Ngaba uya kukwazi ukusebenza xa ufumana unyango lomhlaza wesifuba? Ziziphi iimeko ekufuneka ziqwalaselwe xa usenza esi sigqibo esibalulekileyo? Yaye ukuba uvakalelwa kukuba uya kuphelelwa ngandlela-thile okanye ungakwazi ukusebenza ngokupheleleyo, ziphi iindlela onokuzenza?
Ngaba Unokusebenza Ngethuba Lonyango Lweengxaki Zomhlaza Webele?
Unomdlavuza wesibeleko sesifuba kunye nesicwangciso sonyango , ikhalenda yakho igcwalisa ngokukhawuleza, kwaye uzive ngathi uthathe umsebenzi wesibini!
Mhlawumbi uyazibuza ukuba unako ukuqhubeka usebenza xa unyango lomhlaza wesifuba. Cinga ngempilo yakho, isicwangciso sakho sonyango, kunye nesimo sakho semali uze wenze isigqibo malunga nokuba ungaqhubeki ukusebenza okanye uya kusebenza.
Okukhethiweyo ukusebenzayo isigqibo somntu siqu esiya kubakho bonke abantu. Abanye abantu baziva beboshwe kwimisebenzi yabo ngenzuzo okanye ngenkonzo yomshuwalense wezempilo. Abanye banokuguquguquka okukhulu ekwenzeni olu khetho. Abantu nabo banomdlavuza wesisu ngokungafaniyo, kwaye indlela abazivakalelwa ngayo ngexesha lotyando alinanto enxulumene namandla abo okanye ukunyamezela kwabo. Abanye abantu bayamangalisa ukubona ukuba ukusetyenziswa ngonyango lwebele lombele kunzima kunokuba bacinga, kwaye abanye, kuquka nabaninzi abaya kuthi baqhubeka besebenza ngaphambi kokuxilongwa kwabo, bakufumananga.
Indlela yokuqwalasela umsebenzi wokuLungisa kunye noTyango
Ngaphambi kokuba uqale unyango, xela ugqirha wakho malunga nohlobo lomsebenzi owenzayo.
Chaza imisebenzi kunye noxanduva lwakho kunye nokuba ungakanani ixesha oqhelekileyo emsebenzini. Buza ugqirha wakho okanye umongikazi malunga nemiphumo emibi ongayilindela ngonyango, nokuba zinokuphathwa njani ezi. Yiba nenene ngempilo yakho yangoku, isigaba somhlaza wakho , kunye nezinye izibophelelo onokuthi ungekho emsebenzini.
Khumbula ukuba imiphumo yonyango iyancipha kwaye ukuba njengoko usondele ekupheleni kwonyango, unokufuna i-block yexesha elingenakunqunyulwa apho ungayifumana khona. Ngale miba engqondweni, qwalasela amandla akho okuqhubeka usebenza ngexesha lonyango lomhlaza wesifuba.
Nika omncinci, Thatha omncinci
Qinisekisa ukuba uyazi umgaqo wakho wokugula wekhefu ogulayo kunye namalungelo akho kwindawo yokusebenzela ngaphambi kokuba utshele umphathi wakho malunga nokuxilongwa kwakho. Lungiselela uluhlu lweendlela ozozenza ngayo kwaye uzalisekise uxanduva lwakho. Kucacise ukuba ufuna ukuqhubeka usebenza, kodwa unokufuna indawo yokuhlala yokuhlala ukuze usebenze. Buza malunga:
- I-Telecommuting okanye isebenza ukusuka kwikhaya lakho. Nangona usebenza ukusuka ekhaya kuphela okanye iintsuku ezimbini ngeveki, i-telecommuting inokunciphisa ixesha lokuhamba ukuya emsebenzini kunye nokunika ithuba lokuphumla. Ngaphezu koko, xa usebenza ekhaya ungadamba ezinye zeendlela zakho kwaye usebenze kumajamo akho xa ufuna.
- Ukuqeqeshwa koMnqamlezo kunye nokwabelana ngemisebenzi yakho yomsebenzi kunye nabanye abasebenzi. Kuthiwa umhlaza uthatha idolophana, kwaye ngamanye amaxesha kubandakanya idolophana kukunceda ufeze umsebenzi wakho emsebenzini. Abanye abantu bayanqikaza ukucela abanye ukuba bancede, besaba ukuba abantu baya kukhubeka. Ngokwenyani, abasebenzi kunye nabo bangawwamkela ithuba lokuthabatha ezinye zeentlanzi kuwe. Esinye sezikhalazo eziqhelekileyo phakathi kwamalungu entsapho, abahlobo kunye nabasebenzi kunye nabo banengqondo yokungenakunceda. Ukukuncedisa ekugqityeni imisebenzi yakho aba baqeshwa baya kuba neyona ndlela elula yokunciphisa ukuvakalelwa kwabo.
