwezinga eliphezulu lokuhlolwa kwegazi le-thyroid, kunye nokukhululeka kweempawu.
- Selenium . Kwinqanaba elifanelekileyo (ezingekho ngaphezu kwe-400 microgram ezivela kuyo yonke imithombo, kubandakanywa izongezelelo, kunye nokutya, ikakhulukazi ama-nuts aseBrazil), i-selenium iboniswe kwi-antibodies ephantsi kwe-thyroid.
- Ukunciphisa i- goitrogens yokutya . Udidi lokutya olubandakanya imifuno ye-cruciferous, i-soy, kunye nezinye iziqhamo zi-goitrogens, oku kuthetha ukuba zikhuthaza ukuphuhliswa kwe-goiter kwaye inganciphisa i-thyroid gland. Kwezinye izigulane, ukuphelisa okanye ukunciphisa oku kutya ekudleni okanye kwimeko yemifuno ye-cruciferous, ukupheka okanye ukutshisa i-intanethi kunokunceda ukuguqula i-hypothyroidism emnene.
- Ukunciphisa okanye ukususa i-Soy . I-Soy, ngokukodwa i-nonyment and processed soy supplements kunye nokutya okuphezulu kwi-soy isoflavones, inokubopha kwi-hormone ye-thyroid kwaye yenze iphumelele. Ngoko kwezinye izigulane, ukunciphisa okanye ukuphelisa ezi ntlobo zesoya kunokunceda ukuphucula umsebenzi we -roid. Ukunciphisa okanye ukuphelisa ukutyhila kwindawo yokutya yakho eyaziwayo kunokunceda.
- Ukujongana nokusilela kwe-iodine okanye ukugqithisa . Iodine iyisakhiwo sokwakha i-hormone ye-thyroid kwaye iyisondlo esibalulekileyo ekusebenzeni kakuhle kwe-thyroid. Amanqanaba e-iodine aphantsi anokufaka isandla okanye enze i-hypothyroidism, kwaye xa iqondo eliphantsi lichongwa ngokuhlola, ukuxhaswa nge-iodine / iodide supplement phantsi kolawulo lugqirha kunokunceda ukubuyisela umsebenzi we -roid. Ngexesha elifanayo, ukungena ngokugqithiseleyo kwe-iodine (ngokuqhelekileyo ukusuka kumaqondo aphezulu e-additives iodine xa kungabikho mfuneko) kunokunyusa kwaye kubenze ngakumbi iimeko ze -roid, nokunciphisa ukungena kwe-iodine okungaphezulu kunokukunceda ukubuyisela amanqanaba ngokuqhelekileyo.
- Ukuphelisa i-BPA kunye nokuchazwa kwe-phthalate . I-Phthalates-amakhemikhali abuye abizwe ngokuthi "ama-plasticizers" -wafunyanwa kwi-polyvinyl chloride (PVC), kwakunye nemveliso eqhelekileyo, njengamathoyizi, ukupakishwa kokutya, izixhobo zokunwa kwemvula, amakhethini okuhlamba, njl. IBisphenol-A iyimichiza efunyenweyo kwiibhotile ezithile zeplastiki kunye nakwindawo yokutya okusemathinini. I-BPA kunye ne-phthalates yi-endocrine-disruptors, oku kuthetha ukuba kumanqanaba athile okubonakaliswa, abanokuchaphazela kakubi umsebenzi we-endocrine, kubandakanywa ii-testes, ama-ovaries, kunye ne-thyroid, phakathi kwezinye iigland ze-endocrine. Ukuphelisa ukufumaneka kwezi khemikhali kunokunceda umsebenzi we-thyroid.
- Ukunciphisa uxinzelelo nolawulo . Ukuxinezeleka-nokuba uxinzelelo lobomi, okanye uxinzelelo ekungabikho kokulala, ukungondleki kakuhle, izifo ezingapheliyo, okanye ezinye izimbangela-kunceda ukuvuvukala, kwaye kunokunyusa i-autoimmune hypothyroidism. Izindlela zokunciphisa uxinzelelo olukhuselekileyo ezenza "impendulo yokuphumula" -i-heart rate rate, ukunciphisa ukuphefumula, nokunciphisa i-hormone yokunyamezela-kunokunceda ukuphucula umsebenzi we -roid kwezinye izigulane. Ezi ziquka ukucamngca, umthandazo, u-yoga omnene, i-tai chi, kunye ne-needlework, phakathi kwezinye iindlela.
- Yoga . Ezinye izazi ze-yoga zibonisa ukuba i-yoga ethile ibangela-ngokukodwa, ukuma kwamagxa kunye nokuphakanyiswa okuphazamisayo apho iinyawo ziphakanyisiwe-kunokuncedisa ukuhamba kwegazi kwi-thyroid gland, okanye ukunciphisa uxinzelelo olubanzi olubangela ukunyuka kweempawu ze-hypothyroidism.
- Ukucamngca . Ezinye izigulane zifumanisa ukuba ukucamngca okukhokelwayo kunceda i-thyroid. Inani lezigulane ezisetyenziswe ngcamango ekhokelwayo ephuhliswe nguLunye ukhanyiso oluMoya, olubizwa ngokuba yiChroid Meditation , kwaye luchaze ukuphuculwa kwamazinga okuhlolwa kwe-thyroid emva kweeveki eziqhelekileyo.
Ukuqwalasela
Kukho imiba embalwa ebalulekileyo yokuqwalasela.
Ezinye izinto ezingaphezulu kwe-counter-counter counterroid ezisezantsi zingakubeka engozini yokugqithiswa. Ukufumana iziphumo ezilungileyo, sebenzisa kuphela ezi zinto ziphantsi kokukhokelwa kwicandelo lolwazi.
Akukho "ukuphilisa ngasese" kwi-hypothyroidism. Qaphela ii-ebooks, iiwebhsayithi, ii-webinars, kunye neenkqubo ezibiza ukuba zinoko.
Abagqirha abakwaziyo ukumisela imithi ye-thyroid okanye nayiphina imithi yobisi. Ngoko ukuba u-hypothyroid kwaye uthembele kumachiza, qaphela malunga neeprojektictic thyroid programs ezithembisa ukuphilisa i-hypothyroidism okanye zibonisa ukuba izigulane kufuneka zilandele "unyango lwe-thyroid." Ezinye zeenkqubo zinokuba yindleko kakhulu kwaye ayinalo i-thyroid yonyango esuka kumgqirha onogunyazisiweyo, u-osteopath, umongikazi, uncedisi wezonyango okanye omnye oqeqeshiweyo onokumisela ngokusemthethweni amayeza.