Ziziphi iimvakalelo oza kuzifumana ngexesha lokuxilongwa komhlaza wakho webele, njengoko uhamba unyango, kwaye usinda? Khangela olu luhlu olubandakanya ezi zihlandlo ezintathu ezibalulekileyo eluhambeni lwakho.
Xa Uqala Ukuxilongwa Ngomhlaza Webele
Umhlaza wesifuba isifo esisongela ubomi esidinga unyango olunzulu. Ukuba uye wafumanisa ukuba unomdlavuza webele , wena, intsapho yakho kunye nabahlobo baya kuba namava emvakalelo (mhlawumbi amaza amaninzi ngamaxesha.)
Kanye njengoko ukuxilongwa kwakho kunokungafani nezinye izigulane zomhlaza zesisu, amava akho amava angase ahluke. Ukwazi ukuba yintoni abanye abasindileyo abaye bafumana kunye nokufumana uncedo ekuqaleni kwenkqubo kungakunceda ekuhambeni indlela yakho ngokusebenzisa eli liva.
Awunayo yonke le mvakalelo, kodwa kuyinto eqhelekileyo ukuba ube nemvakalelo yeemvakalelo njengoko uqhubela phambili kunyango. Nazi ezinye iimvakalelo zengqondo ezifana nezigaba ezihlanu zokuxakeka kukaKübler-Ross:
- Ukulahla nokutshitshiswa
- "Oku akunakwenzeka."
- Ubushushu no bushushu
- "Oku akunjalo."
- "Kutheni ndizange ndikhuselwe kulo?"
- "Kutheni mna?"
- Ukuxinezeleka nokuxinezeleka
- Ubomi bam sele buxakekile, andinakuyeka ukuhlangabezana nale nto. "
- "Ndiziva ndibuhlungu."
- "Kutheni ndifanele ndifumane unyango? Ndiya kufa."
- Usizi noloyiko
- "Ndiya kufa, kodwa andifuni."
- "Ndiza kulahlekelwa yinxalenye yomzimba wam."
- "Andiyi kuphinda ndiziva ndikhuselekile kwakhona."
- Ukwamkela nokulungiswa
- "Ewe, kunjalo, ndinomdlavuza wesifuba, kodwa andifuni ukuyithanda okanye ndivumele ukuba ichaze ukuba ndingubani."
- Ukulwa kunye nethemba
- "Ndiya kulwela ubomi bam! Ndifumana lonke uncedo kunye nenkxaso endikhoyo kum."
Ngexesha lonyango lwakho lweCarcer Breast
Emva kokuxilongwa, uya kuthetha neqela lakho lezempilo ngononophelo lwakho lomhlaza webele . Izigulane zibandakanyeka ngakumbi kwizigqibo zonyango ngoku kunokuba zaziyiminyaka engama-50 edlulileyo. Kodwa ukulawula okuthethileyo akuthethi ukuba awuyi kuba nemvakalelo enamandla ehamba kunye nale nkqubo.
Ingaba inkqubela yakho yokwelapha iquka ukuhlinzwa, i-radiation, i-chemotherapy, i-hormone therapy, okanye inhlanganisela, unokuba nemibuzo engaphenduliyo. Ukuzifundisa malunga nalezi zonyango kunye nemiphumo echaphazelekayo kunokuncedisa ukunciphisa iingxaki zakho, kuquka:
- Ukuxhalabisa ngokuchithwa
- "Emva kokuhlinzwa, ngaba ndiza kuba mnandi?"
- "Yintoni eya kwenzeka ebomini bam besini?"
- Ukwesaba okungaziwa
- "Kuya kuba njani oku?"
- "Ngaba ndingaphila unyango?"
- Ukukhathazeka ngemiphumo emibi
- "Kuzwakala kakubi. Ngaba kukho enye indlela?"
- "Ndiya kuhlangabezana njani na?"
- Ukuxhalabisa
- "Ngaba unyango lwam luya kuphumelela?"
