Utshintsho lwesikhashana nolusigxina oluza kukuguqula
Xa ufumanisa ukuba unesifo somhlaza wesibeleko , unokuba ungazi ukuba umhlaza uza kutshintsha njani ubomi bakho. Unokucinga ukuba yincinci encinane kwindlela kwaye uza kubuya "ngokuqhelekileyo" xa unyango lwenziwe. Ngakolunye uhlangothi, abanye abantu besaba ukuba abayi kuphinda bazive beqhelekileyo kwakhona.
Ukuba unomhlaza wesifuba-kungakhathaliseki ukuba isigaba- siya kutshintsha ubomi bakho. Kuya kuba nemingeni ongazilindele. Unokuqonda ukuba ukhathala owake wakhalaza ngalo kwakungekho nto enxulumene nomdla wokugula. Kodwa kuya kuba neenguqu ezintle ngokunjalo. Ngokwenene sifunda ukuba abantu abaninzi abafumana amava ngamayeza omhlaza okwenziwe ngokuba yi-"ukukhula kwangemva kwesifo." Ngamanye amagama, ukuba nomhlaza kunokuguqula ngendlela efanelekileyo kunye neendlela ezilungileyo.
Nangona wonke umntu efumana umhlaza ngokwahlukileyo, kukho utshintsho oluthile jikelele. Ukwazi ukuba yiziphi utshintsho onokuzilindela ekuqaleni kunokukunceda ukuba ubhekane nokulula nje xa uhamba ngokunyanga kwakho.
Ukulungiswa Kwengqondo kunye neMigangatho
Mhlawumbi uya kuhamba ngamanqanaba angamavakalelo emva kokuxilongwa komhlaza wesifuba. UHerter Hill Schnipper, osisigxina somdlavuza wesifuba sesibini kunye nomsebenzi wabasebenzi bezentlalo, wabhala wathi, "Abasetyhini bathetha ukuba bavumelane nomoya omtsha wokuzimela kunye nomoya omtsha wokukhathazeka ngokomzwelo." Unokuziva uhlaselwe ngumzimba wakho kwaye unengqiqo yokuba ulahlekelwe ukulawula impilo yakho.
Zinike ixesha lokwenza ukutshatyalaliswa, ukunyuka ekumkelekeni, kwaye ujoyine imfazwe. Ukuba unomntu onethemba, unokukwazi ukugcina oko ngexesha lotyando, kodwa xa sibhekene nesifo esisongela ubomi, abaninzi bethu bacaphukisa isimo sethu sengqondo ngokulumkisa. Ukuvakalelwa, ukrakra kunye nokudandatheka kukuqhelekileyo-kodwa ufumane uncedo xa uziva ukhululekile.
Uninzi lwabantu aluhambelani ngokunyanisekileyo ngokusebenzisa izigaba zobomi bokuxilongwa kwingozi yokuphila kunye nokufika "kwamukelwa" konke kanye. Endaweni yoko, unokufumana amazinga okukhanyela, ukuxoxisana, umsindo, kunye nokudakumba ngamanye amaxesha onke ngosuku olufanayo. Yiba nomusa kwaye ube nomnene kuwe. Kungakhathaliseki ukuba yeyiphi na yethu ebhekene nayo kwixesha elidlulileyo, ukuxilongwa komhlaza kunempembelelo enkulu.
Iinguqu zoBonakalayo
Umzimba wakho womzimba unokutshintsha ngexesha lotyando lomhlaza webele kunye nendlela abanye abakubonayo ngayo. Amabele akho abe yingxenye ebalulekileyo yobunikazi bakho, kodwa utyando luchaphazela ukulinganisa kwabo kwaye lunokubangela izikrakra , utshintsho kwimilo, okanye ukulahlekelwa kwesinye okanye amabini amabele.
Kwiziko lezonyango kwiYunivesithi yaseMichigan, ukuhlolwa kwezilwanyana ezibonakalisa i-lumpectomy izigulane kubonise ukuba ukulahleka okukhulu kwemimandla kungabangela ukwanda kokwesaba kokuphindaphinda kunye nomngcipheko omkhulu wokudandatheka. Unokuqwalasela ukuvuselelwa kwebele , isifuba sebele okanye ukucebisa.
Ukuba ufuna i-chemotherapy kuneyona nto inokwenzeka yokwenyuka kweenwele kunye nobunzima beenguqu. Ii-Wigs , i-scarves, kunye neengubo zingakunceda ukuhlangabezana nokulahleka kweenwele, kwaye abanye abafazi banqwenela ukuzama isithintelo sokupholisa isikhumba se-scalp. Ukutya nokuzilolonga kunokunceda kakhulu ubunzima bakho kunye nempilo.