- I-Flextime ithetha ukutshintsha iiyure zomsebenzi okanye ukusika iiyure. Ukukhathala kwandipha kancinci ngexesha lotyando lomhlaza webele kwaye kaninzi luba lukhuni ngexesha lonyango lwe-radiation . Ngamanye amaxesha uqala ukuqala umsebenzi emva kweeyure ezimbalwa emva koko, okanye ukunciphisa iintsuku zomsebenzi wakho kunokukwenza umehluko omkhulu.
Ukuthatha Ukuphuka Emsebenzini
Ngamanye amaxesha imiphumo emibi yonyango okanye umhlaza ngokwawo uza kuzuza amandla akho kunye nempilo. Ukuba oko kwenzeka, unokwenza isigqibo sokuba ungasebenzi ngonyango. Thetha kunye nomphathi wakho kunye neSebe loluntu malunga nokuthatha ikhefu, okanye ukufumana i-inshorensi yokukhubazeka kwexesha elifutshane ukukukhupha ixesha elide.
Thetha nogqirha wakho malunga nendlela ovakalelwa ngayo kwaye ubuze ukuba uya kulungele ukukhubazeka. Ukuba uzimisele ukuyeka umsebenzi, okwangoku, jonga kwi-inshurensi yoKhuseleko loKhuseleko loLuntu ngoko ke uya kugqitywa ngeendleko zonyango.
Cinga kwakhona isigqibo sakho Ngexesha
Akukho namnye wethu onokuzixela ngokuqinisekileyo indlela esiya kuziva ngayo ngexesha lotyando lwemhlaza, ngoko kuthatha ixesha elide ngexesha lakho unyango ukucinga kwakhona ngesigqibo sakho. Unokugqiba isigqibo sokuba unqabile kwaye ukusebenza akuyi kusebenza kuwe. Ngokwahlukileyo, usenokuba uchithe ixesha, kodwa uzive ukhathazekile kwaye uxhalabele ukubuyela emsebenzini wakho. Abaninzi bethu bafumana inkxaso yentlalo phakathi kwabo sisebenza nabo, kwaye oko kubonakala ngathi yithuba loxolo ngaphandle kokugaya kunokuba kunesizungu. Yiba nezimo, kwaye uzenzele inzuzo yokukwazi ukutshintsha ingqondo yakho.
Ukusebenza Ngonyango lwe-Cancer
Abantu abaninzi banokufumana ukunyangwa ngonyango lwebele, nangona uninzi luthi baxhatshazwa ngumkhuhlane kwaye bafuna uncedo olungakumbi lwefomu elithile. Ukuba usithembele kubasebenzi bethu basebenzisana nabo, banokukuncedisa ekusebenzeni. Ngeentsuku ofuna uncedo olongezelelweyo, banokukunika uhambo okanye uncedo ngemisebenzi enzima, ngelixa ezinye iintsuku xa uhlala ekhaya, banokukulungele ukuzisa umsebenzi kuwe. Ukuba abanye abasebenzi bakho abasebenzisana nawe, bazama nje ukuyiyeka. Khetha iinqwelo zakho ngokucophelela kwaye ugcine amandla akho ngezinto ezibalulekileyo.
Izixhobo eziNcedo
Qwayelana nezibonelelo ezibonelelwe nguMthetho okhubazekileyo wamaMerika. Abaqeshi, ubuncinci kwiinkampani zobukhulu abathile, kufuneka banikeze "indawo yokuhlala yokuhlala." Umbutho weCarcer kunye neMisebenzi unenqwaba yezixhobo kwaye unokunika iingcebiso ngeengcali zokunceda abantu baphumelele kwindawo yokusebenza ngexesha lotyando lwemhlaza.
Ngaphantsi kwendlela yokuSebenza ngexesha loPhepha lweMhlaza
Ukhetho ukuba usebenze okanye awukho ngexesha lonyango lwebele lombele isisigqibo somntu siqu kwaye sinokuxhomekeka kwimfuno yakho yengeniso yakho kunye / okanye yinshuwalense. Kunzima ekuqaleni kwonyango ukwazi ukuba uya kuziva njani iinyanga ezininzi ngaphantsi komgca, ngoko ke nayiphi na isigqibo ozenzayo, lungele ukuhlaziya kwakhona isigqibo sakho kamva. Abo bafumene abakwaziyo ukusebenza banakho ukukhetha kunye nexesha elifutshane okanye ukukhubazeka kwexesha elide, kunye nokukhubazeka kwabangasese okanye iinkampani. Intshumo yoKhuseleko lokuKhubazeka kweNtlalo nayo inokukhethwa ngabanye abantu.
Ukuba ukhetha ukusebenza, kunceda ukwabelana ngomthwalo nabanye. Eli lixesha apho akudingeki ukuba ube namandla okanye ukubonisa isibindi sakho uze uyilise. Utyando lomhlaza wesifuba lunzima kwaye umsebenzi wakho obaluleke kakhulu kukunyamekela, nangayiphi na indlela efunekayo, kunyango lwakho unyango.
> Imithombo:
> I-American Cancer Society. Ukuya Ekusebenzeni Ngethuba Ngemva Konyango Lwemhlaza. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/working-during-and-after-reatreatment.html