- Ukugxeka malunga neziphumo zokuvavanya
- "Ziza kufika nini iindaba ezimbi?"
- Unentsapho kunye nexhala
- "Oku kuchaphazela njani intsapho yam?"
- "Ngaba ndiza kulahlwa ngumsebenzi?"
Thetha oogqirha kunye nezinye izigulane eziye zaphumelela ngamava ukuba ufumane iimpendulo kunye nenkxaso oyifunayo. Inokukunceda ekufumaneni iqela leenkxaso zendawo.
Emva koMnxeba wakho weCarcer Breast
Xa unyango lwakho oluphambili luphela, ugxininisa izandla kunye ne-oncologist yakho kwaye ugqithise umbane kumanesi akho. Kwenzeka ntoni emva koko? Usenokuba usathatha unyango lwe-hormone kwaye uhambela ukutyelela ngokulandelelana, kodwa uvakalelwa njani ngoku?
Ukunxibelelana kakuhle kunye neqela lakho lononophelo lwezempilo kunokukunceda ukuba uqhube phambili kunye nokuqokelela iimvakalelo ezihamba kunye nokuhamba, kuquka:
- Uloyiko lokuphindaphinda
- "Ngaba umhlaza wam uya kubuya?"
- "Ngaba iya kusasazeka?"
- "Ngaba loo ntlungu ndivakalelwa nje okanye ingaba umhlaza wam sele ubuyile-ngaba ngumtshaba wam omdala, umdlavuza webele?"
- Ndiziva ndikhuselekileyo
- "Ndiyenziwe ngonyango. Ndingayilondoloza njani impilo yam?"
- Ukoyika intlungu
- "Isifuba sam sinzima."
- "Ndidiniwe."
- "Ndiza kuphinda ndive kwakhona kwakhona?"
- Ukoyika ukufa
- "Intsapho yam iyandifuna. Andikulungele oku."
Ngeli xesha uhambo lwakho unokuba neengcamango zokwenza izinto ezimbi kumntu olandelayo othi kuwe, "konke okufuneka uphile ngumhlaza ngumoya othe tye."
Ewe, ukuhlala unomdla ngomhlaza kunokukwenza uzive ungcono , kodwa kubaluleke kakhulu ukubonisa iimvakalelo zakho ezimbi, nazo. Fumana umhlobo ongenamgwebo unokwabelana ngale ngcamango engaphantsi kwe-positive kunye nayo.
Ingqalelo Ngokudandatheka
Isifundo seSizwe seSayensi seSayensi sifumene ukuba ukudakumba kuqhelekileyo kwizigulane zomhlaza webele, kwaye ngokuqhelekileyo kuvela kwiinyanga ezintathu zokuqala emva kokuxilongwa. Bancoma ukuba xa ufumana iimpawu zokudakumba, kufuneka ufumane uncedo ngokukhawuleza.
Yenza iqela lakho lezempilo likwazi ukuba unengxaki okanye uxhalaba, ngoko banokubonisa ukucebisa kunye nemithi. Uhlolisiso lwafumanisa nabo abadandathekileyo ngaphambi kokuxilongwa baya kufuna uncedo olongezelelweyo lokufumana kuwo.
Kukho ezininzi iimpahla ezikhuselekileyo nezakhayo ongazama ngazo . Ngokuxhaswa ngabanye abasindileyo, iintsapho, abahlobo kunye noogqirha wakho, unokufumana uhambo lwakho lomhlaza wesifuba ngokulula.
> Imithombo:
> I-American Cancer Society. Imiba yomzwelo yomhlaza webele. 01/15/16.
> Ekufeni nasekufeni. Amanqanaba amahlanu Ezibuhlungu. Incwadi ngu-Elizabeth Kübler-Ross.
> I- Psychosomatics (Journal) epapashwe yi-Academy ye-Psychosomatic Medicine. Ukuxhalaba, Ukunyanzeliswa Kwengqondo, kunye Neengxaki Zengqondo Ngaphambi Kokuya Emva Kwe-Cancer Diagnosis.