Iingxaki zobunzima
Imiphumo emibi yonyango lwebele lomhlaza ingabangela ukuba utshintsho olutshanje lwexeshana. Ukuba unomlilo, unokulindela utshintsho lwesikhumba, ukukhathala, kwaye mhlawumbi ukuvuvukala kwindawo ephathwayo. I-oncologist yakho inokukunceda ukuba uhlangabezane nale mpawu, emele ifuthe ngexesha.
I-Chemotherapy inempembelelo emzimbeni wakho wonke kwaye ibangela imiphumo eyahlukileyo eyahlukeneyo, kubandakanywa isicathulo, ukukhathala, i- chemobrain , ukuguqulwa kwesikhumba kunye ne- nail , ukulahleka kwesidlo, ukutshintsha kwintswelo kunye nokutya, iimpawu ze-menopausal, kunye nokuphazamiseka kokulala . Kukho amayeza kunye nezicwangciso zokujamelana nazo eziza kukufumana kule miqondiso yesikhashana, kwaye kubalulekile ukuqaphela ukuba abanye abantu bananto encinci okanye bangabikho ncono nantoni kunye neenkqubo zokukhusela zangoku.
Ukuba unayo i- lymph node biopsy ungase ube mngciphekweni we- lymphedema , kodwa unokwenza izixhobo zengalo ukunciphisa ukuvuvukala kwengalo.
Ukuxhalabisa
Abafazi abancinci abaselula banemiqobo ekhethekileyo evela kunyango lwebele. I-Chemotherapy kunye nokwelashwa kwe-hormone ye-hormonal ingabangela impembelelo kwindlela yakho yokuzala kunye neentsapho. Izidakamizwa ezininzi ze-chemo zinciphisa amanqanaba e-estrogen kwaye zenza ukuba i- menopause igqirha . Unokuba usesikhashana okanye ongenasigxina.
Ukuba awuzange ube nabantwana okanye ungagqityi intsapho yakho, unyango lunokutshintsha ukulindela kwakho malunga nonina. Qinisekisa ukuxoxa ngale ngxakini nge-oncologist phambi kokuba uqale unyango. Buza malunga neendlela zokugcina ukuzala kwakho. Kwabesetyhini abanesifo somzimba , ukuncelisa ngesifuba esisodwa kunokwenzeka.
Ukutshintsha iimbopheleleko kulwalamano
Ukuba usoloko ube ngumntu oxhasekileyo kwintsapho yakho kunye nabahlobo-i-home remedy nurse, inkosikazi ye-thermometer, i-chef chef, kunye nomqhubi-ke unokufumanisa ukuba iindima zakho nobudlelwane bakho bangatshintshwa ngexesha lokunyanga. Njengoko ufumana utshintsho lweemvakalelo kunye nomzimba, ungafunda indlela yokwamkelwa inkxaso kunye nokunyamekela kwabo bajikelezayo.
Ngokufanayo, ukuba abantu baqala ukurhoxisa, unokuba uzibuze apho bakho abahlobo baye khona. Ukubhiyozela ubudlelwane bakho obuqinileyo kwaye uzimisele ukuyeka ukuhlala kubangane. Abanye abantu, nangona banobubele, abaxhotywanga ukujongana neemvakalelo zokujamelana nomhlaza. Unokufumana abahlobo abatsha kwiqela lakho lokuxhasa okanye nabasebenzi kunye nabamelwane. Zivulele kwimithombo engalindelekanga yenkxaso evela kwabanye abantu abafumana unyango lomhlaza kunye nabasindayo bebele.
Ngokwesini kunye nobudlelwane
Umhlaza wesifuba uchaphazela zonke iinkalo zobomi bakho bothando-umzimba wakho uguquka, unyango lwakho luyithatha umthwalo, kwaye nangona usuke ufumene, izibazi zihleli. Kungaba nzima ukujongana nomtshato omtsha okanye ubudlelwane obusondeleyo obude bexesha elide ngexesha lonyango lomhlaza webele.
Izabelo ezanelisayo zidinga i-libido, amandla kunye nobunzi obaneleyo ukukhusela intlungu-zonke ezingenako ukufutshane ngexesha lotyando, kuxhomekeke kwimiphumo yakho. Unokuba unqwenela ukutshatana nokuthandana, kodwa ngenxa yokuguquguquka kwemizi emzimbeni, i-libido ephantsi, ukumelela kwesisu, kunye nokukhathala, isondo sinokuba ngumngeni. Yisebenzisana ngokukhawuleza kunye neqabane lakho kwaye ugcine izinto ezinyanisekileyo nezinyani. Yiba nomnqweno wokunciphisa kwaye ubuze uncedo lomzimba wakho.
Khangela ezinye iindlela onokuzondla ngayo ubulili bakho ngexesha lokwelashwa, kodwa ukuba unzima, ukuthetha nodokotela kunceda gqitha.
Umsebenzi kunye nezeMali
Iindleko zonyango lomhlaza zingabangela uxinzelelo lwezezimali. Lungisa uhlahlo lwabiwo-mali ukwenza indawo yokuhlawula iintlawulo-mali, ii-premiums, kunye neyeza zonyango. Qhagamshelana nomboneleli wakho we-inshorensi kwaye uqinisekise ukuba uyaqonda ukufikelela kwakho kunye noxanduva lwakho. Qaphela ukuzithobela kwiyeza lokuthengisa, nangona ingaba yindlela elingayo yokuchitha ixesha lakho lokubuyisela.
Ukuba usebenza ngexesha lokuxilongwa kwakho, qonda indlela imithetho yomthetho ekhusela ngayo umsebenzi kunye nendlela onokugcina ngayo i-inshorensi yakho yempilo xa unqatshelwe. Qinisekisa ukuba uyazi umgaqo wekhefu ogulayo kwindawo yakho yokusebenzela kunye nendlela yokugcina iirekhodi ezilungileyo ukukhusela ukungaqondakali kwexesha elizayo kunye nabaphathi. Futhi ugcine iirisithi ngexesha leserhafu-unokufumana inzuzo yerhafu .
Isihloko ekubuyiselweni
Xa unyango luphelile, unokufuna ubudala bakho budala. Nangona kunjalo, uya kuguqulwa kwaye ukuphulukana ngokupheleleyo kuthatha ixesha. Abo baxhomekeke kwimpilo yokuvuselela umdlavuza kubango kuthatha iminyaka engama-5 ngaphambi kokuba ubuyele kwisigqirha okanye ubuncinci kwi "entsha yesiqhelo." Sebenzisa ixesha ngexesha lonyango ukuphinda uphinde uzibonele kwaye uzihlole izinto eziphambili.
Abaninzi abasindileyo banomuva wokuba banelithuba lesibini ebomini emva kokunyanga kwaye bazimisele ngakumbi ukuthatha ingozi kwaye bazalise amaphupha abo. Cwangcisa iindlela zokuvuselela impilo yakho emva kokuba unyango lwenkqubo yokunyanzelisa umzimba kunye nokutya okunokulinganisela. Sichitha ixesha ngokuxabisa imihla ngemihla kwaye ungathathi ixesha elizayo. Emva kokuba uwangaze ubuso obusweleko, unokuwela emthandweni nobomi- nakuba uqaphele- kwakhona kwakhona.
Abanye abantu bafumana ukuvakalisa uhambo lwabo lomhlaza ukuba babe ntsikelelo. Ukuba ukwenza oku kudla ngokuba yindlela yokwenza ingxelo, kwaye ubhiyozele iinqununu zesilivere zokuxilongwa kwakho. Yaye ukuba udimazekile, jonga uphando olusitshela ukuba umdlavuza usitshintshe ngendlela ezintle . Usenokuba uqaphele inceba yakho kunye novelwano. Ungesabi ukuncika kwintsapho yakho kunye nabahlobo. Abo baxhomekeke apho kunye nohambo lwakho banokuba ngabalamkeli belo elitsha kunye nelona liqhelekileyo!
> Imithombo
> Casellas-Grau, A., Ochoa, C., noC. Ruini. I-Psychological and Clinical Correlates yoKhula kwe-posttraumatic kwiCarcer: UkuHlola okuHlolo kunye nokuCwangcisa. Psychooncology . 2017 uMatshi 20.
> Towers, R. Psychological Issues kwi-Breast Cancer Survivorship. Usulelo lweCanscer Survivorship . 2016: 249-259.
> Gonzalez-Fernandez, S., Fernandez-Rodriguez, C., Mota-Alonso, M. et al. State State and Psychological Flexibility in Breast Cancer Survivors. I-European Journal ye-Oncology Nursing . 2017 Oktobha 30: 75-83.